Sat 7th Sep 2019 at 2:00pm by RevBarbaraG

Walk > General

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Time
3:23:41
Miles
7.31
Min/mi
27:52
Stride(cm)
52
Cals
1317
Cadence
110
BPM
123
%MHR
71
B/mi
3424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 105/136bpm 148cal 16/71rpm 2.75/3.44mph
2) 1m - 20:31(20:31/m) 133/148bpm 155cal 38/120rpm 2.92/3.57mph
3) 1m - 21:16(21:16/m) 126/137bpm 160cal 51/70rpm 2.82/3.44mph
4) 1m - 37:41(37:41/m) 124/142bpm 213cal 6/79rpm 1.59/3.61mph
5) 1m - 49:21(49:21/m) 121/152bpm 268cal 7/74rpm 1.21/3.28mph
6) 1m - 23:35(23:35/m) 133/150bpm 172cal 32/74rpm 2.54/3.63mph
7) 1m - 22:30(22:30/m) 131/146bpm 155cal 56/121rpm 2.67/3.4mph
8) 0.31m - 7:00(22:42/m) 129/136bpm 46cal 56/63rpm 2.64/2.9mph

21:48 20:31 21:16 37:41 49:21 23:35 22:30 7:00

Pin Map

0mi in 0

Pace

20%

14%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:31	5:31	22:05	92 76-113	2031	109 30-120
0.50	10:51	5:20	21:19	89 77-103	1897	102 30-122
0.75	16:18	5:28	21:50	107 85-134	2337	62 30-114
1.00	21:46	5:27	21:49	133 129-136	2901	83 30-122
1.25	27:13	5:27	21:49	130 119-148	2837	82 30-124
1.50	32:34	5:21	21:25	136 126-146	2913	83 30-124
1.75	37:23	4:49	19:16	133 121-141	2563	124 110-130
2.00	42:19	4:55	19:41	131 124-137	2578	126 116-240
2.25	47:10	4:51	19:26	126 111-134	2448	124 118-128
2.50	53:19	6:09	24:38	128 113-136	3153	124 110-128
2.75	58:29	5:09	20:38	124 114-130	2558	123 114-128
3.00	1:03:34	5:06	20:22	125 116-133	2546	118 30-126
3.25	1:08:34	4:59	19:57	129 122-135	2574	30 30-30
3.50	1:20:56	12:22	49:29	119 95-139	5888	34 30-88
3.75	1:31:19	10:23	41:33	121 103-142	5027	113 90-152
4.00	1:41:11	9:52	39:29	125 114-136	4935	106 80-152
4.25	1:47:38	6:27	25:47	139 129-144	3585	97 36-118
4.50	2:12:43	25:05	1:40:20	113 90-143	11338	127 82-148
4.75	2:23:57	11:14 +2:14	44:57	111 100-135	4989	103 30-148
5.00	2:32:46	8:49	35:15	137 120-150	4830	120 106-128
5.25	2:38:47	6:01	24:03	138 123-146	3319	124 104-134
5.50	2:44:22	5:35	22:22	136 119-150	3042	83 30-132
5.75	2:50:11	5:48	23:14	129 121-135	2996	73 30-126
6.00	2:56:25	6:14	24:56	129 118-142	3217	123 114-130
6.25	3:01:49	5:24	21:36	132 126-139	2851	122 108-130
6.50	3:07:28	5:39	22:37	127 113-134	2872	122 114-130
6.75	3:12:30	5:02	20:07	132 122-140	2656	124 120-128
7.00	3:18:55	6:25	25:40	133 127-146	3414	117 104-124
7.25	3:24:38	5:43	22:51	129 118-136	2947	118 104-124
7.31	3:25:55	1:17	22:17	127 123-132	2829	119 104-122

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:35	19:17	More
1km	12:03	19:23	More
Mile	19:53	19:53	More
5k	1:05:19	21:01	More
5 miles	2:32:16	30:27	More
10k	3:00:48	29:06	More

Predictions

Dist	Time	Per Mile

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