Sat 7th Sep 2019 at 4:00pm by Gcad

Run > Race

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Time
1:26:29
Miles
13.15
Min/mi
6:35
Pacing
94%
WAVA
74.77
Stride(cm)
123
Cals
1633
Cadence
199
BPM
160
%MHR
80.2
B/mi
1055
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 147/157bpm 112cal 9.5/11.12mph
2) 1m - 6:19(6:19/m) 153/156bpm 116cal 9.5/9.77mph
3) 1m - 6:24(6:24/m) 156/160bpm 118cal 9.38/9.73mph
4) 1m - 6:22(6:22/m) 157/160bpm 118cal 9.44/9.83mph
5) 1m - 6:24(6:24/m) 160/166bpm 121cal 9.38/9.54mph
6) 1m - 6:42(6:42/m) 162/165bpm 128cal 8.96/9.48mph
7) 1m - 6:31(6:31/m) 163/166bpm 125cal 9.2/9.89mph
8) 1m - 6:36(6:36/m) 164/166bpm 126cal 9.1/9.41mph
9) 1m - 6:42(6:42/m) 163/167bpm 128cal 8.96/9.54mph
10) 1m - 7:09(7:09/m) 163/166bpm 136cal 8.4/9.58mph
11) 1m - 6:40(6:40/m) 164/167bpm 128cal 8.99/9.81mph
12) 1m - 6:36(6:36/m) 164/168bpm 125cal 9.09/10.06mph
13) 1m - 6:47(6:47/m) 168/172bpm 133cal 8.84/9.12mph
14) 0.15m - 59(6:22/m) 170/172bpm 19cal 9.42/9.54mph

6:19 6:19 6:24 6:22 6:24 6:42 6:31 6:36 6:42 7:09 6:40 6:36 6:47 59

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:19	142 130-148	897	198 116-206	4/3
1.00	6:20	3:10	6:20	151 147-156	957	201 198-208	9/4
1.50	9:29	3:09	6:18	153 150-155	964	201 198-204	2/8
2.00	12:38	3:10	6:19	154 151-156	974	199 184-206	3/3
2.50	15:51	3:12	6:24	157 154-160	1006	200 198-206	7/4
3.00	19:02	3:12	6:23	157 153-159	1003	200 198-202	6/5
3.50	22:13	3:10	6:21	157 155-159	997	200 186-204	7/8
4.00	25:24	3:11	6:22	158 154-159	1006	200 198-204	2/6
4.50	28:35	3:11	6:22	160 156-163	1018	200 198-204	7/3
5.00	31:48	3:13	6:26	161 159-165	1036	200 198-202	7/11
5.50	35:09	3:22	6:43	163 160-165	1096	201 198-204	19/2
6.00	38:29	3:20	6:40	162 160-164	1080	199 194-202	5/9
6.50	41:43	3:14	6:28	162 160-165	1047	200 198-204	6/5
7.00	45:01	3:18	6:35	164 161-165	1081	200 198-204	8/2
7.50	48:19	3:18	6:36	164 162-166	1083	199 194-204	7/6
8.00	51:37	3:18	6:35	163 161-166	1074	200 196-202	12/9
8.50	54:54	3:17	6:34	163 161-165	1070	198 194-202	5/7
9.00	58:19	3:25	6:49	163 160-167	1112	198 194-202	9/7
9.50	1:02:06	3:47	7:34	163 157-166	1234	196 192-200	16/1
10.00	1:05:27	3:22	6:43	163 161-166	1096	196 184-200	6/11
10.50	1:08:34	3:07	6:14	163 161-165	1016	197 194-200	0/21
11.00	1:12:08	3:33	7:07	165 163-167	1174	196 190-200	14/7
11.50	1:15:21	3:13	6:27	163 158-167	1051	196 190-200	1/13
12.00	1:18:44	3:23	6:46	166 164-168	1122	197 194-200	2/4
12.50	1:22:10	3:26	6:53	167 165-168	1149	197 194-200	2/2
13.00	1:25:31	3:21	6:42	169 166-171	1131	198 184-200	2/2
13.15	1:26:30	59	6:23	170 169-172	1085	199 194-202	1/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 1:25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:18
19 2.3%	6:40
See your biggest climbs

Cadence

199 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	13.1	1:26:25	6:35
Walk	0.1	116	0	5	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.97%	More
800m	3:05	6:12	62.40%	More
1km	3:53	6:15	64.51%	More
Mile	6:18	6:18	67.64%	More
5k	19:43	6:21	73.51%	More
5 miles	31:48	6:22	74.21%	More
10k	39:52	6:25	73.91%	More
10 miles	1:05:24	6:32	74.44%	More
Half	1:26:09	6:35	74.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	93.96
5km	16:34	5:20	87.49
5M	28:35	5:43	82.54
10km	36:39	5:54	80.38
10M	1:03:12	6:19	77.04
Half	1:26:06	6:34	74.24
20M	2:19:47	6:59	72.46
Mara	3:10:26	7:16	70.92

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