Sat 7th Sep 2019 at 4:00pm by slowby

Run > General

  • Time
    1:02:38
  • Miles
    5.76
  • Min/mi
    10:52
  • Pacing
    85%
  • WAVA
    44.99
  • Stride(cm)
    103
  • Cals
    826
  • Cadence
    144
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 136/150bpm 143cal 73/77rpm 5.64/0mph
2) 1m - 10:28(10:28/m) 140/150bpm 143cal 72/75rpm 5.73/0mph
3) 1m - 10:45(10:45/m) 135/144bpm 137cal 71/75rpm 5.58/0mph
4) 1m - 11:33(11:33/m) 140/147bpm 153cal 71/74rpm 5.2/0mph
5) 1m - 11:14(11:14/m) 141/157bpm 148cal 72/76rpm 5.34/0mph
6) 0.76m - 8:00(10:34/m) 141/156bpm 102cal 73/89rpm 5.68/0mph
10:38 10:28 10:45 11:33 11:14 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 46% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:46 124 91-147 1335 146 94-154
0.50 5:43 3:02 +13 12:07 138 127-149 1672 147 144-150
0.75 8:24 2:41 10:44 138 128-149 1481 140 96-150
1.00 10:52 2:27 9:50 137 130-144 1347 147 144-152
1.25 13:34 2:42 10:49 140 131-149 1514 145 140-148
1.50 16:07 2:33 10:12 145 142-149 1478 146 142-148
1.75 18:43 2:36 10:23 140 129-149 1453 144 140-148
2.00 21:20 2:38 10:30 134 130-139 1408 143 142-148
2.25 24:15 2:55 11:40 135 123-142 1574 135 102-146
2.50 27:20 3:04 +29 12:18 132 119-143 1623 144 138-148
2.75 29:56 2:36 10:25 139 132-144 1448 144 140-148
3.00 33:21 3:25 +47 13:40 134 121-144 1832 145 140-150
3.25 36:00 2:39 10:36 141 135-147 1496 146 144-148
3.50 39:13 3:13 12:50 137 128-144 1759 136 100-148
3.75 41:59 2:46 11:04 142 139-145 1573 144 140-146
4.00 44:54 2:55 11:40 143 138-146 1668 143 140-146
4.25 47:44 2:50 11:20 143 135-155 1621 142 138-146
4.50 50:36 2:52 11:27 138 133-144 1581 143 140-146
4.75 53:28 2:53 11:30 138 132-145 1588 143 108-148
5.00 56:08 2:40 10:39 145 138-151 1545 147 144-152
5.25 58:52 2:44 10:57 145 142-149 1589 146 144-150
5.50 1:01:42 2:49 +10 11:18 138 129-154 1559 142 102-150
5.75 1:04:10 2:28 9:53 140 129-151 1383 151 102-178
5.76 1:04:17 7 18:18 151 151-151 2764 108 108-108

Heart

138/155max
  • Show Beats/Mile

Cadence

144 (178 max) Stride Length: 103cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 34.85% More
800m 4:56 9:55 40.31% More
1km 6:21 10:13 40.76% More
Mile 10:14 10:14 42.93% More
5k 34:23 11:04 43.54% More
5 miles 55:45 11:09 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.72
5km 31:11 10:02 47.99
5M 53:23 10:41 45.70
10km 1:08:14 10:59 44.67
10M 1:56:47 11:41 43.17
Half 2:38:25 12:06 41.79
20M 4:15:28 12:46 41.07
Mara 5:46:33 13:14 40.37
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