Tue 3rd Sep 2019 at 8:00pm by robrea

Run > General

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Time
20:49
Miles
3.85
Min/mi
5:24
Pacing
9%
WAVA
80.41
Stride(cm)
156
Cals
254
Cadence
191
BPM
127
%MHR
70.4
B/mi
685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:23(5:15/m) 118/128bpm 36cal 11.45/12.25mph
2) 0.64m - 3:24(5:20/m) 127/131bpm 42cal 11.27/11.63mph
3) 0.64m - 3:28(5:23/m) 127/132bpm 41cal 11.16/11.77mph
4) 0.64m - 3:32(5:28/m) 132/135bpm 45cal 10.96/11.88mph
5) 0.64m - 3:33(5:34/m) 133/137bpm 45cal 10.79/11.52mph
6) 0.65m - 3:29(5:24/m) 135/138bpm 45cal 11.1/12.29mph

3:23 3:24 3:28 3:32 3:33 3:29

Pace

13%

27%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:23	88 67-116	474	186 116-196
0.25	1:21	40	5:23	125 119-127	672	194 192-196
0.38	1:59	39	5:09	127 127-127	654	196 194-200
0.50	2:37	38	5:02	128 127-128	644	189 178-200
0.63	3:16	39	5:13	128 128-128	668	197 194-200
0.75	5:45	2:29 +1:49	19:49	115 104-128	2279	189 176-194
0.88	6:26	42	5:32	128 123-129	709	193 192-194
1.00	7:07	40	5:23	130 129-130	699	195 194-198
1.13	7:46	39	5:11	130 130-130	673	195 194-198
1.25	8:25	39	5:14	130 130-131	680	192 178-194
1.38	10:55	2:30 +1:55	20:04	111 97-131	2227	190 178-194
1.50	11:42	46	6:12	128 121-131	793	192 190-194
1.63	12:23	41	5:30	131 131-131	719	195 192-198
1.75	13:02	39	5:11	132 131-132	685	195 192-198
1.88	13:41	39	5:14	132 132-132	691	194 192-198
2.00	16:01	2:20 +1:47	18:42	123 110-132	2300	189 176-198
2.13	16:52	50	6:43	133 131-133	894	190 188-190
2.25	17:36	44	5:52	134 133-134	787	189 188-192
2.38	18:15	39	5:13	134 134-134	699	191 188-198
2.50	18:53	38	5:04	134 134-135	678	197 196-198
2.63	21:15	2:22 +1:44	18:59	126 107-135	2392	190 168-198
2.75	21:59	44	5:49	124 107-135	722	192 192-192
2.88	22:43	44	5:49	136 136-136	790	189 188-192
3.00	23:24	41	5:31	136 136-136	750	188 182-190
3.13	24:05	41	5:30	137 136-137	753	190 190-192
3.25	26:30	2:25 +1:48	19:17	123 102-137	2371	188 170-192
3.38	27:16	46	6:07	131 117-137	801	190 190-190
3.50	27:59	44	5:49	137 137-137	797	188 186-190
3.63	28:41	42	5:38	138 138-138	777	188 186-190
3.75	29:19	38	5:01	138 138-138	693	198 192-204
3.85	29:50	31	4:55	138 138-138	678	202 202-202

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.8	29:45	7:45
Walk	0.3	116	0	5	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.62%	More
800m	2:35	5:12	68.01%	More
1km	3:14	5:12	71.14%	More
Mile	7:02	7:02	56.16%	More
5k	23:57	7:43	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.31
5km	16:35	5:20	81.00
5M	27:28	5:30	79.37
10km	34:35	5:34	78.66
10M	57:15	5:44	78.44
Half	1:16:14	5:49	77.31
20M	1:59:23	5:58	78.22
Mara	2:38:56	6:04	78.35

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