Sat 7th Sep 2019 at 2:00pm by mole-thing

Walk > General

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Time
52:50
Miles
1.19
Min/mi
44:24
Stride(cm)
35
Cals
203
Cadence
103
BPM
89
%MHR
47.6
B/mi
3948
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:56(42:56/m) 85/109bpm 161cal 1.4/4.05mph
2) 0.19m - 9:54(51:44/m) 96/122bpm 42cal 1.16/4.55mph

42:56 9:54

Pace

48%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	88 79-96	2160	99 94-106	3/0
0.13	2:49	1:17	20:27	91 87-97	1860	106 100-108	1/3
0.19	4:05	1:16	20:21	88 83-95	1791	108 106-110	1/2
0.25	5:28	1:23	22:15	89 84-94	1981	107 106-112	4/1
0.31	7:10	1:42	27:11	93 84-99	2527	106 102-110	1/2
0.38	9:07	1:57	31:08	98 91-105	3051	101 84-108	1/1
0.44	13:13	4:06	1:05:32	92 83-99	6029	109 88-150	2/2
0.50	22:07	8:55	2:22:34	74 61-95	10549	96 96-96	1/1
0.56	1:13:34	51:27 +47:21	13:43:10	77 64-101	63384	99 94-102	2/2
0.63	1:16:00	2:26	38:56	94 91-97	3660	100 96-106	1/1
0.69	1:17:29	1:28	23:33	94 91-102	2214	103 98-106	1/2
0.75	1:20:57	3:28	55:31	81 68-95	4497	105 104-106	2/1
0.81	1:23:44	2:47	44:35	84 73-101	3745	101 92-106	1/1
0.88	1:25:15	1:31	24:15	105 100-109	2546	105 96-110	1/1
0.94	1:26:40	1:25	22:48	100 94-104	2280	106 100-110	3/2
1.00	1:30:17	3:36	57:44	88 72-97	5080	101 98-106	0/3
1.06	1:34:30	4:13	1:07:23	90 75-121	6065	82 82-84	1/1
1.13	1:36:53	2:23	38:12	108 99-119	4126	88 80-160	0/2
1.19	1:39:55	3:02	48:29	101 82-120	4897	121 82-158	1/1
1.19	1:40:11	16	1:08:22	97 95-98	6632	-	0/0

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	19:07	38:27	More
1km	25:01	40:15	More
Mile	1:30:11	1:30:11	More

Predictions

Dist	Time	Per Mile

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