Sat 7th Sep 2019 at 11:00am by Jon M

Bike > General

  • Time
    9:48
  • Miles
    1.38
  • Mph
    8.4
  • Cals
    91
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    768
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 105/136bpm 57cal 9.31/0mph
2) 0.38m - 3:21(8:54/m) 113/129bpm 34cal 6.75/0mph
6:27 3:21

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 4.87 91 78-100 1121 0/0
0.13 1:08 22 10.19 95 92-99 559 2/0
0.19 1:45 37 6.09 112 94-126 1104 1/0
0.25 2:09 24 9.35 113 111-115 725 1/0
0.31 2:30 21 10.93 104 101-110 571 1/0
0.38 2:49 19 11.56 112 105-118 581 1/0
0.44 3:22 33 6.90 109 105-114 948 0/1
0.50 3:42 20 11.35 96 94-98 508 1/0
0.56 4:00 18 12.57 95 94-97 454 2/0
0.63 4:16 16 14.07 96 95-96 409 0/2
0.69 4:31 15 14.69 98 96-103 400 0/1
0.75 4:47 16 14.36 103 94-111 430 0/0
0.81 5:02 15 15.02 130 118-136 519 0/0
0.88 5:37 35 6.39 119 109-130 1118 0/2
0.94 5:57 21 10.91 110 109-112 605 0/1
1.00 6:18 20 11.00 107 106-107 584 0/0
1.06 6:44 26 8.68 107 106-109 740 0/0
1.13 7:19 35 6.45 106 105-107 986 0/1
1.19 7:39 21 10.87 109 104-118 602 1/0
1.25 7:58 18 12.26 115 109-119 563 1/0
1.31 8:25 27 8.32 118 115-120 851 3/0
1.38 8:55 30 7.57 114 112-119 903 2/0
1.40 9:48 53 1.69 120 110-128 4253 1/0

Heart

108/136max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:31 5:03 More
1km 3:12 5:09 More
Mile 5:48 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:19:58 8:00
20km 1:40:42 8:06
15 miles 2:02:55 8:12
20 miles 2:46:45 8:20
40km 3:29:56 8:27
25 miles 3:31:14 8:27
42km 3:41:05 8:28
50 miles 7:20:25 8:49
56 miles 8:16:38 8:52
100 miles 15:18:14 9:11
112 miles 17:15:26 9:15
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