Sun 8th Sep 2019 at 6:00am by Wicked D
Run > Dog Running
-
Time
47:43
-
Miles
5.00
-
Min/mi
9:33
-
Pacing
6%
-
WAVA
52.04
-
Stride(cm)
99
-
Cals
645
-
Cadence
170
-
BPM
142
-
%MHR
68
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 137/147bpm 125cal 6.36/7.68mph
2) 1m - 9:31(9:31/m) 143/147bpm 133cal 6.31/6.68mph
3) 1m - 9:34(9:34/m) 145/153bpm 134cal 6.27/6.47mph
4) 1m - 9:35(9:35/m) 146/152bpm 128cal 6.26/6.57mph
5) 1m - 9:36(9:36/m) 146/154bpm 125cal 6.25/7.1mph
6) 0m - 2(6:40/m) 141/141bpm 9/5.22mph
9:26 9:31 9:34 9:35 9:36 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 +4
|
9:08 |
123 97-139 |
1124 |
173 166-188 |
0.50 |
5:26 |
3:09 +45
|
12:35 |
136 127-147 |
1712 |
171 162-176 |
0.75 |
7:52 |
2:26 |
9:43 |
142 139-144 |
1381 |
172 168-174 |
1.00 |
10:14 |
2:22 |
9:28 |
145 143-146 |
1372 |
172 170-176 |
1.25 |
12:39 |
2:25 +3
|
9:40 |
142 141-144 |
1372 |
170 168-174 |
1.50 |
14:56 |
2:18 |
9:10 |
142 138-144 |
1302 |
171 168-174 |
1.75 |
17:20 |
2:24 |
9:37 |
145 143-147 |
1395 |
171 170-172 |
2.00 |
19:47 |
2:26 |
9:45 |
144 143-145 |
1403 |
170 168-172 |
2.25 |
22:14 |
2:27 |
9:48 |
143 141-144 |
1400 |
170 166-172 |
2.50 |
24:34 |
2:21 |
9:24 |
142 141-145 |
1334 |
171 168-172 |
2.75 |
26:56 |
2:22 |
9:28 |
146 145-147 |
1383 |
171 170-172 |
3.00 |
29:21 |
2:24 |
9:37 |
148 146-152 |
1424 |
171 168-174 |
3.25 |
31:46 |
2:25 |
9:40 |
149 148-150 |
1441 |
170 168-172 |
3.50 |
39:51 |
8:05 +5:36
|
32:20 |
141 118-149 |
4559 |
169 162-174 |
3.75 |
42:11 |
2:20 |
9:19 |
142 130-148 |
1323 |
171 168-174 |
4.00 |
44:31 |
2:20 |
9:21 |
148 146-151 |
1384 |
169 168-170 |
4.25 |
46:53 |
2:22 |
9:27 |
148 145-150 |
1398 |
171 166-172 |
4.50 |
49:19 |
2:27 |
9:46 |
148 146-151 |
1446 |
170 164-178 |
4.75 |
54:33 |
5:14 +2:48
|
20:56 |
143 113-153 |
2993 |
168 154-172 |
5.00 |
57:21 |
2:48 +27
|
11:12 |
139 127-144 |
1556 |
169 152-174 |
5.00 |
57:23 |
2 |
7:16 |
141 141-141 |
1024 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.93% |
More |
800m |
4:37 |
9:18 |
43.71% |
More |
1km |
5:47 |
9:18 |
45.55% |
More |
Mile |
9:25 |
9:25 |
47.47% |
More |
5k |
29:54 |
9:38 |
50.88% |
More |
5 miles |
57:21 |
11:28 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.55 |
5km |
28:49 |
9:17 |
52.80 |
5M |
47:43 |
9:33 |
52.01 |
10km |
1:00:05 |
9:40 |
51.63 |
10M |
1:39:29 |
9:57 |
51.59 |
Half |
2:12:27 |
10:07 |
50.90 |
20M |
3:27:25 |
10:22 |
51.51 |
Mara |
4:36:10 |
10:32 |
51.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry