Sat 7th Sep 2019 at 9:00am by Heinzster

Run > General

  • Time
    35:33
  • Miles
    3.07
  • Min/mi
    11:35
  • Pacing
    78%
  • WAVA
    39.94
  • Stride(cm)
    90
  • Cals
    521
  • Cadence
    154
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1629
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:12/m) 128/157bpm 67cal 5.88/6.72mph
2) 0.5m - 6:35(13:11/m) 140/148bpm 98cal 4.55/5.34mph
3) 0.5m - 4:57(9:54/m) 145/170bpm 76cal 6.06/6.89mph
4) 0.5m - 5:43(11:26/m) 146/153bpm 88cal 5.25/6.99mph
5) 0.5m - 7:47(15:34/m) 141/166bpm 112cal 3.85/5.49mph
6) 0.5m - 4:58(9:55/m) 143/150bpm 74cal 6.05/6.82mph
7) 0.07m - 27(6:41/m) 147/148bpm 6cal 8.99/8.06mph
5:06 6:35 4:57 5:43 7:47 4:58 27

Pace

14% 8% 12% 18% 16% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 109 83-126 928 164 152-168 0/3
0.25 2:22 1:18 10:28 135 120-157 1413 162 158-164 3/2
0.38 3:41 1:19 10:33 128 125-131 1351 163 160-164 3/1
0.50 5:05 1:24 11:08 135 130-139 1504 161 156-164 3/2
0.63 6:40 1:35 12:37 136 130-142 1717 163 162-164 12/0
0.75 8:31 1:51 14:48 136 126-142 2012 140 112-164 21/0
0.88 10:04 1:33 12:27 142 137-147 1767 163 160-166 13/0
1.00 11:40 1:36 12:50 145 141-148 1861 161 154-166 7/1
1.13 12:59 1:19 10:29 144 142-146 1509 160 152-164 0/14
1.25 14:13 1:14 9:54 140 135-151 1387 160 158-162 0/21
1.38 15:26 1:13 9:42 154 137-170 1494 158 152-162 0/9
1.50 16:37 1:11 9:28 144 138-149 1363 158 152-166 0/10
1.63 17:58 1:21 10:50 145 141-153 1571 161 158-162 0/2
1.75 19:19 1:20 10:42 146 142-149 1563 160 156-162 1/3
1.88 20:51 1:32 12:19 146 143-149 1797 160 158-162 5/0
2.00 22:21 1:30 11:59 148 145-153 1773 162 158-166 3/1
2.13 24:01 1:40 13:19 145 141-154 1930 148 120-164 4/2
2.25 26:13 2:12 17:38 139 124-144 2450 123 104-164 17/0
2.38 27:57 1:45 13:56 136 124-144 1896 142 112-168 21/0
2.50 30:07 2:10 17:17 143 132-166 2471 123 102-164 12/0
2.63 31:32 1:25 11:19 141 136-144 1595 164 160-168 1/3
2.75 32:37 1:06 8:45 145 141-150 1268 161 154-164 0/26
2.88 33:52 1:15 10:01 144 142-147 1442 163 158-168 0/13
3.00 35:05 1:12 9:39 144 142-147 1388 162 158-164 0/8
3.07 35:33 28 7:02 147 144-148 1035 167 162-178 0/6

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m, Flat prediction 32:45
Elevation Graph
Biggest Climbs (m) Min/mi
57 8.7% 13:13
55 10.0% 15:48
See your biggest climbs

Cadence

154 (178 max) Stride Length: 90cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.51% More
800m 4:35 9:12 41.61% More
1km 6:11 9:58 40.12% More
Mile 10:37 10:37 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.57
5km 36:03 11:36 39.89
5M 1:02:31 12:30 37.43
10km 1:20:23 12:56 36.35
10M 2:19:25 13:57 34.63
Half 3:10:34 14:33 33.26
20M 5:10:56 15:33 32.30
Mara 7:05:00 16:13 31.51

Bespoke Fields

Wildlife spotted
Excuses
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