Sat 7th Sep 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
26:07
Miles
1.49
Min/mi
17:32
Stride(cm)
67
Cals
68
Cadence
137
BPM
85
%MHR
49.4
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 93/120bpm 39cal 68/92rpm 3.89/7.12mph
2) 0.62m - 11:57(19:14/m) 75/100bpm 25cal 12/71rpm 3.12/4.22mph
3) 0.25m - 4:35(18:36/m) 63/70bpm 4cal 3.22/3.21mph

9:35 11:57 4:35

Pace

50%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +7	18:06	90 81-104	1628	135 120-178
0.13	1:40	32	8:32	108 98-120	921	178 176-180
0.19	2:41	1:01	16:12	101 81-114	1635	140 132-184
0.25	3:40	59	15:45	84 81-88	1324	135 134-138
0.31	4:43	1:03	16:52	81 77-84	1367	134 132-136
0.38	5:46	1:03	16:47	88 84-93	1478	135 132-140
0.44	6:47	1:01	16:23	93 90-97	1523	134 128-138
0.50	7:48	1:01	16:14	103 98-107	1673	134 132-138
0.56	8:46	58	15:27	94 90-100	1452	134 132-138
0.63	9:44	58	15:29	89 87-93	1378	136 132-142
0.69	10:42	57	15:18	91 82-98	1392	136 134-142
0.75	12:42	2:00 +19	32:07	87 79-96	2794	120 96-132
0.81	13:58	1:16	20:24	85 81-88	1733	120 120-120
0.88	15:08	1:09	18:30	78 74-84	1442	-
0.94	16:17	1:09	18:26	66 59-73	1216	-
1.00	17:26	1:10	18:33	67 61-73	1242	-
1.06	18:36	1:10	18:33	72 66-78	1335	-
1.13	19:46	1:10	18:35	68 65-72	1263	-
1.19	20:56	1:10	18:40	69 68-70	1287	-
1.25	22:06	1:10	18:40	64 64-65	1195	-
1.31	23:16	1:10	18:40	67 65-70	1251	-
1.38	24:26	1:10	18:40	63 60-66	1176	-
1.44	25:36	1:10	18:40	64 62-65	1195	-
1.49	26:33	57	18:40	62 60-63	1157	-

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:26	14:57	More
1km	9:21	15:03	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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