Sat 7th Sep 2019 at 5:00pm by Velociraptor

Walk > General

Workington parkrun

Good

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Time
1:45:31
Miles
6.38
Min/mi
16:32
Stride(cm)
70
Cals
528
Cadence
140
BPM
106
%MHR
56.3
B/mi
1751
Asc(m)
109
Hillscore
8
Surface
Mixed

Notes & Comments

Nice evening when I got in from work. Much less muddy today, managed to join up the footpath this time.

15:45 16:52 17:10 16:38 16:05 16:49 6:11

Pin Map

0mi in 0

Pace

10%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:26	107 57-125	1651	142 134-164	5/2
0.50	7:51	4:00	15:58	106 97-123	1692	145 136-158	3/3
0.75	11:47	3:56	15:44	107 96-121	1683	138 80-156	5/1
1.00	15:45	3:58	15:53	107 100-122	1700	145 136-156	3/1
1.25	19:40	3:55	15:40	108 102-116	1693	145 120-182	5/1
1.50	23:45	4:05	16:20	102 93-110	1667	141 120-154	0/9
1.75	28:01	4:16	17:02	101 97-107	1720	140 126-150	0/5
2.00	32:38	4:37	18:27	111 100-136	2048	127 110-142	2/1
2.25	37:45	5:07	20:28	106 98-114	2170	129 110-144	3/2
2.50	41:53	4:08	16:32	110 102-123	1819	139 120-152	13/0
2.75	45:47	3:54	15:37	108 100-120	1686	146 138-156	4/2
3.00	49:47	4:00	16:01	107 104-112	1713	142 130-152	7/0
3.25	53:40	3:53	15:32	105 97-113	1631	139 120-146	0/2
3.50	58:24	4:44	18:55	94 87-104	1778	134 120-144	0/28
3.75	1:02:22	3:58	15:53	101 90-109	1604	140 124-152	0/4
4.00	1:06:25	4:03	16:13	102 96-109	1654	142 126-156	4/1
4.25	1:10:21	3:56	15:43	104 97-124	1634	141 120-152	4/0
4.50	1:14:20	3:59	15:56	102 93-119	1625	139 130-150	0/2
4.75	1:18:20	4:00	16:00	112 100-122	1792	141 130-156	13/0
5.00	1:22:31	4:11	16:43	111 96-133	1855	139 128-150	13/1
5.25	1:26:40	4:09	16:36	95 85-105	1577	140 132-146	1/14
5.50	1:30:59	4:19	17:16	98 86-104	1692	134 120-154	4/6
5.75	1:41:47	10:48	43:12	111 82-136	4795	134 118-150	13/3
6.00	1:46:12	4:26	17:42	131 101-154	2319	144 136-156	1/7
6.25	1:50:20	4:08	16:30	101 92-112	1667	142 136-150	0/6
6.38	1:52:22	2:02	16:10	111 96-128	1794	142 134-152	2/1

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	16:16
18 4.9%	17:37
15 3.0%	17:23
11 1.5%	15:53
11 1.1%	15:48
See your biggest climbs

Cadence

140 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:39	More
1km	9:43	15:39	More
Mile	15:43	15:43	More
5k	50:42	16:19	More
5 miles	1:22:29	16:30	More
10k	1:49:41	17:39	More

Predictions

Dist	Time	Per Mile

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