Sat 7th Sep 2019 at 11:00am by Jon M
Bike > General
-
Time
9:48
-
Miles
1.38
-
Mph
8.4
-
Cals
91
-
BPM
108
-
%MHR
63.3
-
B/mi
768
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 105/136bpm 57cal 9.31/0mph
2) 0.38m - 3:21(8:54/m) 113/129bpm 34cal 6.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
4.87 |
91 78-100 |
1121 |
0/0 |
0.13 |
1:08 |
22 |
10.19 |
95 92-99 |
559 |
2/0 |
0.19 |
1:45 |
37 |
6.09 |
112 94-126 |
1104 |
1/0 |
0.25 |
2:09 |
24 |
9.35 |
113 111-115 |
725 |
1/0 |
0.31 |
2:30 |
21 |
10.93 |
104 101-110 |
571 |
1/0 |
0.38 |
2:49 |
19 |
11.56 |
112 105-118 |
581 |
1/0 |
0.44 |
3:22 |
33 |
6.90 |
109 105-114 |
948 |
0/1 |
0.50 |
3:42 |
20 |
11.35 |
96 94-98 |
508 |
1/0 |
0.56 |
4:00 |
18 |
12.57 |
95 94-97 |
454 |
2/0 |
0.63 |
4:16 |
16 |
14.07 |
96 95-96 |
409 |
0/2 |
0.69 |
4:31 |
15 |
14.69 |
98 96-103 |
400 |
0/1 |
0.75 |
4:47 |
16 |
14.36 |
103 94-111 |
430 |
0/0 |
0.81 |
5:02 |
15 |
15.02 |
130 118-136 |
519 |
0/0 |
0.88 |
5:37 |
35 |
6.39 |
119 109-130 |
1118 |
0/2 |
0.94 |
5:57 |
21 |
10.91 |
110 109-112 |
605 |
0/1 |
1.00 |
6:18 |
20 |
11.00 |
107 106-107 |
584 |
0/0 |
1.06 |
6:44 |
26 |
8.68 |
107 106-109 |
740 |
0/0 |
1.13 |
7:19 |
35 |
6.45 |
106 105-107 |
986 |
0/1 |
1.19 |
7:39 |
21 |
10.87 |
109 104-118 |
602 |
1/0 |
1.25 |
7:58 |
18 |
12.26 |
115 109-119 |
563 |
1/0 |
1.31 |
8:25 |
27 |
8.32 |
118 115-120 |
851 |
3/0 |
1.38 |
8:55 |
30 |
7.57 |
114 112-119 |
903 |
2/0 |
1.40 |
9:48 |
53 |
1.69 |
120 110-128 |
4253 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:48 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:58 |
8:00 |
20km |
1:40:42 |
8:06 |
15 miles |
2:02:55 |
8:12 |
20 miles |
2:46:45 |
8:20 |
40km |
3:29:56 |
8:27 |
25 miles |
3:31:14 |
8:27 |
42km |
3:41:05 |
8:28 |
50 miles |
7:20:25 |
8:49 |
56 miles |
8:16:38 |
8:52 |
100 miles |
15:18:14 |
9:11 |
112 miles |
17:15:26 |
9:15 |
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