Sat 7th Sep 2019 at 4:00pm by Fat Boy

Run > General

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Time
32:51
Miles
4.04
Min/mi
8:08
Pacing
89%
WAVA
58.71
Stride(cm)
122
Cals
383
Cadence
162
BPM
123
%MHR
72.1
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 114/120bpm 87cal 81/84rpm 7.18/0mph
2) 1m - 7:58(7:58/m) 122/125bpm 90cal 81/83rpm 7.54/0mph
3) 1m - 8:08(8:08/m) 128/130bpm 98cal 80/83rpm 7.38/0mph
4) 1m - 8:05(8:05/m) 133/135bpm 104cal 81/83rpm 7.42/0mph
5) 0.04m - 19(8:06/m) 135/135bpm 4cal 79/80rpm 7.4/0mph

8:21 7:58 8:08 8:05 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	95 73-115	890	160 158-164
0.25	2:12	1:02	8:13	115 115-116	945	163 160-168
0.38	3:17	1:05	8:38	116 116-116	1001	160 158-162
0.50	4:36	1:20 +22	10:37	114 107-117	1210	164 162-168
0.63	5:46	1:10 +3	9:17	117 116-117	1086	162 160-166
0.75	6:50	1:04	8:33	118 118-118	1009	163 160-166
0.88	7:49	59	7:52	119 118-119	936	162 160-164
1.00	8:47	58	7:45	119 119-120	922	162 160-164
1.13	9:46	59	7:53	120 120-120	945	163 162-164
1.25	10:46	1:00	8:02	121 120-121	972	163 162-164
1.38	11:47	1:00	8:02	121 121-122	972	162 160-164
1.50	12:44	58	7:42	122 122-122	940	161 160-164
1.63	13:45	1:01	8:08	123 122-123	1000	162 160-166
1.75	14:44	59	7:52	123 123-124	967	163 162-164
1.88	15:44	1:00	7:59	124 124-124	989	163 160-164
2.00	16:45	1:01	8:06	125 124-125	1012	162 160-164
2.13	17:43	58	7:46	125 125-126	970	161 160-164
2.25	18:42	59	7:48	126 126-126	984	161 160-164
2.38	19:42	1:00	8:02	127 126-127	1020	163 162-166
2.50	20:46	1:04	8:33	127 127-128	1085	161 158-166
2.63	21:48	1:02	8:19	128 128-128	1064	162 158-164
2.75	22:51	1:03	8:20	129 128-129	1075	160 156-162
2.88	23:54	1:03	8:26	129 129-130	1088	161 158-162
3.00	24:53	59	7:52	130 130-130	1022	160 156-162
3.13	25:53	1:00	8:03	131 130-131	1055	162 160-164
3.25	26:59	1:06	8:47	131 131-132	1150	162 160-166
3.38	28:01	1:02	8:17	132 132-132	1094	162 160-162
3.50	29:04	1:02	8:18	133 132-133	1105	162 160-164
3.63	30:01	58	7:42	133 133-134	1024	162 160-164
3.75	30:59	57	7:38	134 134-134	1023	162 160-164
3.88	31:58	59	7:55	135 134-135	1070	162 160-164
4.00	32:58	1:00	7:59	135 135-135	1078	160 158-164
4.04	33:16	18	7:45	135 135-135	1047	159 158-160

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4	33:15	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.78%	More
800m	3:53	7:48	50.41%	More
1km	4:53	7:51	52.17%	More
Mile	7:54	7:54	54.80%	More
5k	24:59	8:02	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:52	8:00	59.22
5M	41:11	8:14	58.25
10km	51:51	8:21	57.79
10M	1:25:51	8:35	57.70
Half	1:54:19	8:44	56.90
20M	2:59:00	8:57	57.58
Mara	3:58:20	9:06	57.66

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