-
Time
49:13
-
Miles
1.05
-
Min/mi
46:52
-
Pacing
74%
-
WAVA
9.60
-
Cals
110
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Running the line 2nd half Woodstock v Milton Development
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
2:28 |
2:28 |
39:24 |
1/2 |
0.13 |
4:33 |
2:05 |
33:18 |
2/1 |
0.19 |
7:13 |
2:40 |
42:40 |
1/1 |
0.25 |
10:26 |
3:13 |
51:29 |
1/1 |
0.31 |
13:40 |
3:14 |
51:43 |
1/2 |
0.38 |
17:18 |
3:39 |
58:19 |
1/1 |
0.44 |
20:41 |
3:23 |
54:08 |
2/1 |
0.50 |
23:12 |
2:30 |
40:03 |
2/1 |
0.56 |
25:41 |
2:29 |
39:50 |
1/1 |
0.63 |
28:06 |
2:25 |
38:36 |
2/2 |
0.69 |
29:51 |
1:46 |
28:11 |
1/1 |
0.75 |
32:38 |
2:46 |
44:22 |
2/1 |
0.81 |
36:26 |
3:48 |
1:00:53 |
1/2 |
0.88 |
41:33 |
5:07 |
1:21:48 |
1/1 |
0.94 |
44:29 |
2:57 |
47:06 |
2/2 |
1.00 |
46:57 |
2:28 |
39:26 |
1/2 |
1.05 |
49:13 |
2:16 |
42:28 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
8:50 |
35:33 |
9.66% |
More |
800m |
21:03 |
42:21 |
9.60% |
More |
1km |
26:55 |
43:19 |
9.78% |
More |
Mile |
46:09 |
46:09 |
9.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
46:44 |
46:44 |
9.56 |
5km |
2:35:25 |
50:01 |
9.79 |
5M |
4:17:22 |
51:28 |
9.64 |
10km |
5:24:03 |
52:09 |
9.57 |
10M |
8:56:36 |
53:40 |
9.56 |
Half |
11:54:26 |
54:32 |
9.44 |
20M |
18:38:47 |
55:56 |
9.55 |
Mara |
24:49:32 |
56:51 |
9.56 |
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