Sun 8th Sep 2019 at 5:00am by geordieNdog

Run > Recovery Run

Follow User
0 👍

Time
1:09:31
Miles
6.00
Min/mi
11:35
Pacing
60%
WAVA
38.06
Stride(cm)
78
Cals
1104
Cadence
178
BPM
164
%MHR
89.6
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 146/158bpm 166cal 5/5.97mph
2) 1m - 11:40(11:40/m) 159/168bpm 178cal 5.14/5.55mph
3) 1m - 11:30(11:30/m) 161/171bpm 176cal 5.22/5.57mph
4) 1m - 11:38(11:38/m) 177/186bpm 206cal 5.16/5.55mph
5) 1m - 11:25(11:25/m) 175/182bpm 198cal 5.25/5.59mph
6) 1m - 11:16(11:16/m) 167/183bpm 180cal 5.32/5.91mph
7) 0m - 2(13:20/m) 164/164bpm 4.5/5.63mph

12:00 11:40 11:30 11:38 11:25 11:16 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	134 84-152	1696	183 120-188
0.50	6:06	2:56	11:45	148 145-152	1739	182 176-184
0.75	9:03	2:57	11:48	151 145-156	1783	179 172-182
1.00	11:59	2:56	11:44	152 146-158	1784	179 176-182
1.25	14:51	2:52	11:27	156 151-160	1786	178 176-182
1.50	17:45	2:54	11:36	159 155-163	1843	177 174-182
1.75	20:44	2:59	11:54	161 156-165	1917	178 174-182
2.00	23:38	2:55	11:38	160 155-168	1862	177 174-182
2.25	26:29	2:51	11:24	160 155-166	1824	176 172-180
2.50	29:20	2:51	11:25	163 157-171	1860	176 172-180
2.75	35:12	5:52 +3:00	23:28	159 136-168	3730	177 126-184
3.00	38:09	2:57	11:48	161 155-165	1900	181 178-184
3.25	41:13	3:04	12:15	175 162-181	2145	179 172-182
3.50	44:04	2:51	11:23	176 171-181	2005	178 176-182
3.75	46:55	2:51	11:23	179 175-186	2036	176 170-178
4.00	49:47	2:52	11:30	176 175-178	2024	177 174-180
4.25	52:40	2:53	11:33	175 168-179	2020	177 172-180
4.50	55:33	2:53	11:32	173 166-181	1996	176 172-180
4.75	58:24	2:51	11:22	176 168-182	2002	175 172-176
5.00	1:01:12	2:49	11:14	175 169-180	1967	175 172-180
5.25	1:04:04	2:51	11:25	176 171-183	2010	177 172-180
5.50	1:06:54	2:50	11:22	166 159-173	1886	177 174-180
5.75	1:09:44	2:50	11:21	165 161-168	1872	177 174-180
6.00	1:12:29	2:44	10:58	163 160-167	1787	176 174-178
6.00	1:12:31	2	19:23	164 163-164	3178	177 176-178

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	6	1:09:27	11:35
Walk	4.2	124	0	3:04	9:53:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	28.39%	More
800m	5:32	11:07	32.07%	More
1km	6:57	11:11	33.38%	More
Mile	11:14	11:14	35.46%	More
5k	35:36	11:28	38.01%	More
5 miles	1:00:29	12:06	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.49
5km	33:53	10:54	39.94
5M	56:58	11:24	38.56
10km	1:12:13	11:37	37.94
10M	2:01:25	12:09	37.25
Half	2:43:03	12:27	36.39
20M	4:18:48	12:56	36.33
Mara	5:47:32	13:16	36.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry