Sat 7th Sep 2019 at 5:00pm by Murphey

Run > General

  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    92%
  • WAVA
    65.87
  • Stride(cm)
    137
  • Cals
    419
  • Cadence
    174
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 86cal 14.9/21.16kmph
2) 1km - 4:10(4:10/km) 83cal 14.41/15.32kmph
3) 1km - 4:16(4:16/km) 84cal 14.04/14.95kmph
4) 1km - 4:19(4:19/km) 85cal 13.91/14.91kmph
5) 1km - 4:15(4:15/km) 81cal 14.1/14.91kmph
6) 0.01km - 1(3:08/km) 19.1/15.02kmph
4:02 4:10 4:16 4:19 4:15 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 68% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 181 118-198 3/3
0.25 1:29 47 6:15 181 174-188 2/1
0.38 2:16 48 6:22 174 172-176 3/0
0.50 3:09 53 7:05 171 170-172 3/1
0.63 4:02 53 7:05 172 170-174 4/4
0.75 4:52 49 6:33 173 170-174 1/6
0.88 5:39 48 6:21 175 174-176 1/2
1.00 6:29 50 6:40 175 172-176 2/1
1.13 7:22 52 6:58 174 170-176 0/1
1.25 8:14 53 7:04 174 172-176 0/0
1.38 9:06 52 6:54 174 172-176 1/0
1.50 9:57 51 6:47 172 168-176 1/1
1.63 10:46 48 6:27 174 170-176 2/1
1.75 11:37 52 6:53 173 172-174 3/1
1.88 12:32 55 7:20 172 170-174 5/3
2.00 13:22 50 6:42 174 172-176 1/6
2.13 14:12 49 6:33 174 172-176 1/2
2.25 15:00 49 6:30 174 170-176 1/1
2.38 15:55 55 7:20 172 170-174 1/0
2.50 16:53 57 7:40 173 166-176 0/0
2.63 17:45 52 6:55 172 170-174 1/0
2.75 18:38 53 7:04 171 170-174 1/1
2.88 19:33 55 7:22 171 166-174 1/1
3.00 20:23 50 6:44 174 170-176 0/2
3.11 21:03 40 5:56 175 174-176 1/2

Elevation

Asc 44m, Range 10m, Flat prediction 21:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 6:28
See your biggest climbs

Cadence

174 (198 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.36% More
800m 3:08 6:17 58.28% More
1km 4:00 6:27 59.41% More
Mile 6:28 6:28 62.89% More
5k 21:00 6:46 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 69.18
5km 21:02 6:46 65.79
5M 35:54 7:11 62.63
10km 45:51 7:23 61.18
10M 1:18:17 7:50 59.16
Half 1:46:04 8:06 57.29
20M 2:50:42 8:32 56.41
Mara 3:51:16 8:50 55.52

Bespoke Fields

Cadence
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