Sat 7th Sep 2019 at 9:00am by Minnie Mad

Run > parkrun

  • Good
  • Time
    25:46
  • Miles
    3.13
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    63.81
  • Stride(cm)
    113
  • Cals
    228
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1139
  • Asc(m)
    95
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118/145bpm 55cal 7.14/0mph
2) 1m - 7:51(7:51/m) 145/156bpm 77cal 7.64/0mph
3) 1m - 8:30(8:30/m) 149/163bpm 85cal 7.06/0mph
4) 0.13m - 1:00(8:00/m) 164/167bpm 11cal 7.5/0mph
8:24 7:51 8:30 1:00

Pace

6% 8% 14% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 90 68-115 843 168 158-176
0.25 2:10 1:00 8:01 114 101-119 914 171 166-176
0.38 3:08 58 7:45 115 113-117 891 172 166-176
0.50 4:08 59 7:55 113 111-118 894 171 164-176
0.63 5:15 1:07 8:56 118 111-120 1055 165 162-170
0.75 6:22 1:07 8:56 130 119-143 1161 171 164-176
0.88 7:25 1:04 8:29 129 125-133 1094 172 168-174
1.00 8:26 1:00 8:01 137 112-145 1098 176 170-180
1.13 9:21 56 7:26 137 130-142 1018 182 172-190
1.25 10:17 56 7:28 138 132-145 1030 179 174-182
1.38 11:15 57 7:39 142 140-144 1086 176 172-178
1.50 12:12 57 7:39 142 140-145 1086 176 174-178
1.63 13:13 1:01 8:11 142 140-148 1161 176 172-178
1.75 14:11 58 7:44 152 145-155 1175 173 166-176
1.88 15:09 58 7:45 154 149-156 1195 176 174-178
2.00 16:17 1:07 8:59 154 152-156 1383 172 166-178
2.13 17:32 1:15 10:00 152 150-155 1520 172 166-176
2.25 18:30 58 7:44 147 143-151 1138 173 168-176
2.38 19:29 59 7:52 147 143-151 1157 174 168-178
2.50 20:24 55 7:24 144 141-148 1065 172 164-178
2.63 21:27 1:02 8:18 148 145-151 1228 176 174-178
2.75 22:33 1:07 8:55 148 146-150 1320 173 168-176
2.88 23:41 1:08 9:01 151 147-156 1362 173 166-180
3.00 24:48 1:06 8:51 154 150-163 1362 174 164-180
3.12 25:47 59 8:00 164 162-167 1313 174 164-182

Heart

138/167max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.75
5km 25:34 8:14 63.79
5M 42:20 8:28 62.85
10km 53:18 8:35 62.50
10M 1:28:16 8:50 62.15
Half 1:57:31 8:58 60.96
20M 3:04:01 9:12 61.22
Mara 4:05:00 9:21 60.88
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