Sat 7th Sep 2019 at 12:00pm by larkim

Bike > Mountain Biking

  • Time
    1:35:39
  • Miles
    8.39
  • Mph
    5.3
  • FBI
    22.30
  • Cals
    495
  • BPM
    98
  • %MHR
    53.6
  • B/mi
    1118
  • Asc(m)
    236
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:00:10(12:02/m) 102/152bpm 355cal 4.99/19.62mph
2) 3.39m - 35:29(10:28/m) 93/132bpm 140cal 5.74/28.28mph
1:00:10 35:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 12% 9% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:02 4:02 3.72 95 71-114 1533 20/0
0.50 6:42 2:40 5.63 95 86-107 1013 14/0
0.75 11:33 4:51 3.09 96 78-114 1865 14/0
1.00 15:08 3:34 4.20 97 85-111 1386 16/0
1.25 18:54 3:46 3.98 107 91-120 1614 14/0
1.50 21:15 2:21 6.38 96 83-117 903 21/0
1.75 23:54 2:39 5.67 89 76-99 941 1/5
2.00 27:16 3:22 4.46 98 89-108 1320 11/0
2.25 30:13 2:58 5.07 96 85-108 1137 16/0
2.50 32:28 2:15 6.67 98 83-113 882 7/1
2.75 33:38 1:10 12.88 117 103-127 545 2/5
3.00 35:45 2:07 7.11 95 82-122 801 2/5
3.25 37:10 1:25 10.56 137 125-144 779 7/9
3.50 42:53 5:43 2.62 102 77-149 2335 7/1
3.75 44:59 2:05 7.18 135 112-152 1128 1/5
4.00 46:26 1:27 10.37 132 117-137 764 0/10
4.25 48:31 2:06 7.16 109 103-118 914 1/19
4.50 55:24 6:53 2.18 98 79-112 2699 4/12
4.75 58:11 2:47 5.39 97 86-110 1080 21/2
5.00 1:00:10 1:59 7.59 88 81-96 696 1/19
5.25 1:02:13 2:03 7.31 91 80-111 747 1/21
5.50 1:03:48 1:35 9.47 95 85-103 602 8/3
5.75 1:05:37 1:49 8.24 92 82-102 670 0/25
6.00 1:07:39 2:01 7.41 94 80-112 761 3/11
6.25 1:09:41 2:02 7.37 88 76-100 716 4/7
6.50 1:12:05 2:25 6.23 96 83-106 925 2/11
6.75 1:14:11 2:06 7.16 87 78-99 729 8/6
7.00 1:16:11 2:00 7.52 88 74-99 702 6/8
7.25 1:22:03 5:53 2.55 84 70-104 1974 2/8
7.50 1:25:28 3:25 4.39 91 70-116 1243 5/9
7.75 1:28:02 2:34 5.84 104 76-132 1068 1/10
8.00 1:32:10 4:08 3.63 107 75-128 1769 2/3
8.25 1:33:56 1:46 8.49 99 88-109 700 0/13
8.39 1:35:39 1:43 4.98 94 78-106 1133 1/13

Heart

98/152max
  • Show Beats/Mile

Elevation

Asc 236m, Range 162m
Elevation Graph
Biggest Climbs (m) Mph
136 2.5% 5.1
27 7.3% 8.7
15 2.5% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 2:32 5:06 More
1km 3:48 6:07 More
Mile 6:35 6:35 More
5k 29:06 9:22 More
5 miles 48:03 9:37 More
10k 1:02:37 10:05 More

Predictions

Dist Time Per Mile
10 miles 1:55:42 11:34
20km 2:26:27 11:47
15 miles 2:59:36 11:58
20 miles 4:05:20 12:16
40km 5:10:32 12:30
25 miles 5:12:30 12:30
42km 5:27:24 12:33
50 miles 11:02:37 13:15
56 miles 12:29:15 13:23
100 miles 23:25:00 14:03
112 miles 26:28:43 14:11
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