Sat 7th Sep 2019 at 8:00am by Minnie Mad

Run > Warm Up

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Time
15:31
Miles
0.79
Min/mi
19:38
Pacing
0%
WAVA
23.16
Stride(cm)
53
Cals
49
Cadence
155
BPM
84
%MHR
49
B/mi
1646
Asc(m)
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.79m - 15:31(19:36/m) 84/141bpm 49cal 3.06/0mph

15:31

Pace

21%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	105 81-134	1124	164 160-166
0.13	1:19	39	10:19	122 111-141	1258	164 158-168
0.19	1:55	37	9:45	111 108-113	1083	166 164-170
0.25	2:36	41	10:54	106 102-109	1156	164 162-166
0.31	3:11	34	9:08	100 99-102	914	166 164-168
0.38	3:44	34	8:57	102 100-106	913	168 166-172
0.44	4:36	52	13:50	101 99-106	1397	159 120-170
0.50	5:14	38	10:08	103 99-108	1043	165 158-172
0.56	5:52	38	10:07	106 102-108	1072	170 160-172
0.63	6:30	38	10:13	104 97-106	1062	164 160-168
0.69	7:10	39	10:31	101 99-103	1063	159 154-164
0.75	11:56	4:46	1:16:16	75 53-105	5720	125 86-164
0.79	15:30	3:34	1:28:21	52 40-62	4594	120 120-120

Heart

84/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	163	0.8	8:18	10:46
Walk	10.5	110	0	1:37	1:18:27
Still	36.0	-	-	5:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:55	19:55	23.44
5km	1:06:15	21:19	24.62
5M	1:49:42	21:56	24.26
10km	2:18:07	22:14	24.12
10M	3:48:44	22:52	23.98
Half	5:04:31	23:15	23.52
20M	7:56:53	23:51	23.62
Mara	10:34:55	24:14	23.49

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