Sat 7th Sep 2019 at 4:00pm by F4rley

Bike > General

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Time
56:29
Miles
5.08
Mph
5.4
Cals
266
Cadence
61
BPM
101
%MHR
58.8
B/mi
1119
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 105/151bpm 63cal 6.28/8.1mph
2) 1m - 11:08(11:08/m) 104/146bpm 66cal 5.39/7.7mph
3) 1m - 13:08(13:08/m) 88/127bpm 45cal 4.57/11.08mph
4) 1m - 10:29(10:29/m) 97/166bpm 52cal 5.72/7.99mph
5) 1m - 11:11(11:11/m) 87/160bpm 38cal 5.36/7.16mph
6) 0.08m - 59(12:39/m) 84/94bpm 2cal 4.74/5.66mph

9:33 11:08 13:08 10:29 11:11 59

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	5.87	86 70-100	880	61 61-61	0/2
0.50	4:46	2:12	6.80	121 87-151	1067	61 61-61	2/1
0.75	6:58	2:13	6.79	126 102-137	1113	61 61-61	1/1
1.00	9:33	2:34	5.83	85 65-99	875	61 61-61	0/1
1.25	12:08	2:35	5.80	120 79-146	1242	61 61-61	2/1
1.50	15:16	3:08	4.78	123 100-142	1544	62 61-65	2/1
1.75	18:22	3:06	4.84	88 69-117	1090	60 60-60	0/1
2.00	20:41	2:19	6.49	86 71-94	795	0 0-0	1/1
2.25	23:14	2:33	5.87	97 80-126	992	0 0-0	1/1
2.50	25:26	2:12	6.83	89 80-94	782	0 0-0	3/1
2.75	39:05	13:39 +7:49	1.10	89 71-113	4861	61 61-61	1/1
3.00	41:39	2:33	5.87	78 60-92	797	61 61-61	0/3
3.25	44:25	2:47	5.40	84 76-90	933	0 0-0	2/1
3.50	46:38	2:13	6.76	84 80-89	746	0 0-0	0/2
3.75	49:16	2:38	5.69	103 79-148	1086	0 0-0	1/2
4.00	52:08	2:52	5.25	131 87-166	1498	61 61-61	2/1
4.25	54:21	2:13	6.77	79 74-85	700	0 0-0	2/1
4.50	57:16	2:55	5.15	86 63-139	1001	0 0-0	1/1
4.75	1:00:48	3:32	4.24	116 60-160	1643	61 61-61	2/0
5.00	1:03:19	2:32	5.94	77 61-85	778	0 0-0	1/2
5.08	1:04:18	59	4.77	85 73-94	1070	61 61-61	0/0

Heart

101/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:18	8:39	More
1km	5:30	8:52	More
Mile	9:13	9:13	More
5k	42:43	13:45	More
5 miles	1:03:16	12:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:48	11:35
20km	2:25:48	11:44
15 miles	2:57:59	11:52
20 miles	4:01:26	12:04
40km	5:03:59	12:14
25 miles	5:05:52	12:14
42km	5:20:07	12:16
50 miles	10:37:42	12:45
56 miles	11:59:05	12:50
100 miles	22:09:33	13:18
112 miles	24:59:15	13:23

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