Sat 7th Sep 2019 at 9:00am by nutnut

Run > General

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Time
29:00
Miles
3.10
Min/mi
9:21
Pacing
89%
WAVA
48.35
Stride(cm)
99
Cadence
174
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:59(5:59/km)
3) 1km - 6:09(6:09/km)
4) 1km - 5:46(5:46/km)
5) 0.99km - 5:30(5:33/km)

5:36 5:59 6:09 5:46 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	175 122-190	1/2
0.25	2:12	1:05	8:43	178 172-194	2/4
0.38	3:16	1:04	8:36	177 172-192	1/3
0.50	4:20	1:04	8:32	179 174-196	1/4
0.63	5:36	1:16	10:07	175 166-192	1/2
0.75	6:44	1:08	9:07	173 166-186	1/3
0.88	7:54	1:10	9:20	172 164-188	1/1
1.00	9:05	1:11	9:26	173 166-190	2/1
1.13	10:21	1:15	10:02	171 158-186	1/2
1.25	11:40	1:19	10:34	172 120-190	2/2
1.38	12:49	1:10	9:16	172 162-184	2/1
1.50	14:11	1:22	10:52	166 112-184	3/1
1.63	15:19	1:08	9:02	172 166-188	1/0
1.75	16:35	1:16	10:08	175 160-192	4/2
1.88	17:49	1:14	9:55	178 158-194	13/1
2.00	18:53	1:04	8:34	174 160-196	0/13
2.13	20:02	1:08	9:07	178 166-198	2/2
2.25	21:16	1:14	9:53	169 98-190	2/0
2.38	22:19	1:03	8:27	174 164-188	2/1
2.50	23:37	1:18	10:23	172 124-192	6/2
2.63	24:45	1:08	9:03	178 172-196	6/6
2.75	25:48	1:03	8:27	179 176-182	1/3
2.88	26:59	1:10	9:24	178 164-188	3/1
3.00	28:07	1:09	9:09	177 168-190	5/1
3.10	29:00	53	8:37	176 170-190	0/3

Elevation

Asc 66m, Range 21m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	9:09
See your biggest climbs

Cadence

174 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.1	28:31	9:16
Walk	1.3	128	0	23	15:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:18	8:38	43.21%	More
1km	5:32	8:54	43.75%	More
Mile	9:03	9:03	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:04	9:21	48.34
5M	48:08	9:38	47.45
10km	1:00:36	9:45	47.04
10M	1:40:22	10:02	46.91
Half	2:13:37	10:12	46.24
20M	3:29:14	10:28	46.79
Mara	4:38:35	10:38	46.86

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