Sat 7th Sep 2019 at 4:00pm by Gcad

Run > General

GO! Festival Ayr half marathon

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Time
9:46
Miles
1.07
Min/mi
9:08
Pacing
92%
WAVA
47.03
Stride(cm)
97
Cals
110
Cadence
181
BPM
111
%MHR
55.4
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 113/120bpm 103cal 6.55/7.6mph
2) 0.07m - 36(8:44/m) 117/118bpm 7cal 6.87/6.76mph

9:10 36

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	88 67-108	926	174 116-184
0.13	1:11	32	8:29	114 108-119	967	183 180-184
0.19	1:45	34	9:07	115 113-116	1048	181 176-184
0.25	2:18	32	8:39	117 116-117	1012	184 182-184
0.31	2:52	34	9:09	116 115-117	1061	183 176-186
0.38	3:24	32	8:37	116 115-118	999	184 182-186
0.44	3:57	33	8:44	116 112-118	1012	182 182-184
0.50	4:31	33	8:55	115 114-117	1026	183 182-184
0.56	5:05	34	9:05	115 113-116	1045	182 180-184
0.63	5:46	42	11:05	113 111-115	1252	183 182-184
0.69	6:20	34	9:02	112 110-115	1012	184 182-184
0.75	6:53	33	8:49	118 117-119	1041	183 182-186
0.81	7:27	33	8:54	116 115-117	1033	184 182-184
0.88	8:01	34	9:05	116 115-117	1053	183 182-184
0.94	8:35	34	9:10	115 114-116	1053	183 182-184
1.00	9:10	35	9:15	118 117-118	1091	184 178-186
1.06	9:43	33	8:45	117 116-118	1024	184 182-184
1.07	9:46	3	9:36	118 118-118	1133	184 184-184

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	1.1	9:43	9:06
Walk	0.3	116	0	2	INF:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.96%	More
800m	4:22	8:48	43.94%	More
1km	5:38	9:03	44.52%	More
Mile	9:02	9:02	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	33:06	10:39	43.79
5M	57:05	11:25	41.33
10km	1:13:13	11:47	40.24
10M	2:06:15	12:38	38.57
Half	2:52:00	13:08	37.16
20M	4:39:13	13:58	36.28
Mara	6:20:24	14:31	35.51

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