Sat 7th Sep 2019 at 12:00pm by larkim
Bike > Mountain Biking
-
Time
1:35:39
-
Miles
8.39
-
Mph
5.3
-
FBI
22.30
-
Cals
495
-
BPM
98
-
%MHR
53.6
-
B/mi
1118
-
Asc(m)
236
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:00:10(12:02/m) 102/152bpm 355cal 4.99/19.62mph
2) 3.39m - 35:29(10:28/m) 93/132bpm 140cal 5.74/28.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:02 |
4:02 |
3.72 |
95 71-114 |
1533 |
20/0 |
0.50 |
6:42 |
2:40 |
5.63 |
95 86-107 |
1013 |
14/0 |
0.75 |
11:33 |
4:51 |
3.09 |
96 78-114 |
1865 |
14/0 |
1.00 |
15:08 |
3:34 |
4.20 |
97 85-111 |
1386 |
16/0 |
1.25 |
18:54 |
3:46 |
3.98 |
107 91-120 |
1614 |
14/0 |
1.50 |
21:15 |
2:21 |
6.38 |
96 83-117 |
903 |
21/0 |
1.75 |
23:54 |
2:39 |
5.67 |
89 76-99 |
941 |
1/5 |
2.00 |
27:16 |
3:22 |
4.46 |
98 89-108 |
1320 |
11/0 |
2.25 |
30:13 |
2:58 |
5.07 |
96 85-108 |
1137 |
16/0 |
2.50 |
32:28 |
2:15 |
6.67 |
98 83-113 |
882 |
7/1 |
2.75 |
33:38 |
1:10 |
12.88 |
117 103-127 |
545 |
2/5 |
3.00 |
35:45 |
2:07 |
7.11 |
95 82-122 |
801 |
2/5 |
3.25 |
37:10 |
1:25 |
10.56 |
137 125-144 |
779 |
7/9 |
3.50 |
42:53 |
5:43 |
2.62 |
102 77-149 |
2335 |
7/1 |
3.75 |
44:59 |
2:05 |
7.18 |
135 112-152 |
1128 |
1/5 |
4.00 |
46:26 |
1:27 |
10.37 |
132 117-137 |
764 |
0/10 |
4.25 |
48:31 |
2:06 |
7.16 |
109 103-118 |
914 |
1/19 |
4.50 |
55:24 |
6:53 |
2.18 |
98 79-112 |
2699 |
4/12 |
4.75 |
58:11 |
2:47 |
5.39 |
97 86-110 |
1080 |
21/2 |
5.00 |
1:00:10 |
1:59 |
7.59 |
88 81-96 |
696 |
1/19 |
5.25 |
1:02:13 |
2:03 |
7.31 |
91 80-111 |
747 |
1/21 |
5.50 |
1:03:48 |
1:35 |
9.47 |
95 85-103 |
602 |
8/3 |
5.75 |
1:05:37 |
1:49 |
8.24 |
92 82-102 |
670 |
0/25 |
6.00 |
1:07:39 |
2:01 |
7.41 |
94 80-112 |
761 |
3/11 |
6.25 |
1:09:41 |
2:02 |
7.37 |
88 76-100 |
716 |
4/7 |
6.50 |
1:12:05 |
2:25 |
6.23 |
96 83-106 |
925 |
2/11 |
6.75 |
1:14:11 |
2:06 |
7.16 |
87 78-99 |
729 |
8/6 |
7.00 |
1:16:11 |
2:00 |
7.52 |
88 74-99 |
702 |
6/8 |
7.25 |
1:22:03 |
5:53 |
2.55 |
84 70-104 |
1974 |
2/8 |
7.50 |
1:25:28 |
3:25 |
4.39 |
91 70-116 |
1243 |
5/9 |
7.75 |
1:28:02 |
2:34 |
5.84 |
104 76-132 |
1068 |
1/10 |
8.00 |
1:32:10 |
4:08 |
3.63 |
107 75-128 |
1769 |
2/3 |
8.25 |
1:33:56 |
1:46 |
8.49 |
99 88-109 |
700 |
0/13 |
8.39 |
1:35:39 |
1:43 |
4.98 |
94 78-106 |
1133 |
1/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:48 |
6:07 |
More |
Mile |
6:35 |
6:35 |
More |
5k |
29:06 |
9:22 |
More |
5 miles |
48:03 |
9:37 |
More |
10k |
1:02:37 |
10:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:42 |
11:34 |
20km |
2:26:27 |
11:47 |
15 miles |
2:59:36 |
11:58 |
20 miles |
4:05:20 |
12:16 |
40km |
5:10:32 |
12:30 |
25 miles |
5:12:30 |
12:30 |
42km |
5:27:24 |
12:33 |
50 miles |
11:02:37 |
13:15 |
56 miles |
12:29:15 |
13:23 |
100 miles |
23:25:00 |
14:03 |
112 miles |
26:28:43 |
14:11 |
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