Tue 3rd Sep 2019 at 7:00pm by robrea

Run > General

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Time
33:32
Miles
4.09
Min/mi
8:12
Pacing
0%
WAVA
53.02
Stride(cm)
114
Cals
359
Cadence
171
BPM
121
%MHR
67.3
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:00(9:11/m) 108/120bpm 36cal 6.54/7.51mph
2) 1m - 8:55(8:55/m) 123/126bpm 101cal 6.72/6.91mph
3) 1m - 8:08(8:08/m) 128/131bpm 97cal 7.38/9.16mph
4) 1m - 7:24(7:24/m) 123/133bpm 73cal 8.1/9.93mph
5) 0.65m - 5:05(7:47/m) 126/128bpm 52cal 7.72/9.89mph

4:00 8:55 8:08 7:24 5:05

Pace

53%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	85 55-117	793	167 116-172
0.25	2:18	1:08	9:01	119 118-119	1073	172 170-174
0.38	3:29	1:11	9:28	119 119-119	1126	171 170-174
0.50	4:34	1:05	8:44	120 119-120	1048	172 170-174
0.63	5:41	1:07	8:54	120 120-121	1067	172 170-174
0.75	6:49	1:09	9:09	121 121-122	1106	171 170-172
0.88	7:57	1:08	9:03	122 122-122	1103	170 168-172
1.00	9:03	1:06	8:47	123 122-123	1079	172 170-174
1.13	10:08	1:05	8:43	123 123-124	1071	171 170-172
1.25	11:15	1:07	8:52	124 124-125	1100	170 168-172
1.38	12:22	1:07	8:59	125 125-125	1123	169 168-170
1.50	13:32	1:10	9:18	126 125-126	1172	170 168-174
1.63	14:42	1:10	9:20	127 126-127	1185	169 168-172
1.75	15:53	1:11	9:32	127 127-128	1210	170 168-172
1.88	17:04	1:10	9:20	128 128-128	1195	169 166-172
2.00	18:04	1:01	8:07	129 128-129	1047	170 160-176
2.13	18:57	53	7:00	129 129-130	904	177 176-180
2.25	19:49	52	6:56	130 130-130	901	178 176-180
2.38	20:39	50	6:41	131 130-131	875	179 178-180
2.50	21:29	50	6:39	131 131-131	872	179 178-180
2.63	22:19	50	6:42	132 131-132	884	178 174-180
2.75	23:09	50	6:40	132 132-132	880	178 172-180
2.88	40:16	17:07 +17:19	2:16:54	118 71-133	16155	167 116-180
3.00	42:27	2:11	17:28	105 75-123	1835	165 160-176
3.13	43:36	1:09	9:11	123 123-123	1129	172 170-174
3.25	44:33	57	7:34	123 123-124	931	173 170-174
3.38	45:24	52	6:54	124 124-124	855	176 170-182
3.50	46:16	51	6:52	124 124-125	851	178 172-188
3.63	47:08	52	6:57	125 125-125	868	174 172-176
3.75	48:06	59	7:48	126 125-126	984	172 170-172
3.88	49:05	59	7:51	126 126-127	989	171 168-172
4.00	50:06	1:01	8:07	127 127-127	1031	169 166-172
4.09	50:52	46	8:41	128 127-128	1112	168 160-172

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	172	4.1	33:30	8:12
Walk	34.1	116	0	17:22	430:54:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.71%	More
800m	3:19	6:40	53.00%	More
1km	4:09	6:40	55.43%	More
Mile	6:58	6:58	56.78%	More
5k	41:55	13:29	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:03	8:04	53.62
5M	41:29	8:18	52.55
10km	52:14	8:24	52.08
10M	1:26:30	8:39	51.92
Half	1:55:10	8:47	51.17
20M	3:00:22	9:01	51.77
Mara	4:00:08	9:10	51.86

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