Sat 7th Sep 2019 at 8:00am by jamesbenjamins

Run > parkrun

  • Time
    25:00
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    87%
  • WAVA
    54.69
  • Stride(cm)
    123
  • Cals
    159
  • Cadence
    164
  • BPM
    150
  • %MHR
    78.5
  • B/mi
    1194
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 147/158bpm 159cal
2) 0.62m - 4:29(7:13/m) 155/160bpm
3) 0.62m - 5:02(8:06/m) 156/165bpm
4) 0.62m - 5:09(8:17/m) 151/156bpm
5) 0.62m - 4:58(8:00/m) 142/150bpm
6) 0.03m - 16(8:14/m) 145/148bpm

Banstead Woods parkrun #642 00:25:00
5:06 4:29 5:02 5:09 4:58 16

Pace

20% 33% 32% 2% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 134 125-145 1421 160 146-168 10/0
0.25 2:16 57 7:32 147 143-151 1109 167 166-168 4/0
0.38 3:14 58 7:43 149 146-154 1149 167 166-168 2/3
0.50 4:11 57 7:34 154 153-156 1165 168 166-172 2/0
0.63 5:05 55 7:18 157 155-158 1145 168 166-170 3/0
0.75 6:01 55 7:21 158 155-160 1162 167 166-168 1/3
0.88 6:54 53 7:06 156 153-160 1106 167 162-168 4/1
1.00 7:48 54 7:14 158 156-160 1142 167 166-168 0/3
1.13 8:43 55 7:16 153 149-156 1112 164 160-166 0/5
1.25 9:35 53 7:03 148 146-150 1044 164 160-168 0/10
1.38 10:20 44 5:56 151 146-155 896 170 166-172 0/18
1.50 11:16 56 7:30 151 150-154 1132 164 160-168 8/0
1.63 12:25 1:09 9:11 153 151-159 1405 162 160-168 9/1
1.75 13:37 1:12 9:37 163 159-165 1568 167 166-172 11/0
1.88 14:41 1:04 8:33 159 153-163 1359 166 162-168 4/0
2.00 15:42 1:01 8:08 150 148-154 1220 166 162-166 2/2
2.13 16:42 1:00 8:00 151 150-155 1209 164 160-164 2/1
2.25 17:45 1:03 8:25 154 151-156 1297 162 160-164 3/0
2.38 18:49 1:04 8:32 151 150-153 1288 161 160-164 1/3
2.50 19:50 1:00 8:04 148 146-150 1193 161 160-164 4/1
2.63 20:50 1:00 8:01 149 148-150 1193 163 156-164 0/3
2.75 21:48 58 7:47 147 142-149 1144 160 156-164 0/5
2.88 22:52 1:04 8:32 138 136-143 1178 161 160-164 0/9
3.00 23:50 58 7:42 136 133-138 1048 161 160-164 0/18
3.13 24:51 1:01 8:07 139 134-145 1128 163 160-164 8/0
3.14 24:57 6 7:04 147 146-148 1038 163 162-164 1/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 82m, Range 39m, Flat prediction 24:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.0% 8:55
14 4.5% 9:30
10 3.8% 8:39
See your biggest climbs

Cadence

164 (172 max) Stride Length: 123cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.62% More
800m 3:25 6:52 51.97% More
1km 4:17 6:54 54.03% More
Mile 7:04 7:04 56.39% More
5k 24:29 7:53 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.56
5km 24:43 7:57 54.75
5M 40:56 8:11 53.67
10km 51:32 8:18 53.16
10M 1:25:21 8:32 52.99
Half 1:53:38 8:40 52.22
20M 2:57:57 8:54 52.84
Mara 3:56:55 9:03 52.92
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