-
Time
25:00
-
Miles
3.14
-
Min/mi
7:58
-
Pacing
87%
-
WAVA
54.69
-
Stride(cm)
123
-
Cals
159
-
Cadence
164
-
BPM
150
-
%MHR
78.5
-
B/mi
1194
-
Asc(m)
82
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 147/158bpm 159cal
2) 0.62m - 4:29(7:13/m) 155/160bpm
3) 0.62m - 5:02(8:06/m) 156/165bpm
4) 0.62m - 5:09(8:17/m) 151/156bpm
5) 0.62m - 4:58(8:00/m) 142/150bpm
6) 0.03m - 16(8:14/m) 145/148bpm
Banstead Woods parkrun #642 00:25:00
5:06 4:29 5:02 5:09 4:58 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
134 125-145 |
1421 |
160 146-168 |
10/0 |
0.25 |
2:16 |
57 |
7:32 |
147 143-151 |
1109 |
167 166-168 |
4/0 |
0.38 |
3:14 |
58 |
7:43 |
149 146-154 |
1149 |
167 166-168 |
2/3 |
0.50 |
4:11 |
57 |
7:34 |
154 153-156 |
1165 |
168 166-172 |
2/0 |
0.63 |
5:05 |
55 |
7:18 |
157 155-158 |
1145 |
168 166-170 |
3/0 |
0.75 |
6:01 |
55 |
7:21 |
158 155-160 |
1162 |
167 166-168 |
1/3 |
0.88 |
6:54 |
53 |
7:06 |
156 153-160 |
1106 |
167 162-168 |
4/1 |
1.00 |
7:48 |
54 |
7:14 |
158 156-160 |
1142 |
167 166-168 |
0/3 |
1.13 |
8:43 |
55 |
7:16 |
153 149-156 |
1112 |
164 160-166 |
0/5 |
1.25 |
9:35 |
53 |
7:03 |
148 146-150 |
1044 |
164 160-168 |
0/10 |
1.38 |
10:20 |
44 |
5:56 |
151 146-155 |
896 |
170 166-172 |
0/18 |
1.50 |
11:16 |
56 |
7:30 |
151 150-154 |
1132 |
164 160-168 |
8/0 |
1.63 |
12:25 |
1:09 |
9:11 |
153 151-159 |
1405 |
162 160-168 |
9/1 |
1.75 |
13:37 |
1:12 |
9:37 |
163 159-165 |
1568 |
167 166-172 |
11/0 |
1.88 |
14:41 |
1:04 |
8:33 |
159 153-163 |
1359 |
166 162-168 |
4/0 |
2.00 |
15:42 |
1:01 |
8:08 |
150 148-154 |
1220 |
166 162-166 |
2/2 |
2.13 |
16:42 |
1:00 |
8:00 |
151 150-155 |
1209 |
164 160-164 |
2/1 |
2.25 |
17:45 |
1:03 |
8:25 |
154 151-156 |
1297 |
162 160-164 |
3/0 |
2.38 |
18:49 |
1:04 |
8:32 |
151 150-153 |
1288 |
161 160-164 |
1/3 |
2.50 |
19:50 |
1:00 |
8:04 |
148 146-150 |
1193 |
161 160-164 |
4/1 |
2.63 |
20:50 |
1:00 |
8:01 |
149 148-150 |
1193 |
163 156-164 |
0/3 |
2.75 |
21:48 |
58 |
7:47 |
147 142-149 |
1144 |
160 156-164 |
0/5 |
2.88 |
22:52 |
1:04 |
8:32 |
138 136-143 |
1178 |
161 160-164 |
0/9 |
3.00 |
23:50 |
58 |
7:42 |
136 133-138 |
1048 |
161 160-164 |
0/18 |
3.13 |
24:51 |
1:01 |
8:07 |
139 134-145 |
1128 |
163 160-164 |
8/0 |
3.14 |
24:57 |
6 |
7:04 |
147 146-148 |
1038 |
163 162-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.62% |
More |
800m |
3:25 |
6:52 |
51.97% |
More |
1km |
4:17 |
6:54 |
54.03% |
More |
Mile |
7:04 |
7:04 |
56.39% |
More |
5k |
24:29 |
7:53 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.56 |
5km |
24:43 |
7:57 |
54.75 |
5M |
40:56 |
8:11 |
53.67 |
10km |
51:32 |
8:18 |
53.16 |
10M |
1:25:21 |
8:32 |
52.99 |
Half |
1:53:38 |
8:40 |
52.22 |
20M |
2:57:57 |
8:54 |
52.84 |
Mara |
3:56:55 |
9:03 |
52.92 |
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