Mon 2nd Sep 2019 at 5:00pm by robrea

Run > General

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Time
30:57
Miles
4.41
Min/mi
7:01
Pacing
92%
WAVA
62.07
Stride(cm)
131
Cals
443
Cadence
175
BPM
142
%MHR
79
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/150bpm 103cal 8.17/8.83mph
2) 1m - 6:59(6:59/m) 141/151bpm 101cal 8.58/9.14mph
3) 1m - 6:57(6:57/m) 146/151bpm 103cal 8.62/9.06mph
4) 1m - 6:51(6:51/m) 143/149bpm 96cal 8.76/9.31mph
5) 0.41m - 2:48(6:49/m) 145/149bpm 40cal 8.8/9.06mph

7:21 6:59 6:57 6:51 2:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	120 112-128	1039	172 168-174
0.25	1:58	53	7:07	136 128-139	968	175 174-176
0.38	2:52	54	7:12	137 136-138	987	173 172-174
0.50	3:45	52	7:00	136 133-140	951	178 174-180
0.63	4:46	1:02	8:13	144 140-147	1182	176 170-180
0.75	5:35	48	6:25	141 139-142	905	176 172-180
0.88	6:29	54	7:15	144 140-148	1043	178 176-180
1.00	7:21	52	6:57	144 142-146	1000	174 172-176
1.13	8:18	57	7:35	137 134-142	1039	172 168-172
1.25	9:09	51	6:48	135 132-137	919	174 172-178
1.38	10:00	51	6:47	138 134-142	936	174 172-178
1.50	10:50	50	6:39	138 135-143	918	175 172-180
1.63	11:44	54	7:12	146 143-148	1052	176 174-180
1.75	12:36	52	6:58	145 144-147	1011	180 180-180
1.88	13:27	51	6:48	150 147-151	1020	176 172-180
2.00	14:20	53	7:06	142 140-146	1009	174 172-180
2.13	15:15	55	7:20	147 141-149	1079	177 174-180
2.25	16:07	51	6:52	150 148-151	1029	176 174-176
2.38	16:59	53	7:00	145 142-151	1016	174 172-176
2.50	17:51	52	6:55	144 143-145	996	174 172-176
2.63	18:42	51	6:45	148 145-150	1000	175 172-180
2.75	19:35	53	7:02	145 142-146	1020	173 172-174
2.88	20:27	53	7:00	144 142-148	1009	174 172-176
3.00	21:18	51	6:46	146 144-148	987	175 174-180
3.13	22:07	50	6:36	142 141-144	938	173 172-176
3.25	23:00	53	7:05	146 143-148	1033	176 172-180
3.38	23:53	53	7:03	140 136-144	988	172 172-174
3.50	24:43	49	6:36	137 134-140	903	174 172-176
3.63	25:36	53	7:06	142 141-144	1007	176 174-180
3.75	26:27	51	6:45	145 144-146	978	175 174-176
3.88	27:17	50	6:41	143 142-143	956	175 174-176
4.00	28:09	52	6:55	146 144-147	1011	176 174-180
4.13	28:59	50	6:40	147 146-149	979	177 174-180
4.25	29:51	52	6:56	144 142-146	999	174 172-176
4.38	30:41	50	6:42	144 143-146	964	175 172-176
4.41	30:57	16	7:23	144 143-145	1063	175 174-176

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	30:57	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.60%	More
800m	3:21	6:45	52.36%	More
1km	4:11	6:45	54.82%	More
Mile	6:47	6:47	58.20%	More
5k	21:24	6:53	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:21	6:52	62.92
5M	35:21	7:04	61.67
10km	44:31	7:10	61.11
10M	1:13:43	7:22	60.92
Half	1:38:09	7:30	60.04
20M	2:33:41	7:41	60.76
Mara	3:24:37	7:49	60.86

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