Sat 7th Sep 2019 at 10:00am by Kezsub17

Bike > General

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Time
1:20:28
Miles
23.51
Mph
17.5
Cals
1062
BPM
166
%MHR
97.1
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:37(2:55/m) 161/189bpm 193cal 20.52/32.62mph
2) 5m - 16:23(3:17/m) 173/186bpm 238cal 18.32/32.54mph
3) 5m - 16:14(3:15/m) 174/185bpm 236cal 18.49/29.35mph
4) 5m - 15:57(3:11/m) 167/176bpm 216cal 18.81/25.71mph
5) 2.15m - 6:59(3:15/m) 166/174bpm 92cal 18.5/23.13mph
6) 1.36m - 10:18(7:35/m) 153/179bpm 87cal 7.91/15.8mph

14:37 16:23 16:14 15:57 6:59 10:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	2:42	2:42	22.19	137 90-160	370
2.00	5:01	2:19	25.90	151 139-162	350
3.00	7:51	2:50	21.17	164 146-174	465
4.00	11:02	3:10	18.91	173 164-189	549
5.00	14:37	3:35	16.72	176 168-184	631
6.00	19:26	4:49	12.46	176 152-186	847
7.00	21:33	2:07	28.37	170 157-184	360
8.00	24:13	2:40	22.51	170 166-175	453
9.00	27:28	3:15	18.44	168 157-177	547
10.00	31:00	3:32	16.99	175 170-185	618
11.00	34:25	3:25	17.52	174 167-180	596
12.00	38:00	3:35	16.75	177 170-184	634
13.00	41:24	3:24	17.67	172 161-177	584
14.00	44:16	2:53	20.85	172 167-178	495
15.00	47:13	2:56	20.41	172 167-177	506
16.00	50:07	2:54	20.68	166 159-174	482
17.00	53:16	3:09	19.04	165 160-173	520
18.00	56:41	3:25	17.57	164 158-169	560
19.00	59:56	3:15	18.44	170 165-175	553
20.00	1:03:10	3:14	18.58	170 166-173	549
21.00	1:06:13	3:03	19.69	168 161-174	512
22.00	1:09:34	3:22	17.85	164 153-173	551
23.00	1:16:23	6:49	8.80	157 125-179	1070
23.51	1:20:28	4:05	7.51	147 116-177	1174

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	8:04	2:36	More
5 miles	14:36	2:55	More
10k	19:04	3:04	More
10 miles	30:39	3:04	More
Half	40:46	3:07	More
20 miles	1:03:07	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:56	3:18
15 miles	49:58	3:20
20 miles	1:07:48	3:23
40km	1:25:21	3:26
25 miles	1:25:53	3:26
42km	1:29:53	3:27
50 miles	2:59:04	3:35
56 miles	3:21:55	3:36
100 miles	6:13:20	3:44
112 miles	7:00:59	3:46

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