Sat 7th Sep 2019 at 5:00pm by rokerroar

Walk > General

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Time
54:48
Miles
3.27
Min/mi
16:46
Stride(cm)
75
Cals
278
Cadence
127
BPM
99
%MHR
57.6
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 98/109bpm 82cal 59/69rpm 3.68/5.24mph
2) 1m - 16:29(16:29/m) 100/109bpm 89cal 61/115rpm 3.64/5.3mph
3) 1m - 17:17(17:17/m) 96/111bpm 83cal 60/68rpm 3.47/5.51mph
4) 0.27m - 4:42(17:28/m) 104/116bpm 24cal 61/66rpm 3.44/4.38mph

16:20 16:29 17:17 4:42

Pace

37%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +5	16:50	96 88-101	1615	127 118-134
0.25	4:20	2:13 +3	17:48	101 96-106	1797	128 118-132
0.38	7:05	2:46 +35	22:05	101 91-109	2231	127 118-136
0.50	9:24	2:18	18:28	97 93-104	1791	127 108-138
0.63	11:07	1:44	13:49	97 91-104	1339	132 128-138
0.75	13:14	2:07 +2	16:52	101 92-106	1704	131 112-136
0.88	14:58	1:44	13:55	99 90-105	1377	133 126-138
1.00	17:04	2:06	16:45	94 89-101	1574	132 126-136
1.13	19:04	2:00 +9	16:00	99 95-102	1585	131 128-136
1.25	20:52	1:49	14:28	100 94-107	1447	130 120-134
1.38	22:51	1:59	15:49	102 94-108	1614	129 120-132
1.50	25:09	2:18 +7	18:27	102 96-109	1882	123 108-132
1.63	27:20	2:10	17:22	105 99-107	1823	122 108-126
1.75	29:21	2:02	16:13	100 92-107	1622	128 118-134
1.88	31:25	2:04 +2	16:33	96 92-100	1589	127 114-132
2.00	33:59	2:33 +8	20:28	97 90-108	1985	126 108-230
2.13	36:13	2:14	17:56	105 100-111	1883	125 108-130
2.25	39:02	2:49 +25	22:33	102 99-104	2299	123 108-130
2.38	41:07	2:04	16:33	99 86-107	1639	125 120-130
2.50	43:09	2:02	16:18	95 90-100	1548	129 120-136
2.63	45:11	2:03	16:20	92 87-99	1503	127 122-132
2.75	47:08	1:57	15:33	89 81-99	1383	128 124-132
2.88	49:35	2:27	19:36	88 84-95	1724	126 116-132
3.00	51:41	2:06	16:49	96 86-102	1614	127 110-134
3.13	53:51	2:10	17:22	104 93-116	1806	123 104-132
3.25	55:58	2:07	16:53	104 99-108	1756	126 122-132
3.27	56:23	25	21:54	107 103-110	2344	124 116-130

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:32	15:10	More
1km	9:30	15:17	More
Mile	15:34	15:34	More
5k	53:23	17:11	More

Predictions

Dist	Time	Per Mile

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