Sat 7th Sep 2019 at 9:00am by Minnie Mad
Run > parkrun
- Good
-
Time
25:46
-
Miles
3.13
-
Min/mi
8:14
-
Pacing
89%
-
WAVA
63.81
-
Stride(cm)
113
-
Cals
228
-
Cadence
173
-
BPM
138
-
%MHR
80.9
-
B/mi
1139
-
Asc(m)
95
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 118/145bpm 55cal 7.14/0mph
2) 1m - 7:51(7:51/m) 145/156bpm 77cal 7.64/0mph
3) 1m - 8:30(8:30/m) 149/163bpm 85cal 7.06/0mph
4) 0.13m - 1:00(8:00/m) 164/167bpm 11cal 7.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
90 68-115 |
843 |
168 158-176 |
0.25 |
2:10 |
1:00 |
8:01 |
114 101-119 |
914 |
171 166-176 |
0.38 |
3:08 |
58 |
7:45 |
115 113-117 |
891 |
172 166-176 |
0.50 |
4:08 |
59 |
7:55 |
113 111-118 |
894 |
171 164-176 |
0.63 |
5:15 |
1:07 |
8:56 |
118 111-120 |
1055 |
165 162-170 |
0.75 |
6:22 |
1:07 |
8:56 |
130 119-143 |
1161 |
171 164-176 |
0.88 |
7:25 |
1:04 |
8:29 |
129 125-133 |
1094 |
172 168-174 |
1.00 |
8:26 |
1:00 |
8:01 |
137 112-145 |
1098 |
176 170-180 |
1.13 |
9:21 |
56 |
7:26 |
137 130-142 |
1018 |
182 172-190 |
1.25 |
10:17 |
56 |
7:28 |
138 132-145 |
1030 |
179 174-182 |
1.38 |
11:15 |
57 |
7:39 |
142 140-144 |
1086 |
176 172-178 |
1.50 |
12:12 |
57 |
7:39 |
142 140-145 |
1086 |
176 174-178 |
1.63 |
13:13 |
1:01 |
8:11 |
142 140-148 |
1161 |
176 172-178 |
1.75 |
14:11 |
58 |
7:44 |
152 145-155 |
1175 |
173 166-176 |
1.88 |
15:09 |
58 |
7:45 |
154 149-156 |
1195 |
176 174-178 |
2.00 |
16:17 |
1:07 |
8:59 |
154 152-156 |
1383 |
172 166-178 |
2.13 |
17:32 |
1:15 |
10:00 |
152 150-155 |
1520 |
172 166-176 |
2.25 |
18:30 |
58 |
7:44 |
147 143-151 |
1138 |
173 168-176 |
2.38 |
19:29 |
59 |
7:52 |
147 143-151 |
1157 |
174 168-178 |
2.50 |
20:24 |
55 |
7:24 |
144 141-148 |
1065 |
172 164-178 |
2.63 |
21:27 |
1:02 |
8:18 |
148 145-151 |
1228 |
176 174-178 |
2.75 |
22:33 |
1:07 |
8:55 |
148 146-150 |
1320 |
173 168-176 |
2.88 |
23:41 |
1:08 |
9:01 |
151 147-156 |
1362 |
173 166-180 |
3.00 |
24:48 |
1:06 |
8:51 |
154 150-163 |
1362 |
174 164-180 |
3.12 |
25:47 |
59 |
8:00 |
164 162-167 |
1313 |
174 164-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
60.75 |
5km |
25:34 |
8:14 |
63.79 |
5M |
42:20 |
8:28 |
62.85 |
10km |
53:18 |
8:35 |
62.50 |
10M |
1:28:16 |
8:50 |
62.15 |
Half |
1:57:31 |
8:58 |
60.96 |
20M |
3:04:01 |
9:12 |
61.22 |
Mara |
4:05:00 |
9:21 |
60.88 |
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