Sat 7th Sep 2019 at 1:00pm by Littletracy
Run > General
-
Time
2:43:10
-
Miles
9.36
-
Min/mi
17:26
-
Pacing
61%
-
WAVA
28.49
-
Stride(cm)
64
-
Cals
830
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 104cal 4.86/6.99mph
2) 1m - 19:45(19:45/m) 78cal 3.04/5.45mph
3) 1m - 17:34(17:34/m) 79cal 3.42/5.28mph
4) 1m - 19:34(19:34/m) 80cal 3.06/4.95mph
5) 1m - 25:05(25:05/m) 67cal 2.39/5.03mph
6) 1m - 21:07(21:07/m) 77cal 2.84/5.13mph
7) 1m - 16:11(16:11/m) 100cal 3.71/5.51mph
8) 1m - 15:05(15:05/m) 98cal 3.98/5.41mph
9) 1m - 12:13(12:13/m) 111cal 4.91/6.49mph
10) 0.36m - 4:13(11:52/m) 36cal 5.06/6.1mph
12:21 19:45 17:34 19:34 25:05 21:07 16:11 15:05 12:13 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:02 |
3:02 |
12:08 |
157 154-160 |
| 0.50 |
5:55 |
2:53 |
11:30 |
160 156-166 |
| 0.75 |
8:55 |
3:01 |
12:02 |
158 144-166 |
| 1.00 |
12:21 |
3:26 |
13:44 |
155 150-158 |
| 1.25 |
16:20 |
3:59 |
15:54 |
144 124-158 |
| 1.50 |
21:05 |
4:46 |
19:02 |
126 126-126 |
| 1.75 |
26:30 |
5:25 |
21:40 |
130 104-188 |
| 2.00 |
32:05 |
5:35 |
22:21 |
154 112-196 |
| 2.25 |
37:28 |
5:22 |
21:29 |
139 124-158 |
| 2.50 |
40:48 |
3:20 |
13:20 |
156 150-160 |
| 2.75 |
45:35 |
4:48 |
19:11 |
151 118-248 |
| 3.00 |
49:40 |
4:04 |
16:17 |
153 124-170 |
| 3.25 |
54:32 |
4:53 |
19:31 |
122 110-126 |
| 3.50 |
1:00:01 |
5:29 |
21:56 |
132 100-216 |
| 3.75 |
1:04:30 |
4:28 |
17:53 |
141 102-212 |
| 4.00 |
1:09:14 |
4:44 |
18:57 |
123 104-126 |
| 4.25 |
1:15:54 |
6:39 |
26:38 |
126 90-220 |
| 4.50 |
1:22:45 |
6:52 |
27:27 |
121 86-130 |
| 4.75 |
1:28:51 |
6:05 |
24:20 |
126 108-156 |
| 5.00 |
1:34:19 |
5:29 |
21:54 |
129 98-220 |
| 5.25 |
1:40:22 |
6:03 |
24:13 |
123 88-146 |
| 5.50 |
1:47:44 |
7:22 |
29:28 |
127 32-156 |
| 5.75 |
1:52:04 |
4:20 |
17:20 |
145 110-228 |
| 6.00 |
1:55:27 |
3:22 |
13:29 |
158 126-244 |
| 6.25 |
2:00:56 |
5:29 |
21:57 |
130 98-224 |
| 6.50 |
2:05:44 |
4:48 |
19:14 |
134 96-162 |
| 6.75 |
2:08:43 |
2:59 |
11:56 |
159 156-162 |
| 7.00 |
2:11:38 |
2:55 |
11:38 |
160 154-172 |
| 7.25 |
2:16:20 |
4:42 |
18:49 |
132 102-158 |
| 7.50 |
2:20:09 |
3:49 |
15:16 |
150 106-160 |
| 7.75 |
2:23:30 |
3:21 |
13:25 |
154 106-166 |
| 8.00 |
2:26:44 |
3:13 |
12:53 |
155 112-164 |
| 8.25 |
2:29:51 |
3:08 |
12:30 |
163 112-230 |
| 8.50 |
2:32:47 |
2:56 |
11:45 |
165 156-180 |
| 8.75 |
2:35:58 |
3:10 |
12:41 |
164 126-186 |
| 9.00 |
2:38:57 |
2:59 |
11:57 |
162 148-166 |
| 9.25 |
2:42:04 |
3:07 |
12:30 |
159 126-168 |
| 9.36 |
2:43:11 |
1:07 |
10:31 |
163 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.3 |
159 |
6.4 |
1:26:54 |
13:41 |
| Walk |
46.7 |
119 |
3 |
1:16:17 |
25:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:03 |
30.50% |
More |
| 800m |
5:43 |
11:29 |
33.07% |
More |
| 1km |
7:11 |
11:33 |
34.40% |
More |
| Mile |
11:59 |
11:59 |
35.54% |
More |
| 5k |
42:11 |
13:35 |
35.25% |
More |
| 5 miles |
1:24:52 |
16:58 |
28.51% |
More |
| 10k |
1:50:45 |
17:49 |
27.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:15 |
15:15 |
27.91 |
| 5km |
50:42 |
16:19 |
29.34 |
| 5M |
1:23:57 |
16:47 |
28.83 |
| 10km |
1:45:41 |
17:00 |
28.64 |
| 10M |
2:55:01 |
17:30 |
28.42 |
| Half |
3:53:01 |
17:47 |
27.84 |
| 20M |
6:04:54 |
18:15 |
27.93 |
| Mara |
8:05:49 |
18:33 |
27.76 |
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