Sat 31st Aug 2019 at 6:00am by Finish Line IPA

Run > General

  • Time
    32:02
  • Miles
    3.06
  • Min/mi
    10:28
  • Pacing
    73%
  • WAVA
    43.22
  • Stride(cm)
    94
  • Cals
    328
  • Cadence
    163
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 127/145bpm 112cal 5.01/5.85mph
2) 1m - 10:03(10:03/m) 139/149bpm 106cal 5.97/7.26mph
3) 1m - 9:29(9:29/m) 145/155bpm 105cal 6.33/7.43mph
4) 0.06m - 33(8:48/m) 145/149bpm 5cal 6.82/6.93mph
11:58 10:03 9:29 33

Pace

14% 8% 14% 20% 19% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:15 105 85-116 1391 161 158-168
0.25 3:36 1:57 +14 15:37 120 111-128 1874 164 160-168
0.38 4:59 1:23 11:04 133 131-134 1472 164 162-166
0.50 7:14 2:14 +45 17:53 124 109-134 2217 164 160-166
0.63 8:44 1:31 12:05 127 120-133 1535 166 162-170
0.75 10:03 1:19 10:31 138 132-144 1452 167 164-170
0.88 11:22 1:19 10:28 142 141-143 1486 167 166-168
1.00 13:08 1:46 +10 14:08 141 136-145 1992 167 166-170
1.13 14:39 1:31 12:09 141 137-146 1714 160 114-172
1.25 16:33 1:54 +27 15:15 141 121-146 2149 151 88-170
1.38 17:48 1:15 10:03 128 121-135 1286 167 164-172
1.50 19:13 1:25 +15 11:18 139 135-144 1571 166 164-168
1.63 20:26 1:13 9:46 141 139-145 1376 166 162-168
1.75 21:38 1:11 9:30 144 140-145 1368 165 162-168
1.88 23:13 1:36 +23 12:44 137 131-146 1745 159 120-170
2.00 24:18 1:04 8:35 143 136-149 1227 170 168-172
2.13 25:52 1:35 +11 12:37 140 129-150 1766 161 120-170
2.25 27:00 1:08 9:00 137 134-142 1234 166 162-168
2.38 28:03 1:03 8:27 148 144-150 1252 170 168-172
2.50 29:22 1:19 +13 10:33 147 144-152 1552 168 166-170
2.63 30:32 1:10 9:20 149 148-151 1390 168 166-170
2.75 31:35 1:03 8:25 149 146-155 1253 170 166-176
2.88 32:53 1:18 10:20 149 141-154 1541 151 114-170
3.00 34:10 1:17 10:15 142 139-145 1457 160 116-170
3.06 34:43 33 8:51 145 142-149 1284 167 164-170

Heart

136/155max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 94cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.58% More
800m 4:33 9:10 40.73% More
1km 5:37 9:03 43.07% More
Mile 9:28 9:28 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 42.23
5km 32:33 10:29 43.16
5M 53:54 10:47 42.38
10km 1:07:52 10:55 42.00
10M 1:52:24 11:14 41.88
Half 2:29:38 11:25 41.29
20M 3:54:20 11:43 41.78
Mara 5:11:59 11:54 41.85
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