Sun 8th Sep 2019 at 10:00am by ronhar

Bike > General

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Time
57:29
Miles
11.77
Mph
12.3
FBI
66.84
Cals
290
BPM
105
%MHR
58.1
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 11.77m - 57:29(4:53/m) 105/139bpm 290cal 12.29/17.26mph

57:29

Pace

17%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37	11.47	109 90-125	570
1.00	5:15	2:38	11.40	105 102-108	553
1.50	7:42	2:27	12.22	115 102-139	565
2.00	9:49	2:07	14.18	105 104-106	444
2.50	12:01	2:12	13.66	106 105-107	466
3.00	14:33	2:33	11.80	106 105-109	539
3.50	17:00	2:26	12.30	107 106-107	522
4.00	19:09	2:10	13.89	106 104-108	458
4.50	21:36	2:26	12.32	106 104-109	516
5.00	24:03	2:27	12.23	106 102-109	520
5.50	26:43	2:41	11.20	97 87-107	520
6.00	30:42	3:59 +1:19	7.54	99 74-110	788
6.50	32:53	2:11	13.78	107 101-112	466
7.00	35:13	2:20	12.84	109 106-111	509
7.50	37:05	1:52	16.00	108 106-110	405
8.00	39:35	2:29	12.07	108 95-118	537
8.50	41:56	2:22	12.72	104 95-109	491
9.00	44:20	2:23	12.55	108 102-111	516
9.50	47:02	2:43	11.06	106 98-110	575
10.00	49:31	2:29	12.09	105 96-110	521
10.50	52:54	3:23 +40	8.86	101 86-110	684
11.00	55:12	2:18	13.08	102 92-111	468
11.50	57:54	2:42	11.11	90 83-96	486
11.77	59:29	1:35	10.37	101 99-104	584

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:21	3:46	More
Mile	4:07	4:07	More
5k	14:05	4:32	More
5 miles	23:45	4:45	More
10k	30:19	4:53	More
10 miles	48:49	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:22	4:50
20km	1:00:54	4:54
15 miles	1:14:20	4:57
20 miles	1:40:50	5:03
40km	2:06:57	5:06
25 miles	2:07:45	5:07
42km	2:13:42	5:07
50 miles	4:26:20	5:20
56 miles	5:00:20	5:22
100 miles	9:15:17	5:33
112 miles	10:26:10	5:35

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