Sat 7th Sep 2019 at 5:00pm by jlucas
Run > Easy
-
Time
36:39
-
Miles
4.60
-
Min/mi
7:58
-
Pacing
96%
-
WAVA
56.37
-
Stride(cm)
124
-
Cals
532
-
Cadence
163
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 115cal 7.32/7.76mph
2) 1m - 7:51(7:51/m) 116cal 7.65/7.97mph
3) 1m - 7:51(7:51/m) 115cal 7.64/8.18mph
4) 1m - 7:58(7:58/m) 116cal 7.53/8.01mph
5) 0.6m - 4:47(7:55/m) 70cal 7.57/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
158 122-162 |
1/0 |
0.25 |
2:04 |
1:03 |
8:24 |
162 162-164 |
0/2 |
0.38 |
3:02 |
58 |
7:41 |
163 162-164 |
0/1 |
0.50 |
4:05 |
1:03 |
8:27 |
162 160-164 |
2/1 |
0.63 |
5:04 |
59 |
7:54 |
163 162-166 |
2/2 |
0.75 |
6:07 |
1:03 |
8:20 |
162 162-162 |
1/0 |
0.88 |
7:09 |
1:02 |
8:17 |
163 162-164 |
1/0 |
1.00 |
8:12 |
1:03 |
8:21 |
162 162-164 |
2/1 |
1.13 |
9:11 |
59 |
7:52 |
165 162-166 |
0/2 |
1.25 |
10:11 |
1:00 |
8:02 |
162 162-164 |
0/2 |
1.38 |
11:08 |
57 |
7:32 |
163 162-164 |
0/2 |
1.50 |
12:09 |
1:01 |
8:11 |
163 162-166 |
1/0 |
1.63 |
13:05 |
56 |
7:25 |
164 162-166 |
1/0 |
1.75 |
14:04 |
59 |
7:54 |
164 164-164 |
1/1 |
1.88 |
15:02 |
59 |
7:49 |
164 162-164 |
1/0 |
2.00 |
16:02 |
1:00 |
8:00 |
163 162-164 |
0/0 |
2.13 |
17:00 |
58 |
7:43 |
164 162-166 |
1/0 |
2.25 |
17:58 |
57 |
7:40 |
164 162-164 |
0/1 |
2.38 |
18:56 |
59 |
7:49 |
163 162-164 |
1/1 |
2.50 |
19:56 |
1:00 |
7:57 |
163 162-164 |
1/0 |
2.63 |
20:56 |
1:00 |
7:59 |
164 162-166 |
1/0 |
2.75 |
21:56 |
1:00 |
8:04 |
164 160-166 |
1/0 |
2.88 |
22:59 |
1:02 |
8:20 |
162 160-166 |
0/0 |
3.00 |
23:54 |
55 |
7:20 |
164 162-170 |
0/0 |
3.13 |
24:54 |
1:00 |
8:00 |
163 162-164 |
1/0 |
3.25 |
25:53 |
1:00 |
7:56 |
164 162-164 |
1/1 |
3.38 |
26:56 |
1:03 |
8:25 |
163 162-166 |
0/1 |
3.50 |
27:57 |
1:00 |
8:04 |
164 162-166 |
0/1 |
3.63 |
28:57 |
1:01 |
8:05 |
163 162-164 |
0/1 |
3.75 |
29:54 |
57 |
7:36 |
164 164-164 |
1/1 |
3.88 |
30:54 |
59 |
7:55 |
163 162-164 |
1/0 |
4.00 |
31:52 |
58 |
7:45 |
164 162-164 |
1/0 |
4.13 |
32:52 |
1:00 |
7:58 |
163 162-166 |
3/0 |
4.25 |
33:54 |
1:02 |
8:19 |
163 162-164 |
6/0 |
4.38 |
34:53 |
59 |
7:53 |
165 162-166 |
1/5 |
4.50 |
35:50 |
56 |
7:32 |
164 162-166 |
1/4 |
4.60 |
36:39 |
49 |
7:59 |
164 162-164 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4.6 |
36:39 |
7:58 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.44% |
More |
800m |
3:51 |
7:45 |
47.25% |
More |
1km |
4:48 |
7:43 |
49.64% |
More |
Mile |
7:46 |
7:46 |
52.39% |
More |
5k |
24:31 |
7:53 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.01 |
5km |
24:11 |
7:47 |
57.22 |
5M |
40:02 |
8:00 |
56.17 |
10km |
50:25 |
8:07 |
55.64 |
10M |
1:23:28 |
8:21 |
55.49 |
Half |
1:51:08 |
8:29 |
54.68 |
20M |
2:54:02 |
8:42 |
55.33 |
Mara |
3:51:43 |
8:51 |
55.41 |
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