Sat 7th Sep 2019 at 4:00pm by Gcad
Run > Race
-
Time
1:26:29
-
Miles
13.15
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
74.77
-
Stride(cm)
123
-
Cals
1633
-
Cadence
199
-
BPM
160
-
%MHR
80.2
-
B/mi
1055
-
Asc(m)
176
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 147/157bpm 112cal 9.5/11.12mph
2) 1m - 6:19(6:19/m) 153/156bpm 116cal 9.5/9.77mph
3) 1m - 6:24(6:24/m) 156/160bpm 118cal 9.38/9.73mph
4) 1m - 6:22(6:22/m) 157/160bpm 118cal 9.44/9.83mph
5) 1m - 6:24(6:24/m) 160/166bpm 121cal 9.38/9.54mph
6) 1m - 6:42(6:42/m) 162/165bpm 128cal 8.96/9.48mph
7) 1m - 6:31(6:31/m) 163/166bpm 125cal 9.2/9.89mph
8) 1m - 6:36(6:36/m) 164/166bpm 126cal 9.1/9.41mph
9) 1m - 6:42(6:42/m) 163/167bpm 128cal 8.96/9.54mph
10) 1m - 7:09(7:09/m) 163/166bpm 136cal 8.4/9.58mph
11) 1m - 6:40(6:40/m) 164/167bpm 128cal 8.99/9.81mph
12) 1m - 6:36(6:36/m) 164/168bpm 125cal 9.09/10.06mph
13) 1m - 6:47(6:47/m) 168/172bpm 133cal 8.84/9.12mph
14) 0.15m - 59(6:22/m) 170/172bpm 19cal 9.42/9.54mph
6:19 6:19 6:24 6:22 6:24 6:42 6:31 6:36 6:42 7:09 6:40 6:36 6:47 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:19 |
142 130-148 |
897 |
198 116-206 |
4/3 |
1.00 |
6:20 |
3:10 |
6:20 |
151 147-156 |
957 |
201 198-208 |
9/4 |
1.50 |
9:29 |
3:09 |
6:18 |
153 150-155 |
964 |
201 198-204 |
2/8 |
2.00 |
12:38 |
3:10 |
6:19 |
154 151-156 |
974 |
199 184-206 |
3/3 |
2.50 |
15:51 |
3:12 |
6:24 |
157 154-160 |
1006 |
200 198-206 |
7/4 |
3.00 |
19:02 |
3:12 |
6:23 |
157 153-159 |
1003 |
200 198-202 |
6/5 |
3.50 |
22:13 |
3:10 |
6:21 |
157 155-159 |
997 |
200 186-204 |
7/8 |
4.00 |
25:24 |
3:11 |
6:22 |
158 154-159 |
1006 |
200 198-204 |
2/6 |
4.50 |
28:35 |
3:11 |
6:22 |
160 156-163 |
1018 |
200 198-204 |
7/3 |
5.00 |
31:48 |
3:13 |
6:26 |
161 159-165 |
1036 |
200 198-202 |
7/11 |
5.50 |
35:09 |
3:22 |
6:43 |
163 160-165 |
1096 |
201 198-204 |
19/2 |
6.00 |
38:29 |
3:20 |
6:40 |
162 160-164 |
1080 |
199 194-202 |
5/9 |
6.50 |
41:43 |
3:14 |
6:28 |
162 160-165 |
1047 |
200 198-204 |
6/5 |
7.00 |
45:01 |
3:18 |
6:35 |
164 161-165 |
1081 |
200 198-204 |
8/2 |
7.50 |
48:19 |
3:18 |
6:36 |
164 162-166 |
1083 |
199 194-204 |
7/6 |
8.00 |
51:37 |
3:18 |
6:35 |
163 161-166 |
1074 |
200 196-202 |
12/9 |
8.50 |
54:54 |
3:17 |
6:34 |
163 161-165 |
1070 |
198 194-202 |
5/7 |
9.00 |
58:19 |
3:25 |
6:49 |
163 160-167 |
1112 |
198 194-202 |
9/7 |
9.50 |
1:02:06 |
3:47 |
7:34 |
163 157-166 |
1234 |
196 192-200 |
16/1 |
10.00 |
1:05:27 |
3:22 |
6:43 |
163 161-166 |
1096 |
196 184-200 |
6/11 |
10.50 |
1:08:34 |
3:07 |
6:14 |
163 161-165 |
1016 |
197 194-200 |
0/21 |
11.00 |
1:12:08 |
3:33 |
7:07 |
165 163-167 |
1174 |
196 190-200 |
14/7 |
11.50 |
1:15:21 |
3:13 |
6:27 |
163 158-167 |
1051 |
196 190-200 |
1/13 |
12.00 |
1:18:44 |
3:23 |
6:46 |
166 164-168 |
1122 |
197 194-200 |
2/4 |
12.50 |
1:22:10 |
3:26 |
6:53 |
167 165-168 |
1149 |
197 194-200 |
2/2 |
13.00 |
1:25:31 |
3:21 |
6:42 |
169 166-171 |
1131 |
198 184-200 |
2/2 |
13.15 |
1:26:30 |
59 |
6:23 |
170 169-172 |
1085 |
199 194-202 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
198 |
13.1 |
1:26:25 |
6:35 |
Walk |
0.1 |
116 |
0 |
5 |
5:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.97% |
More |
800m |
3:05 |
6:12 |
62.40% |
More |
1km |
3:53 |
6:15 |
64.51% |
More |
Mile |
6:18 |
6:18 |
67.64% |
More |
5k |
19:43 |
6:21 |
73.51% |
More |
5 miles |
31:48 |
6:22 |
74.21% |
More |
10k |
39:52 |
6:25 |
73.91% |
More |
10 miles |
1:05:24 |
6:32 |
74.44% |
More |
Half |
1:26:09 |
6:35 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:32 |
4:32 |
93.96 |
5km |
16:34 |
5:20 |
87.49 |
5M |
28:35 |
5:43 |
82.54 |
10km |
36:39 |
5:54 |
80.38 |
10M |
1:03:12 |
6:19 |
77.04 |
Half |
1:26:06 |
6:34 |
74.24 |
20M |
2:19:47 |
6:59 |
72.46 |
Mara |
3:10:26 |
7:16 |
70.92 |
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