Sat 7th Sep 2019 at 5:00pm by Murphey
Run > General
-
Time
21:03
-
Miles
3.11
-
Min/mi
6:46
-
Pacing
92%
-
WAVA
65.87
-
Stride(cm)
137
-
Cals
419
-
Cadence
174
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:02(4:02/km) 86cal 14.9/21.16kmph
2) 1km - 4:10(4:10/km) 83cal 14.41/15.32kmph
3) 1km - 4:16(4:16/km) 84cal 14.04/14.95kmph
4) 1km - 4:19(4:19/km) 85cal 13.91/14.91kmph
5) 1km - 4:15(4:15/km) 81cal 14.1/14.91kmph
6) 0.01km - 1(3:08/km) 19.1/15.02kmph
4:02 4:10 4:16 4:19 4:15 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
181 118-198 |
3/3 |
0.25 |
1:29 |
47 |
6:15 |
181 174-188 |
2/1 |
0.38 |
2:16 |
48 |
6:22 |
174 172-176 |
3/0 |
0.50 |
3:09 |
53 |
7:05 |
171 170-172 |
3/1 |
0.63 |
4:02 |
53 |
7:05 |
172 170-174 |
4/4 |
0.75 |
4:52 |
49 |
6:33 |
173 170-174 |
1/6 |
0.88 |
5:39 |
48 |
6:21 |
175 174-176 |
1/2 |
1.00 |
6:29 |
50 |
6:40 |
175 172-176 |
2/1 |
1.13 |
7:22 |
52 |
6:58 |
174 170-176 |
0/1 |
1.25 |
8:14 |
53 |
7:04 |
174 172-176 |
0/0 |
1.38 |
9:06 |
52 |
6:54 |
174 172-176 |
1/0 |
1.50 |
9:57 |
51 |
6:47 |
172 168-176 |
1/1 |
1.63 |
10:46 |
48 |
6:27 |
174 170-176 |
2/1 |
1.75 |
11:37 |
52 |
6:53 |
173 172-174 |
3/1 |
1.88 |
12:32 |
55 |
7:20 |
172 170-174 |
5/3 |
2.00 |
13:22 |
50 |
6:42 |
174 172-176 |
1/6 |
2.13 |
14:12 |
49 |
6:33 |
174 172-176 |
1/2 |
2.25 |
15:00 |
49 |
6:30 |
174 170-176 |
1/1 |
2.38 |
15:55 |
55 |
7:20 |
172 170-174 |
1/0 |
2.50 |
16:53 |
57 |
7:40 |
173 166-176 |
0/0 |
2.63 |
17:45 |
52 |
6:55 |
172 170-174 |
1/0 |
2.75 |
18:38 |
53 |
7:04 |
171 170-174 |
1/1 |
2.88 |
19:33 |
55 |
7:22 |
171 166-174 |
1/1 |
3.00 |
20:23 |
50 |
6:44 |
174 170-176 |
0/2 |
3.11 |
21:03 |
40 |
5:56 |
175 174-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
54.36% |
More |
800m |
3:08 |
6:17 |
58.28% |
More |
1km |
4:00 |
6:27 |
59.41% |
More |
Mile |
6:28 |
6:28 |
62.89% |
More |
5k |
21:00 |
6:46 |
65.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
21:02 |
6:46 |
65.79 |
5M |
35:54 |
7:11 |
62.63 |
10km |
45:51 |
7:23 |
61.18 |
10M |
1:18:17 |
7:50 |
59.16 |
Half |
1:46:04 |
8:06 |
57.29 |
20M |
2:50:42 |
8:32 |
56.41 |
Mara |
3:51:16 |
8:50 |
55.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry