Sat 7th Sep 2019 at 11:00am by wolves1877
Run > General
-
Time
41:32
-
Miles
4.42
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
47.39
-
Stride(cm)
103
-
Cals
571
-
Cadence
167
-
BPM
148
-
%MHR
86.8
-
B/mi
1394
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 142/151bpm 137cal 5.91/7.33mph
2) 1m - 9:11(9:11/m) 149/158bpm 127cal 6.54/7.31mph
3) 1m - 9:40(9:40/m) 151/164bpm 129cal 6.2/7.6mph
4) 1m - 8:28(8:28/m) 156/163bpm 124cal 7.08/8.7mph
5) 0.42m - 4:04(9:45/m) 153/165bpm 54cal 6.15/7.78mph
10:09 9:11 9:40 8:28 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
133 115-147 |
1322 |
161 104-170 |
2/4 |
0.25 |
2:22 |
1:08 |
9:03 |
146 143-149 |
1322 |
169 168-172 |
3/1 |
0.38 |
3:32 |
1:09 |
9:15 |
144 140-147 |
1332 |
168 168-170 |
3/3 |
0.50 |
4:38 |
1:06 |
8:47 |
146 142-149 |
1283 |
169 166-172 |
3/3 |
0.63 |
6:48 |
2:10 |
17:19 |
137 117-151 |
2373 |
170 166-174 |
6/4 |
0.75 |
7:53 |
1:06 |
8:45 |
139 136-142 |
1217 |
170 168-172 |
0/6 |
0.88 |
8:59 |
1:05 |
8:42 |
144 138-148 |
1253 |
174 168-176 |
7/0 |
1.00 |
10:08 |
1:09 |
9:15 |
148 143-150 |
1368 |
172 112-180 |
8/0 |
1.13 |
11:24 |
1:16 |
10:09 |
141 135-145 |
1430 |
160 110-178 |
7/0 |
1.25 |
12:30 |
1:06 |
8:45 |
147 144-149 |
1287 |
174 170-176 |
2/2 |
1.38 |
13:33 |
1:03 |
8:27 |
151 149-155 |
1276 |
175 172-178 |
1/3 |
1.50 |
14:35 |
1:02 |
8:16 |
150 145-154 |
1240 |
178 176-178 |
4/0 |
1.63 |
15:40 |
1:05 |
8:43 |
147 146-150 |
1281 |
175 174-178 |
1/2 |
1.75 |
16:44 |
1:04 |
8:30 |
151 147-155 |
1284 |
173 170-176 |
1/4 |
1.88 |
17:47 |
1:03 |
8:22 |
154 151-157 |
1290 |
173 172-174 |
0/11 |
2.00 |
19:18 |
1:31 |
12:10 |
151 141-158 |
1838 |
173 172-176 |
1/1 |
2.13 |
20:22 |
1:04 |
8:31 |
158 151-164 |
1345 |
173 170-176 |
5/0 |
2.25 |
21:25 |
1:03 |
8:24 |
157 155-159 |
1318 |
170 166-174 |
2/8 |
2.38 |
22:26 |
1:01 |
8:10 |
159 155-160 |
1298 |
174 170-176 |
1/4 |
2.50 |
23:37 |
1:10 |
9:21 |
157 154-162 |
1469 |
175 172-176 |
3/1 |
2.63 |
24:43 |
1:07 |
8:53 |
158 155-162 |
1404 |
174 170-176 |
7/0 |
2.75 |
26:46 |
2:03 |
16:25 |
139 120-158 |
2282 |
118 108-178 |
6/1 |
2.88 |
27:55 |
1:08 |
9:08 |
143 121-155 |
1306 |
165 108-174 |
2/1 |
3.00 |
28:59 |
1:04 |
8:32 |
153 150-155 |
1306 |
171 170-172 |
0/4 |
3.13 |
30:02 |
1:03 |
8:26 |
149 145-152 |
1258 |
164 88-174 |
0/7 |
3.25 |
31:03 |
1:01 |
8:07 |
151 149-157 |
1227 |
174 172-176 |
0/4 |
3.38 |
32:08 |
1:05 |
8:43 |
155 149-163 |
1351 |
173 168-176 |
0/2 |
3.50 |
33:09 |
1:01 |
8:06 |
159 156-162 |
1288 |
174 172-176 |
0/2 |
3.63 |
34:11 |
1:01 |
8:12 |
155 149-159 |
1270 |
175 174-176 |
0/3 |
3.75 |
35:14 |
1:03 |
8:26 |
157 154-159 |
1324 |
175 174-176 |
0/3 |
3.88 |
36:27 |
1:13 |
9:47 |
159 154-163 |
1557 |
162 102-176 |
1/2 |
4.00 |
37:27 |
1:00 |
7:57 |
160 158-162 |
1273 |
175 172-178 |
5/1 |
4.13 |
38:31 |
1:04 |
8:30 |
158 156-160 |
1342 |
173 172-176 |
2/1 |
4.25 |
39:30 |
59 |
7:55 |
160 158-162 |
1266 |
176 170-178 |
4/0 |
4.38 |
47:29 |
7:59 +6:36
|
1:03:55 |
146 115-164 |
9332 |
138 100-180 |
6/0 |
4.42 |
48:08 |
39 |
15:34 |
128 115-136 |
1992 |
162 106-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.78% |
More |
800m |
3:57 |
7:57 |
45.65% |
More |
1km |
5:07 |
8:15 |
46.03% |
More |
Mile |
8:26 |
8:26 |
47.86% |
More |
5k |
27:54 |
8:59 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
46.98 |
5km |
28:35 |
9:12 |
48.05 |
5M |
47:20 |
9:28 |
47.13 |
10km |
59:36 |
9:36 |
46.70 |
10M |
1:38:41 |
9:52 |
46.55 |
Half |
2:11:23 |
10:02 |
45.88 |
20M |
3:25:45 |
10:17 |
46.42 |
Mara |
4:33:56 |
10:27 |
46.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry