-
Time
32:02
-
Miles
3.06
-
Min/mi
10:28
-
Pacing
73%
-
WAVA
43.22
-
Stride(cm)
94
-
Cals
328
-
Cadence
163
-
BPM
136
-
%MHR
80.7
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 127/145bpm 112cal 5.01/5.85mph
2) 1m - 10:03(10:03/m) 139/149bpm 106cal 5.97/7.26mph
3) 1m - 9:29(9:29/m) 145/155bpm 105cal 6.33/7.43mph
4) 0.06m - 33(8:48/m) 145/149bpm 5cal 6.82/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:15 |
105 85-116 |
1391 |
161 158-168 |
0.25 |
3:36 |
1:57 +14
|
15:37 |
120 111-128 |
1874 |
164 160-168 |
0.38 |
4:59 |
1:23 |
11:04 |
133 131-134 |
1472 |
164 162-166 |
0.50 |
7:14 |
2:14 +45
|
17:53 |
124 109-134 |
2217 |
164 160-166 |
0.63 |
8:44 |
1:31 |
12:05 |
127 120-133 |
1535 |
166 162-170 |
0.75 |
10:03 |
1:19 |
10:31 |
138 132-144 |
1452 |
167 164-170 |
0.88 |
11:22 |
1:19 |
10:28 |
142 141-143 |
1486 |
167 166-168 |
1.00 |
13:08 |
1:46 +10
|
14:08 |
141 136-145 |
1992 |
167 166-170 |
1.13 |
14:39 |
1:31 |
12:09 |
141 137-146 |
1714 |
160 114-172 |
1.25 |
16:33 |
1:54 +27
|
15:15 |
141 121-146 |
2149 |
151 88-170 |
1.38 |
17:48 |
1:15 |
10:03 |
128 121-135 |
1286 |
167 164-172 |
1.50 |
19:13 |
1:25 +15
|
11:18 |
139 135-144 |
1571 |
166 164-168 |
1.63 |
20:26 |
1:13 |
9:46 |
141 139-145 |
1376 |
166 162-168 |
1.75 |
21:38 |
1:11 |
9:30 |
144 140-145 |
1368 |
165 162-168 |
1.88 |
23:13 |
1:36 +23
|
12:44 |
137 131-146 |
1745 |
159 120-170 |
2.00 |
24:18 |
1:04 |
8:35 |
143 136-149 |
1227 |
170 168-172 |
2.13 |
25:52 |
1:35 +11
|
12:37 |
140 129-150 |
1766 |
161 120-170 |
2.25 |
27:00 |
1:08 |
9:00 |
137 134-142 |
1234 |
166 162-168 |
2.38 |
28:03 |
1:03 |
8:27 |
148 144-150 |
1252 |
170 168-172 |
2.50 |
29:22 |
1:19 +13
|
10:33 |
147 144-152 |
1552 |
168 166-170 |
2.63 |
30:32 |
1:10 |
9:20 |
149 148-151 |
1390 |
168 166-170 |
2.75 |
31:35 |
1:03 |
8:25 |
149 146-155 |
1253 |
170 166-176 |
2.88 |
32:53 |
1:18 |
10:20 |
149 141-154 |
1541 |
151 114-170 |
3.00 |
34:10 |
1:17 |
10:15 |
142 139-145 |
1457 |
160 116-170 |
3.06 |
34:43 |
33 |
8:51 |
145 142-149 |
1284 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.58% |
More |
800m |
4:33 |
9:10 |
40.73% |
More |
1km |
5:37 |
9:03 |
43.07% |
More |
Mile |
9:28 |
9:28 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
42.23 |
5km |
32:33 |
10:29 |
43.16 |
5M |
53:54 |
10:47 |
42.38 |
10km |
1:07:52 |
10:55 |
42.00 |
10M |
1:52:24 |
11:14 |
41.88 |
Half |
2:29:38 |
11:25 |
41.29 |
20M |
3:54:20 |
11:43 |
41.78 |
Mara |
5:11:59 |
11:54 |
41.85 |
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