Thu 29th Aug 2019 at 7:00am by Andymac109
Run > General
-
Time
29:20
-
Miles
3.09
-
Min/mi
9:30
-
Pacing
64%
-
WAVA
51.12
-
Cals
349
-
BPM
127
-
%MHR
71.1
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:57(11:54/m) 65cal
2) 0.5m - 4:27(8:54/m) 58cal
3) 0.5m - 4:22(8:44/m) 47cal
4) 0.5m - 4:41(9:22/m) 49cal
5) 0.5m - 4:24(8:48/m) 63cal
6) 0.5m - 4:30(9:00/m) 55cal
7) 0.09m - 59(10:56/m) 12cal
5:57 4:27 4:22 4:41 4:24 4:30 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:26 |
119 91-149 |
1123 |
0.25 |
2:24 |
1:13 |
9:44 |
155 140-167 |
1509 |
0.38 |
3:34 |
1:10 |
9:19 |
156 153-160 |
1455 |
0.50 |
6:27 |
2:53 |
23:06 |
128 79-154 |
2957 |
0.63 |
8:46 |
2:19 |
18:31 |
94 86-107 |
1740 |
0.75 |
10:41 |
1:56 |
15:24 |
92 92-101 |
1417 |
0.88 |
12:40 |
1:58 |
15:47 |
101 101-101 |
1593 |
1.00 |
13:48 |
1:09 |
9:08 |
113 101-123 |
1032 |
1.13 |
14:56 |
1:08 |
9:05 |
122 119-124 |
1108 |
1.25 |
16:06 |
1:10 |
9:17 |
123 119-126 |
1141 |
1.38 |
17:10 |
1:04 |
8:34 |
126 124-128 |
1079 |
1.50 |
18:13 |
1:03 |
8:25 |
128 128-129 |
1076 |
1.63 |
19:35 |
1:22 |
10:58 |
129 128-129 |
1415 |
1.75 |
21:29 |
1:53 |
15:07 |
129 129-129 |
1951 |
1.88 |
23:40 |
2:11 |
17:28 |
129 129-129 |
2253 |
2.00 |
24:55 |
1:16 |
10:05 |
121 97-129 |
1219 |
2.13 |
26:00 |
1:05 |
8:37 |
128 124-132 |
1104 |
2.25 |
27:02 |
1:02 |
8:15 |
131 129-133 |
1081 |
2.38 |
28:26 |
1:24 |
11:10 |
125 113-131 |
1396 |
2.50 |
29:31 |
1:05 |
8:44 |
129 126-130 |
1126 |
2.63 |
30:39 |
1:07 |
8:58 |
129 128-130 |
1158 |
2.75 |
31:45 |
1:06 |
8:50 |
128 127-131 |
1131 |
2.88 |
32:59 |
1:15 |
9:57 |
131 128-134 |
1303 |
3.00 |
34:02 |
1:03 |
8:22 |
133 129-135 |
1112 |
3.13 |
35:06 |
1:04 |
8:31 |
137 134-140 |
1168 |
3.25 |
36:08 |
1:02 |
8:19 |
140 139-140 |
1164 |
3.38 |
37:21 |
1:13 |
9:44 |
138 135-141 |
1343 |
3.50 |
38:27 |
1:05 |
8:42 |
139 137-140 |
1209 |
3.63 |
39:30 |
1:04 |
8:29 |
140 139-141 |
1187 |
3.75 |
41:00 |
1:30 |
12:00 |
138 127-141 |
1656 |
3.88 |
43:06 |
2:06 |
16:49 |
134 132-135 |
2254 |
3.90 |
50:31 |
7:25 |
4:45:31 |
134 134-134 |
38260 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.16% |
More |
800m |
4:19 |
8:41 |
46.48% |
More |
1km |
5:23 |
8:40 |
48.52% |
More |
Mile |
8:49 |
8:49 |
50.28% |
More |
5k |
31:32 |
10:09 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.98 |
5km |
29:30 |
9:30 |
51.15 |
5M |
48:51 |
9:46 |
50.37 |
10km |
1:01:31 |
9:54 |
49.98 |
10M |
1:41:52 |
10:11 |
49.93 |
Half |
2:15:37 |
10:21 |
49.26 |
20M |
3:32:22 |
10:37 |
49.85 |
Mara |
4:42:45 |
10:48 |
49.93 |
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