Sat 7th Sep 2019 at 4:00pm by Dave Kelly

Run > General

  • Time
    52:49
  • Miles
    7.02
  • Min/mi
    7:31
  • Pacing
    79%
  • WAVA
    63.97
  • Stride(cm)
    111
  • Cals
    764
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 108cal 7.66/8.79mph
2) 1m - 7:33(7:33/m) 108cal 7.94/8.79mph
3) 1m - 7:28(7:28/m) 107cal 8.04/9.23mph
4) 1m - 7:25(7:25/m) 109cal 8.09/8.91mph
5) 1m - 7:39(7:39/m) 113cal 7.84/8.89mph
6) 1m - 7:09(7:09/m) 109cal 8.38/9.16mph
7) 1m - 7:37(7:37/m) 109cal 7.88/8.81mph
8) 0.02m - 8(7:19/m) 1cal 8.21/7.95mph
7:50 7:33 7:28 7:25 7:39 7:09 7:37 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:31 197 184-202
0.50 4:07 2:00 7:59 196 176-202
0.75 5:57 1:50 7:20 192 180-202
1.00 8:02 2:05 +13 8:20 194 188-202
1.25 10:08 2:06 +14 8:22 193 190-196
1.50 12:15 2:07 +2 8:29 191 174-196
1.75 14:04 1:49 7:16 188 178-198
2.00 15:52 1:47 7:10 190 174-198
2.25 17:57 2:05 +11 8:22 191 186-200
2.50 19:51 1:54 7:35 189 184-198
2.75 22:01 2:10 +24 8:40 189 178-202
3.00 23:56 1:55 7:39 190 176-196
3.25 25:58 2:02 +5 8:08 193 188-198
3.50 27:49 1:51 7:25 196 190-200
3.75 30:30 2:41 +53 10:43 189 118-198
4.00 32:17 1:47 7:07 195 188-200
4.25 34:16 1:59 +6 7:57 193 180-204
4.50 36:12 1:57 7:46 196 180-202
4.75 38:06 1:54 7:36 193 178-200
5.00 40:02 1:56 7:44 194 190-198
5.25 42:01 1:58 +6 7:54 192 188-196
5.50 43:55 1:54 +7 7:38 194 186-202
5.75 45:39 1:44 6:54 194 186-200
6.00 47:25 1:46 7:03 194 178-202
6.25 49:30 2:05 +12 8:21 191 118-200
6.50 51:15 1:45 7:00 192 186-206
6.75 53:07 1:52 7:28 194 186-204
7.00 55:16 2:09 +2 8:35 190 176-198
7.02 55:24 8 8:24 187 186-188

Cadence

192 (206 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.41% More
800m 3:23 6:49 57.26% More
1km 4:17 6:54 58.87% More
Mile 7:11 7:11 59.83% More
5k 23:14 7:29 62.89% More
5 miles 38:56 7:47 61.10% More
10k 48:39 7:50 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.21
5km 21:58 7:04 66.50
5M 36:39 7:20 64.91
10km 46:19 7:27 64.14
10M 1:17:18 7:44 63.53
Half 1:43:22 7:53 62.38
20M 2:42:59 8:09 62.69
Mara 3:37:57 8:19 62.51
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