Sat 7th Sep 2019 at 4:00pm by RowlandH

Run > General

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Time
1:10:00
Miles
9.09
Min/mi
7:42
Pacing
87%
WAVA
60.34
Stride(cm)
113
Cals
1196
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130cal 6.89/7.68mph
2) 1m - 8:23(8:23/m) 132cal 7.16/8.43mph
3) 1m - 7:37(7:37/m) 130cal 7.87/8.39mph
4) 1m - 7:38(7:38/m) 134cal 7.86/8.47mph
5) 1m - 7:26(7:26/m) 133cal 8.07/8.64mph
6) 1m - 7:23(7:23/m) 132cal 8.13/8.66mph
7) 1m - 7:28(7:28/m) 132cal 8.04/9.12mph
8) 1m - 7:27(7:27/m) 131cal 8.06/8.83mph
9) 1m - 7:19(7:19/m) 130cal 8.2/8.6mph
10) 0.09m - 37(6:55/m) 12cal 8.67/10.46mph

8:43 8:23 7:37 7:38 7:26 7:23 7:28 7:27 7:19 37

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	175 170-182
0.50	4:38	2:21	9:23	178 174-184
0.75	6:37	2:00	7:58	182 178-186
1.00	8:42	2:05	8:20	181 172-186
1.25	10:54	2:11 +2	8:45	182 178-186
1.50	12:55	2:01	8:06	187 182-190
1.75	14:57	2:02	8:07	188 184-192
2.00	17:07	2:10	8:40	185 172-190
2.25	19:06	1:59	7:57	185 182-186
2.50	21:03	1:56	7:45	181 174-186
2.75	22:53	1:50	7:20	184 182-186
3.00	24:44	1:51	7:25	185 180-188
3.25	26:40	1:57	7:47	186 184-190
3.50	28:35	1:55	7:40	189 186-190
3.75	30:31	1:55	7:41	186 184-190
4.00	32:22	1:52	7:27	187 184-190
4.25	34:18	1:56	7:44	189 186-190
4.50	36:09	1:51	7:23	188 186-190
4.75	38:00	1:50	7:21	188 186-192
5.00	39:48	1:49	7:15	188 180-192
5.25	41:40	1:51	7:26	189 186-192
5.50	43:35	1:55	7:40	188 186-190
5.75	45:23	1:48	7:12	188 184-192
6.00	47:11	1:48	7:12	187 182-190
6.25	48:57	1:47	7:06	188 184-190
6.50	50:49	1:52	7:27	189 186-190
6.75	52:42	1:53	7:32	187 178-192
7.00	55:11	2:29 +34	9:57	188 182-190
7.25	57:05	1:54	7:36	186 182-190
7.50	59:00	1:55 +3	7:41	183 172-188
7.75	1:00:53	1:53	7:30	181 174-186
8.00	1:02:43	1:50	7:20	181 178-184
8.25	1:04:41	1:58 +4	7:54	184 174-190
8.50	1:06:32	1:51	7:24	184 180-190
8.75	1:08:22	1:49	7:17	186 184-188
9.00	1:10:13	1:51 +6	7:24	186 176-190
9.09	1:10:50	37	7:03	186 174-190

Cadence

185 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	9.1	1:10:16	7:44
Walk	0.8	120	0	34	16:31:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.07%	More
800m	3:30	7:02	52.54%	More
1km	4:23	7:03	54.80%	More
Mile	7:08	7:08	57.44%	More
5k	22:59	7:24	60.69%	More
5 miles	37:38	7:32	60.21%	More
10k	46:58	7:34	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:26	7:13	62.15
5M	37:09	7:26	61.00
10km	46:46	7:32	60.47
10M	1:17:27	7:45	60.29
Half	1:43:07	7:52	59.42
20M	2:41:29	8:04	60.13
Mara	3:34:59	8:12	60.22

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