Sun 8th Sep 2019 at 6:00am by Wicked D

Run > Dog Running

  • Time
    47:43
  • Miles
    5.00
  • Min/mi
    9:33
  • Pacing
    6%
  • WAVA
    52.04
  • Stride(cm)
    99
  • Cals
    645
  • Cadence
    170
  • BPM
    142
  • %MHR
    68
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/147bpm 125cal 6.36/7.68mph
2) 1m - 9:31(9:31/m) 143/147bpm 133cal 6.31/6.68mph
3) 1m - 9:34(9:34/m) 145/153bpm 134cal 6.27/6.47mph
4) 1m - 9:35(9:35/m) 146/152bpm 128cal 6.26/6.57mph
5) 1m - 9:36(9:36/m) 146/154bpm 125cal 6.25/7.1mph
6) 0m - 2(6:40/m) 141/141bpm 9/5.22mph
9:26 9:31 9:34 9:35 9:36 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 37% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 +4 9:08 123 97-139 1124 173 166-188
0.50 5:26 3:09 +45 12:35 136 127-147 1712 171 162-176
0.75 7:52 2:26 9:43 142 139-144 1381 172 168-174
1.00 10:14 2:22 9:28 145 143-146 1372 172 170-176
1.25 12:39 2:25 +3 9:40 142 141-144 1372 170 168-174
1.50 14:56 2:18 9:10 142 138-144 1302 171 168-174
1.75 17:20 2:24 9:37 145 143-147 1395 171 170-172
2.00 19:47 2:26 9:45 144 143-145 1403 170 168-172
2.25 22:14 2:27 9:48 143 141-144 1400 170 166-172
2.50 24:34 2:21 9:24 142 141-145 1334 171 168-172
2.75 26:56 2:22 9:28 146 145-147 1383 171 170-172
3.00 29:21 2:24 9:37 148 146-152 1424 171 168-174
3.25 31:46 2:25 9:40 149 148-150 1441 170 168-172
3.50 39:51 8:05 +5:36 32:20 141 118-149 4559 169 162-174
3.75 42:11 2:20 9:19 142 130-148 1323 171 168-174
4.00 44:31 2:20 9:21 148 146-151 1384 169 168-170
4.25 46:53 2:22 9:27 148 145-150 1398 171 166-172
4.50 49:19 2:27 9:46 148 146-151 1446 170 164-178
4.75 54:33 5:14 +2:48 20:56 143 113-153 2993 168 154-172
5.00 57:21 2:48 +27 11:12 139 127-144 1556 169 152-174
5.00 57:23 2 7:16 141 141-141 1024 168 168-168

Heart

142/153max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.93% More
800m 4:37 9:18 43.71% More
1km 5:47 9:18 45.55% More
Mile 9:25 9:25 47.47% More
5k 29:54 9:38 50.88% More
5 miles 57:21 11:28 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.55
5km 28:49 9:17 52.80
5M 47:43 9:33 52.01
10km 1:00:05 9:40 51.63
10M 1:39:29 9:57 51.59
Half 2:12:27 10:07 50.90
20M 3:27:25 10:22 51.51
Mara 4:36:10 10:32 51.58
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