Sat 7th Sep 2019 at 4:00pm by slowby
Run > General
-
Time
1:02:38
-
Miles
5.76
-
Min/mi
10:52
-
Pacing
85%
-
WAVA
44.99
-
Stride(cm)
103
-
Cals
826
-
Cadence
144
-
BPM
138
-
%MHR
80.7
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 136/150bpm 143cal 73/77rpm 5.64/0mph
2) 1m - 10:28(10:28/m) 140/150bpm 143cal 72/75rpm 5.73/0mph
3) 1m - 10:45(10:45/m) 135/144bpm 137cal 71/75rpm 5.58/0mph
4) 1m - 11:33(11:33/m) 140/147bpm 153cal 71/74rpm 5.2/0mph
5) 1m - 11:14(11:14/m) 141/157bpm 148cal 72/76rpm 5.34/0mph
6) 0.76m - 8:00(10:34/m) 141/156bpm 102cal 73/89rpm 5.68/0mph
10:38 10:28 10:45 11:33 11:14 8:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:46 |
124 91-147 |
1335 |
146 94-154 |
0.50 |
5:43 |
3:02 +13
|
12:07 |
138 127-149 |
1672 |
147 144-150 |
0.75 |
8:24 |
2:41 |
10:44 |
138 128-149 |
1481 |
140 96-150 |
1.00 |
10:52 |
2:27 |
9:50 |
137 130-144 |
1347 |
147 144-152 |
1.25 |
13:34 |
2:42 |
10:49 |
140 131-149 |
1514 |
145 140-148 |
1.50 |
16:07 |
2:33 |
10:12 |
145 142-149 |
1478 |
146 142-148 |
1.75 |
18:43 |
2:36 |
10:23 |
140 129-149 |
1453 |
144 140-148 |
2.00 |
21:20 |
2:38 |
10:30 |
134 130-139 |
1408 |
143 142-148 |
2.25 |
24:15 |
2:55 |
11:40 |
135 123-142 |
1574 |
135 102-146 |
2.50 |
27:20 |
3:04 +29
|
12:18 |
132 119-143 |
1623 |
144 138-148 |
2.75 |
29:56 |
2:36 |
10:25 |
139 132-144 |
1448 |
144 140-148 |
3.00 |
33:21 |
3:25 +47
|
13:40 |
134 121-144 |
1832 |
145 140-150 |
3.25 |
36:00 |
2:39 |
10:36 |
141 135-147 |
1496 |
146 144-148 |
3.50 |
39:13 |
3:13 |
12:50 |
137 128-144 |
1759 |
136 100-148 |
3.75 |
41:59 |
2:46 |
11:04 |
142 139-145 |
1573 |
144 140-146 |
4.00 |
44:54 |
2:55 |
11:40 |
143 138-146 |
1668 |
143 140-146 |
4.25 |
47:44 |
2:50 |
11:20 |
143 135-155 |
1621 |
142 138-146 |
4.50 |
50:36 |
2:52 |
11:27 |
138 133-144 |
1581 |
143 140-146 |
4.75 |
53:28 |
2:53 |
11:30 |
138 132-145 |
1588 |
143 108-148 |
5.00 |
56:08 |
2:40 |
10:39 |
145 138-151 |
1545 |
147 144-152 |
5.25 |
58:52 |
2:44 |
10:57 |
145 142-149 |
1589 |
146 144-150 |
5.50 |
1:01:42 |
2:49 +10
|
11:18 |
138 129-154 |
1559 |
142 102-150 |
5.75 |
1:04:10 |
2:28 |
9:53 |
140 129-151 |
1383 |
151 102-178 |
5.76 |
1:04:17 |
7 |
18:18 |
151 151-151 |
2764 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.85% |
More |
800m |
4:56 |
9:55 |
40.31% |
More |
1km |
6:21 |
10:13 |
40.76% |
More |
Mile |
10:14 |
10:14 |
42.93% |
More |
5k |
34:23 |
11:04 |
43.54% |
More |
5 miles |
55:45 |
11:09 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.72 |
5km |
31:11 |
10:02 |
47.99 |
5M |
53:23 |
10:41 |
45.70 |
10km |
1:08:14 |
10:59 |
44.67 |
10M |
1:56:47 |
11:41 |
43.17 |
Half |
2:38:25 |
12:06 |
41.79 |
20M |
4:15:28 |
12:46 |
41.07 |
Mara |
5:46:33 |
13:14 |
40.37 |
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