Sat 7th Sep 2019 at 9:00am by robrea

Run > General

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Time
16:52
Miles
3.10
Min/mi
5:26
Pacing
96%
WAVA
79.31
Stride(cm)
153
Cals
296
Cadence
193
BPM
168
%MHR
93.4
B/mi
915
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 166/172bpm 90cal 11.3/13.4mph
2) 1m - 5:32(5:32/m) 170/173bpm 98cal 10.84/11.4mph
3) 1m - 5:34(5:34/m) 171/176bpm 100cal 10.78/11.59mph
4) 0.1m - 27(4:40/m) 175/176bpm 8cal 12.84/12.21mph

5:19 5:32 5:34 27

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	140 103-167	722	201 196-202	3/2
0.25	1:17	38	5:03	169 167-171	852	197 190-200	0/2
0.38	1:59	43	5:40	169 168-170	958	190 188-194	0/1
0.50	2:39	40	5:18	170 169-170	902	195 194-198	1/0
0.63	3:18	39	5:14	171 170-172	895	197 194-198	1/0
0.75	3:58	40	5:21	171 170-171	914	197 194-200	0/3
0.88	4:38	40	5:19	170 170-171	902	196 194-198	1/4
1.00	5:18	40	5:19	171 170-171	909	194 188-198	3/2
1.13	5:59	41	5:28	170 170-171	931	192 192-194	1/0
1.25	6:40	41	5:26	169 166-170	917	192 178-194	2/0
1.38	7:20	41	5:27	170 170-170	927	187 176-192	0/1
1.50	8:01	41	5:27	170 169-170	926	192 190-192	0/1
1.63	8:43	42	5:34	170 170-171	945	191 190-192	2/0
1.75	9:24	40	5:24	170 169-172	918	190 182-192	1/1
1.88	10:07	44	5:51	170 169-171	994	190 188-192	2/1
2.00	10:50	43	5:42	170 169-171	968	189 188-190	1/0
2.13	11:33	43	5:43	170 169-170	970	189 188-192	1/2
2.25	12:16	43	5:45	169 168-170	970	188 186-190	0/1
2.38	12:57	41	5:31	170 168-171	937	191 188-196	3/2
2.50	13:39	42	5:36	171 170-172	958	190 188-192	4/1
2.63	14:21	42	5:33	172 171-172	955	191 190-194	2/0
2.75	15:01	40	5:24	173 172-174	933	192 190-194	1/0
2.88	15:42	41	5:25	173 173-174	938	193 192-194	0/2
3.00	16:24	42	5:34	174 172-175	970	198 190-208	2/0
3.10	16:51	27	4:42	175 174-176	823	201 194-206	1/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	16:51	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.85%	More
800m	2:37	5:16	67.02%	More
1km	3:16	5:16	70.26%	More
Mile	5:17	5:17	74.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	77.75
5km	16:54	5:26	79.49
5M	28:00	5:36	77.86
10km	35:15	5:40	77.17
10M	58:22	5:50	76.94
Half	1:17:43	5:56	75.83
20M	2:01:42	6:05	76.73
Mara	2:42:02	6:11	76.85

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