Sat 7th Sep 2019 at 6:00pm by Chrisull

Run > General

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Time
40:49
Miles
5.06
Min/mi
8:04
Pacing
81%
WAVA
58.49
Stride(cm)
121
Cals
515
Cadence
165
BPM
146
%MHR
82.7
B/mi
1174
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 125/135bpm 78cal 8.1/11.35mph
2) 1m - 7:38(7:38/m) 144/158bpm 95cal 7.87/9.68mph
3) 1m - 7:51(7:51/m) 152/161bpm 104cal 7.65/8.37mph
4) 1m - 8:41(8:41/m) 153/158bpm 115cal 6.92/9.64mph
5) 1m - 8:53(8:53/m) 154/162bpm 119cal 6.75/8.79mph
6) 0.06m - 23(6:24/m) 147/148bpm 4cal 9.39/9.43mph

7:24 7:38 7:51 8:41 8:53 23

Pace

11%

23%

28%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	122 102-135	1145	167 162-176	16/1
0.50	4:12	1:52	7:27	129 126-133	961	166 162-170	2/21
0.75	5:38	1:26	5:43	124 118-128	709	168 164-176	0/24
1.00	7:24	1:46	7:04	127 120-132	898	166 164-172	0/24
1.25	9:03	1:39	6:34	133 127-138	874	167 162-184	1/8
1.50	10:53	1:51	7:22	135 127-145	995	165 158-176	1/15
1.75	12:53	1:59	7:58	152 143-158	1211	164 162-170	2/4
2.00	15:02	2:09	8:36	154 151-157	1324	164 160-168	17/0
2.25	17:10	2:08	8:34	157 151-161	1344	162 158-170	12/2
2.50	19:11	2:01	8:04	150 140-157	1211	165 158-174	1/9
2.75	21:01	1:50 +5	7:18	148 144-153	1080	167 164-172	0/9
3.00	22:57	1:57	7:47	152 147-158	1182	164 160-168	9/0
3.25	24:48	1:50	7:21	154 150-158	1131	166 162-172	2/12
3.50	27:17	2:30	9:59	153 150-157	1528	164 160-168	14/0
3.75	29:30	2:13	8:52	152 149-155	1347	166 158-174	7/4
4.00	31:38	2:08	8:30	150 146-156	1276	165 158-172	10/10
4.25	34:20	2:42	10:47	156 154-158	1682	162 158-164	35/0
4.50	36:36	2:17	9:07	152 150-156	1387	165 162-170	15/0
4.75	38:41	2:04	8:17	155 150-158	1284	166 162-170	10/0
5.00	40:31	1:50	7:21	153 147-162	1125	168 162-178	0/18
5.06	40:54	23	6:31	147 147-148	957	171 170-174	0/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 97m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.2%	9:18
32 5.4%	8:38
23 2.3%	8:32
19 7.2%	9:32
10 2.9%	6:25
See your biggest climbs

Cadence

165 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.1	40:49	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.34%	More
800m	3:04	6:09	62.77%	More
1km	3:52	6:13	64.83%	More
Mile	6:38	6:38	64.23%	More
5k	23:25	7:32	61.91%	More
5 miles	40:23	8:05	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:18	8:04	58.54
10km	50:45	8:10	58.05
10M	1:24:02	8:24	57.94
Half	1:51:53	8:32	57.13
20M	2:55:12	8:46	57.81
Mara	3:53:16	8:54	57.90

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