Sat 7th Sep 2019 at 4:00pm by mole-thing

Walk > General

Sunny Hill parkrun

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Time
10:58
Miles
1.05
Min/mi
10:27
Stride(cm)
144
Cals
39
Cadence
107
BPM
84
%MHR
45.1
B/mi
881
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 83/110bpm 39cal 5.51/37.57mph
2) 0.05m - 4(1:29/m) 74/75bpm 40.62/37.78mph

10:54 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	103 98-110	2659	106 86-124	2/1
0.13	8:02	6:25	1:42:41	80 64-105	8215	106 106-106	0/2
0.19	8:38	36	9:43	73 71-74	709	-	1/4
0.25	9:09	31	8:16	75 71-80	620	134 132-136	0/3
0.31	9:25	15	4:04	80 75-82	325	-	2/0
0.38	9:35	10	2:47	86 83-88	239	-	3/0
0.44	9:45	10	2:32	90 88-91	228	-	2/0
0.50	9:53	9	2:19	89 88-91	206	-	3/0
0.56	10:02	9	2:22	89 88-90	211	-	3/0
0.63	10:11	9	2:22	90 89-90	213	-	2/0
0.69	10:19	8	2:14	89 88-90	198	-	3/0
0.75	10:27	8	2:05	85 81-87	176	-	1/0
0.81	10:34	7	1:56	74 72-77	144	-	1/0
0.88	10:41	7	1:45	72 72-72	126	-	1/1
0.94	10:47	6	1:37	71 71-71	115	-	0/2
1.00	10:53	6	1:35	71 71-72	113	-	1/1
1.05	10:57	4	1:30	74 73-75	111	-	1/2

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	21:28
See your biggest climbs

Cadence

107 (136 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:39	More
800m	57	1:55	More
1km	1:15	2:00	More
Mile	9:51	9:51	More

Predictions

Dist	Time	Per Mile

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