Sat 7th Sep 2019 at 8:00am by greenfields

Run > General

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Time
4:32:34
Miles
27.06
Min/mi
10:04
Pacing
73%
WAVA
52.92
Stride(cm)
97
Cals
3757
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141cal 6.8/8.14mph
2) 1m - 10:14(10:14/m) 142cal 5.87/7.6mph
3) 1m - 7:44(7:44/m) 141cal 7.77/11.08mph
4) 1m - 9:40(9:40/m) 142cal 6.2/10.4mph
5) 1m - 8:45(8:45/m) 135cal 6.86/9.16mph
6) 1m - 8:28(8:28/m) 141cal 7.09/9.37mph
7) 1m - 11:25(11:25/m) 131cal 5.25/8.12mph
8) 1m - 8:25(8:25/m) 144cal 7.13/8.66mph
9) 1m - 11:06(11:06/m) 130cal 5.41/7.74mph
10) 1m - 10:16(10:16/m) 142cal 5.85/7.81mph
11) 1m - 9:25(9:25/m) 141cal 6.37/8.75mph
12) 1m - 7:19(7:19/m) 143cal 8.2/9.83mph
13) 1m - 8:47(8:47/m) 145cal 6.83/8.45mph
14) 1m - 10:01(10:01/m) 139cal 5.99/7.83mph
15) 1m - 11:28(11:28/m) 141cal 5.23/7.62mph
16) 1m - 9:51(9:51/m) 141cal 6.09/9.08mph
17) 1m - 9:00(9:00/m) 143cal 6.66/9.08mph
18) 1m - 9:48(9:48/m) 134cal 6.12/8.33mph
19) 1m - 8:46(8:46/m) 144cal 6.84/8.72mph
20) 1m - 11:57(11:57/m) 133cal 5.02/7.93mph
21) 1m - 10:08(10:08/m) 133cal 5.92/7.22mph
22) 1m - 14:04(14:04/m) 127cal 4.26/7.28mph
23) 1m - 10:53(10:53/m) 146cal 5.52/6.47mph
24) 1m - 10:44(10:44/m) 142cal 5.59/7.33mph
25) 1m - 11:07(11:07/m) 141cal 5.4/7.12mph
26) 1m - 12:54(12:54/m) 131cal 4.65/6.01mph
27) 1m - 10:55(10:55/m) 137cal 5.5/7.72mph
28) 0.06m - 34(10:20/m) 7cal 5.81/5.78mph

8:49 10:14 7:44 9:40 8:45 8:28 11:25 8:25 11:06 10:16 9:25 7:19 8:47 10:01 11:28 9:51 9:00 9:48 8:46 11:57 10:08 14:04 10:53 10:44 11:07 12:54 10:55 34

Pace

60%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:49	8:49	8:49	169 160-180
2.00	19:02	10:14	10:14	166 146-176
3.00	26:46	7:43	7:43	171 148-186
4.00	36:26	9:41	9:41	158 96-178
5.00	45:11	8:44	8:44	170 114-236
6.00	53:38	8:28	8:28	170 160-180
7.00	1:05:04	11:25	11:25	143 104-180
8.00	1:13:29	8:25	8:25	171 158-178
9.00	1:24:35	11:06	11:06	150 94-188
10.00	1:34:51	10:16	10:16	166 106-178
11.00	1:44:16	9:25	9:25	176 122-188
12.00	1:51:35	7:19	7:19	180 146-216
13.00	2:00:22	8:47	8:47	168 154-180
14.00	2:10:22	10:01	10:01	172 120-186
15.00	2:21:51	11:28	11:28	163 106-180
16.00	2:31:42	9:51	9:51	167 104-182
17.00	2:40:42	9:00	9:00	177 120-188
18.00	2:50:30	9:48	9:48	167 106-198
19.00	2:59:17	8:46	8:46	178 168-188
20.00	3:11:13	11:57	11:57	143 92-202
21.00	3:21:22	10:08	10:08	175 150-186
22.00	3:35:26	14:04	14:04	138 82-182
23.00	3:46:19	10:53	10:53	173 126-178
24.00	3:57:03	10:44	10:44	176 120-186
25.00	4:08:10	11:07	11:07	166 146-206
26.00	4:21:04	12:54	12:54	160 96-176
27.00	4:31:59	10:55	10:55	168 102-192
27.06	4:32:33	34	10:23	168 166-170

Cadence

164 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	25.7	4:05:05	9:32
Walk	10.0	108	1.3	27:17	20:32
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.07%	More
800m	3:15	6:32	60.70%	More
1km	4:11	6:45	61.27%	More
Mile	7:00	7:00	62.33%	More
5k	26:18	8:28	56.46%	More
5 miles	44:13	8:51	54.71%	More
10k	55:25	8:55	54.53%	More
10 miles	1:31:58	9:12	54.34%	More
Half	2:01:29	9:16	54.43%	More
20 miles	3:11:14	9:34	54.38%	More
Mara	4:23:13	10:03	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	22:37	7:17	65.64
5M	39:06	7:49	61.87
10km	50:12	8:05	60.20
10M	1:26:45	8:41	57.60
Half	1:58:21	9:02	55.45
20M	3:12:31	9:38	54.01
Mara	4:22:38	10:01	52.79

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