Sat 7th Sep 2019 at 4:00pm by Dave Kelly
Run > General
-
Time
52:49
-
Miles
7.02
-
Min/mi
7:31
-
Pacing
79%
-
WAVA
63.97
-
Stride(cm)
111
-
Cals
764
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 108cal 7.66/8.79mph
2) 1m - 7:33(7:33/m) 108cal 7.94/8.79mph
3) 1m - 7:28(7:28/m) 107cal 8.04/9.23mph
4) 1m - 7:25(7:25/m) 109cal 8.09/8.91mph
5) 1m - 7:39(7:39/m) 113cal 7.84/8.89mph
6) 1m - 7:09(7:09/m) 109cal 8.38/9.16mph
7) 1m - 7:37(7:37/m) 109cal 7.88/8.81mph
8) 0.02m - 8(7:19/m) 1cal 8.21/7.95mph
7:50 7:33 7:28 7:25 7:39 7:09 7:37 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
197 184-202 |
0.50 |
4:07 |
2:00 |
7:59 |
196 176-202 |
0.75 |
5:57 |
1:50 |
7:20 |
192 180-202 |
1.00 |
8:02 |
2:05 +13
|
8:20 |
194 188-202 |
1.25 |
10:08 |
2:06 +14
|
8:22 |
193 190-196 |
1.50 |
12:15 |
2:07 +2
|
8:29 |
191 174-196 |
1.75 |
14:04 |
1:49 |
7:16 |
188 178-198 |
2.00 |
15:52 |
1:47 |
7:10 |
190 174-198 |
2.25 |
17:57 |
2:05 +11
|
8:22 |
191 186-200 |
2.50 |
19:51 |
1:54 |
7:35 |
189 184-198 |
2.75 |
22:01 |
2:10 +24
|
8:40 |
189 178-202 |
3.00 |
23:56 |
1:55 |
7:39 |
190 176-196 |
3.25 |
25:58 |
2:02 +5
|
8:08 |
193 188-198 |
3.50 |
27:49 |
1:51 |
7:25 |
196 190-200 |
3.75 |
30:30 |
2:41 +53
|
10:43 |
189 118-198 |
4.00 |
32:17 |
1:47 |
7:07 |
195 188-200 |
4.25 |
34:16 |
1:59 +6
|
7:57 |
193 180-204 |
4.50 |
36:12 |
1:57 |
7:46 |
196 180-202 |
4.75 |
38:06 |
1:54 |
7:36 |
193 178-200 |
5.00 |
40:02 |
1:56 |
7:44 |
194 190-198 |
5.25 |
42:01 |
1:58 +6
|
7:54 |
192 188-196 |
5.50 |
43:55 |
1:54 +7
|
7:38 |
194 186-202 |
5.75 |
45:39 |
1:44 |
6:54 |
194 186-200 |
6.00 |
47:25 |
1:46 |
7:03 |
194 178-202 |
6.25 |
49:30 |
2:05 +12
|
8:21 |
191 118-200 |
6.50 |
51:15 |
1:45 |
7:00 |
192 186-206 |
6.75 |
53:07 |
1:52 |
7:28 |
194 186-204 |
7.00 |
55:16 |
2:09 +2
|
8:35 |
190 176-198 |
7.02 |
55:24 |
8 |
8:24 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.41% |
More |
800m |
3:23 |
6:49 |
57.26% |
More |
1km |
4:17 |
6:54 |
58.87% |
More |
Mile |
7:11 |
7:11 |
59.83% |
More |
5k |
23:14 |
7:29 |
62.89% |
More |
5 miles |
38:56 |
7:47 |
61.10% |
More |
10k |
48:39 |
7:50 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.21 |
5km |
21:58 |
7:04 |
66.50 |
5M |
36:39 |
7:20 |
64.91 |
10km |
46:19 |
7:27 |
64.14 |
10M |
1:17:18 |
7:44 |
63.53 |
Half |
1:43:22 |
7:53 |
62.38 |
20M |
2:42:59 |
8:09 |
62.69 |
Mara |
3:37:57 |
8:19 |
62.51 |
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