Sat 7th Sep 2019 at 2:00pm by Argie

Run > General

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Time
37:22
Miles
4.44
Min/mi
8:25
Pacing
92%
WAVA
53.73
Stride(cm)
113
Cals
483
Cadence
169
BPM
147
%MHR
77.4
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137/151bpm 99cal 7.34/8.35mph
2) 1m - 8:22(8:22/m) 148/155bpm 114cal 7.17/8.47mph
3) 1m - 8:39(8:39/m) 148/155bpm 112cal 6.93/8.01mph
4) 1m - 8:22(8:22/m) 153/159bpm 111cal 7.18/9.2mph
5) 0.44m - 3:49(8:41/m) 151/156bpm 47cal 6.91/7.97mph

8:10 8:22 8:39 8:22 3:49

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +4	8:17	112 67-127	928	174 170-176
0.25	2:07	1:05	8:38	135 125-139	1165	172 164-182
0.38	3:06	59	7:50	138 136-141	1080	170 168-172
0.50	4:08	1:03	8:21	139 131-145	1160	172 170-174
0.63	5:05	57	7:33	140 139-143	1057	171 170-174
0.75	6:07	1:02	8:18	141 138-143	1170	170 168-174
0.88	7:07	1:00	8:00	144 140-147	1151	174 170-182
1.00	8:09	1:02	8:16	148 146-151	1223	171 168-178
1.13	9:12	1:03	8:22	149 146-152	1247	171 168-176
1.25	10:12	1:01	8:05	147 144-150	1189	170 168-172
1.38	11:12	1:00	7:59	145 144-147	1157	170 166-180
1.50	12:15	1:03	8:24	150 146-153	1261	170 168-196
1.63	13:16	1:00	8:02	150 148-153	1205	169 166-174
1.75	14:18	1:03	8:22	146 144-149	1222	167 166-174
1.88	15:30	1:11	9:31	148 145-153	1408	166 160-170
2.00	16:31	1:01	8:09	151 146-155	1230	170 168-174
2.13	17:51	1:21	10:46	144 138-149	1551	161 122-168
2.25	18:54	1:02	8:19	145 141-148	1207	168 166-170
2.38	19:58	1:04	8:31	147 144-151	1251	168 164-172
2.50	21:01	1:04	8:29	151 147-155	1281	169 152-174
2.63	22:02	1:01	8:05	149 146-151	1205	168 166-170
2.75	23:04	1:02	8:13	150 147-152	1234	169 164-178
2.88	24:06	1:02	8:20	149 146-150	1241	168 164-174
3.00	25:09	1:03	8:21	149 147-151	1244	168 166-170
3.13	26:11	1:02	8:19	154 150-156	1281	170 134-200
3.25	27:11	1:00	8:00	157 155-159	1256	170 168-172
3.38	28:13	1:02	8:16	155 154-156	1282	169 168-172
3.50	29:20	1:06	8:51	152 150-155	1346	167 148-184
3.63	30:21	1:01	8:10	153 150-155	1249	170 166-184
3.75	31:25	1:05	8:36	154 151-156	1325	168 166-172
3.88	32:27	1:02	8:13	149 147-151	1224	167 166-170
4.00	33:32	1:05	8:37	148 145-150	1275	167 166-174
4.13	34:34	1:03	8:21	148 147-149	1236	167 164-174
4.25	35:36	1:02	8:18	150 149-152	1244	167 166-168
4.38	36:41	1:05	8:37	153 149-155	1318	168 166-174
4.45	37:25	44	9:54	153 149-156	1516	166 144-176

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4.4	37:04	8:21
Walk	0.8	135	0	18	21:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.20%	More
800m	3:58	7:58	46.45%	More
1km	4:56	7:56	48.65%	More
Mile	8:03	8:03	50.98%	More
5k	25:55	8:21	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	25:14	8:07	55.26
5M	42:35	8:31	53.22
10km	54:05	8:42	52.29
10M	1:31:17	9:08	51.16
Half	2:02:51	9:23	49.88
20M	3:15:39	9:47	49.63
Mara	4:23:20	10:03	49.17

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