Sat 7th Sep 2019 at 11:00am by wolves1877

Run > General

  • Time
    41:32
  • Miles
    4.42
  • Min/mi
    9:24
  • Pacing
    0%
  • WAVA
    47.39
  • Stride(cm)
    103
  • Cals
    571
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1394
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 142/151bpm 137cal 5.91/7.33mph
2) 1m - 9:11(9:11/m) 149/158bpm 127cal 6.54/7.31mph
3) 1m - 9:40(9:40/m) 151/164bpm 129cal 6.2/7.6mph
4) 1m - 8:28(8:28/m) 156/163bpm 124cal 7.08/8.7mph
5) 0.42m - 4:04(9:45/m) 153/165bpm 54cal 6.15/7.78mph
10:09 9:11 9:40 8:28 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 4% 39% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 133 115-147 1322 161 104-170 2/4
0.25 2:22 1:08 9:03 146 143-149 1322 169 168-172 3/1
0.38 3:32 1:09 9:15 144 140-147 1332 168 168-170 3/3
0.50 4:38 1:06 8:47 146 142-149 1283 169 166-172 3/3
0.63 6:48 2:10 17:19 137 117-151 2373 170 166-174 6/4
0.75 7:53 1:06 8:45 139 136-142 1217 170 168-172 0/6
0.88 8:59 1:05 8:42 144 138-148 1253 174 168-176 7/0
1.00 10:08 1:09 9:15 148 143-150 1368 172 112-180 8/0
1.13 11:24 1:16 10:09 141 135-145 1430 160 110-178 7/0
1.25 12:30 1:06 8:45 147 144-149 1287 174 170-176 2/2
1.38 13:33 1:03 8:27 151 149-155 1276 175 172-178 1/3
1.50 14:35 1:02 8:16 150 145-154 1240 178 176-178 4/0
1.63 15:40 1:05 8:43 147 146-150 1281 175 174-178 1/2
1.75 16:44 1:04 8:30 151 147-155 1284 173 170-176 1/4
1.88 17:47 1:03 8:22 154 151-157 1290 173 172-174 0/11
2.00 19:18 1:31 12:10 151 141-158 1838 173 172-176 1/1
2.13 20:22 1:04 8:31 158 151-164 1345 173 170-176 5/0
2.25 21:25 1:03 8:24 157 155-159 1318 170 166-174 2/8
2.38 22:26 1:01 8:10 159 155-160 1298 174 170-176 1/4
2.50 23:37 1:10 9:21 157 154-162 1469 175 172-176 3/1
2.63 24:43 1:07 8:53 158 155-162 1404 174 170-176 7/0
2.75 26:46 2:03 16:25 139 120-158 2282 118 108-178 6/1
2.88 27:55 1:08 9:08 143 121-155 1306 165 108-174 2/1
3.00 28:59 1:04 8:32 153 150-155 1306 171 170-172 0/4
3.13 30:02 1:03 8:26 149 145-152 1258 164 88-174 0/7
3.25 31:03 1:01 8:07 151 149-157 1227 174 172-176 0/4
3.38 32:08 1:05 8:43 155 149-163 1351 173 168-176 0/2
3.50 33:09 1:01 8:06 159 156-162 1288 174 172-176 0/2
3.63 34:11 1:01 8:12 155 149-159 1270 175 174-176 0/3
3.75 35:14 1:03 8:26 157 154-159 1324 175 174-176 0/3
3.88 36:27 1:13 9:47 159 154-163 1557 162 102-176 1/2
4.00 37:27 1:00 7:57 160 158-162 1273 175 172-178 5/1
4.13 38:31 1:04 8:30 158 156-160 1342 173 172-176 2/1
4.25 39:30 59 7:55 160 158-162 1266 176 170-178 4/0
4.38 47:29 7:59 +6:36 1:03:55 146 115-164 9332 138 100-180 6/0
4.42 48:08 39 15:34 128 115-136 1992 162 106-172 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 102m, Range 33m, Flat prediction 31:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 9:11
17 3.0% 12:01
11 4.1% 51:26
See your biggest climbs

Cadence

167 (180 max) Stride Length: 103cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.78% More
800m 3:57 7:57 45.65% More
1km 5:07 8:15 46.03% More
Mile 8:26 8:26 47.86% More
5k 27:54 8:59 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 46.98
5km 28:35 9:12 48.05
5M 47:20 9:28 47.13
10km 59:36 9:36 46.70
10M 1:38:41 9:52 46.55
Half 2:11:23 10:02 45.88
20M 3:25:45 10:17 46.42
Mara 4:33:56 10:27 46.49
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