Thu 29th Aug 2019 at 7:00am by Andymac109

Run > General

  • Time
    29:20
  • Miles
    3.09
  • Min/mi
    9:30
  • Pacing
    64%
  • WAVA
    51.12
  • Cals
    349
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:57(11:54/m) 65cal
2) 0.5m - 4:27(8:54/m) 58cal
3) 0.5m - 4:22(8:44/m) 47cal
4) 0.5m - 4:41(9:22/m) 49cal
5) 0.5m - 4:24(8:48/m) 63cal
6) 0.5m - 4:30(9:00/m) 55cal
7) 0.09m - 59(10:56/m) 12cal
5:57 4:27 4:22 4:41 4:24 4:30 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 18% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:26 119 91-149 1123
0.25 2:24 1:13 9:44 155 140-167 1509
0.38 3:34 1:10 9:19 156 153-160 1455
0.50 6:27 2:53 23:06 128 79-154 2957
0.63 8:46 2:19 18:31 94 86-107 1740
0.75 10:41 1:56 15:24 92 92-101 1417
0.88 12:40 1:58 15:47 101 101-101 1593
1.00 13:48 1:09 9:08 113 101-123 1032
1.13 14:56 1:08 9:05 122 119-124 1108
1.25 16:06 1:10 9:17 123 119-126 1141
1.38 17:10 1:04 8:34 126 124-128 1079
1.50 18:13 1:03 8:25 128 128-129 1076
1.63 19:35 1:22 10:58 129 128-129 1415
1.75 21:29 1:53 15:07 129 129-129 1951
1.88 23:40 2:11 17:28 129 129-129 2253
2.00 24:55 1:16 10:05 121 97-129 1219
2.13 26:00 1:05 8:37 128 124-132 1104
2.25 27:02 1:02 8:15 131 129-133 1081
2.38 28:26 1:24 11:10 125 113-131 1396
2.50 29:31 1:05 8:44 129 126-130 1126
2.63 30:39 1:07 8:58 129 128-130 1158
2.75 31:45 1:06 8:50 128 127-131 1131
2.88 32:59 1:15 9:57 131 128-134 1303
3.00 34:02 1:03 8:22 133 129-135 1112
3.13 35:06 1:04 8:31 137 134-140 1168
3.25 36:08 1:02 8:19 140 139-140 1164
3.38 37:21 1:13 9:44 138 135-141 1343
3.50 38:27 1:05 8:42 139 137-140 1209
3.63 39:30 1:04 8:29 140 139-141 1187
3.75 41:00 1:30 12:00 138 127-141 1656
3.88 43:06 2:06 16:49 134 132-135 2254
3.90 50:31 7:25 4:45:31 134 134-134 38260

Heart

127/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.16% More
800m 4:19 8:41 46.48% More
1km 5:23 8:40 48.52% More
Mile 8:49 8:49 50.28% More
5k 31:32 10:09 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.98
5km 29:30 9:30 51.15
5M 48:51 9:46 50.37
10km 1:01:31 9:54 49.98
10M 1:41:52 10:11 49.93
Half 2:15:37 10:21 49.26
20M 3:32:22 10:37 49.85
Mara 4:42:45 10:48 49.93

Bespoke Fields

duathlon event
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