Sat 7th Sep 2019 at 9:00am by Heinzster
Run > General
-
Time
35:33
-
Miles
3.07
-
Min/mi
11:35
-
Pacing
78%
-
WAVA
39.94
-
Stride(cm)
90
-
Cals
521
-
Cadence
154
-
BPM
141
-
%MHR
74.4
-
B/mi
1629
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:06(10:12/m) 128/157bpm 67cal 5.88/6.72mph
2) 0.5m - 6:35(13:11/m) 140/148bpm 98cal 4.55/5.34mph
3) 0.5m - 4:57(9:54/m) 145/170bpm 76cal 6.06/6.89mph
4) 0.5m - 5:43(11:26/m) 146/153bpm 88cal 5.25/6.99mph
5) 0.5m - 7:47(15:34/m) 141/166bpm 112cal 3.85/5.49mph
6) 0.5m - 4:58(9:55/m) 143/150bpm 74cal 6.05/6.82mph
7) 0.07m - 27(6:41/m) 147/148bpm 6cal 8.99/8.06mph
5:06 6:35 4:57 5:43 7:47 4:58 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
109 83-126 |
928 |
164 152-168 |
0/3 |
0.25 |
2:22 |
1:18 |
10:28 |
135 120-157 |
1413 |
162 158-164 |
3/2 |
0.38 |
3:41 |
1:19 |
10:33 |
128 125-131 |
1351 |
163 160-164 |
3/1 |
0.50 |
5:05 |
1:24 |
11:08 |
135 130-139 |
1504 |
161 156-164 |
3/2 |
0.63 |
6:40 |
1:35 |
12:37 |
136 130-142 |
1717 |
163 162-164 |
12/0 |
0.75 |
8:31 |
1:51 |
14:48 |
136 126-142 |
2012 |
140 112-164 |
21/0 |
0.88 |
10:04 |
1:33 |
12:27 |
142 137-147 |
1767 |
163 160-166 |
13/0 |
1.00 |
11:40 |
1:36 |
12:50 |
145 141-148 |
1861 |
161 154-166 |
7/1 |
1.13 |
12:59 |
1:19 |
10:29 |
144 142-146 |
1509 |
160 152-164 |
0/14 |
1.25 |
14:13 |
1:14 |
9:54 |
140 135-151 |
1387 |
160 158-162 |
0/21 |
1.38 |
15:26 |
1:13 |
9:42 |
154 137-170 |
1494 |
158 152-162 |
0/9 |
1.50 |
16:37 |
1:11 |
9:28 |
144 138-149 |
1363 |
158 152-166 |
0/10 |
1.63 |
17:58 |
1:21 |
10:50 |
145 141-153 |
1571 |
161 158-162 |
0/2 |
1.75 |
19:19 |
1:20 |
10:42 |
146 142-149 |
1563 |
160 156-162 |
1/3 |
1.88 |
20:51 |
1:32 |
12:19 |
146 143-149 |
1797 |
160 158-162 |
5/0 |
2.00 |
22:21 |
1:30 |
11:59 |
148 145-153 |
1773 |
162 158-166 |
3/1 |
2.13 |
24:01 |
1:40 |
13:19 |
145 141-154 |
1930 |
148 120-164 |
4/2 |
2.25 |
26:13 |
2:12 |
17:38 |
139 124-144 |
2450 |
123 104-164 |
17/0 |
2.38 |
27:57 |
1:45 |
13:56 |
136 124-144 |
1896 |
142 112-168 |
21/0 |
2.50 |
30:07 |
2:10 |
17:17 |
143 132-166 |
2471 |
123 102-164 |
12/0 |
2.63 |
31:32 |
1:25 |
11:19 |
141 136-144 |
1595 |
164 160-168 |
1/3 |
2.75 |
32:37 |
1:06 |
8:45 |
145 141-150 |
1268 |
161 154-164 |
0/26 |
2.88 |
33:52 |
1:15 |
10:01 |
144 142-147 |
1442 |
163 158-168 |
0/13 |
3.00 |
35:05 |
1:12 |
9:39 |
144 142-147 |
1388 |
162 158-164 |
0/8 |
3.07 |
35:33 |
28 |
7:02 |
147 144-148 |
1035 |
167 162-178 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
36.51% |
More |
800m |
4:35 |
9:12 |
41.61% |
More |
1km |
6:11 |
9:58 |
40.12% |
More |
Mile |
10:37 |
10:37 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.57 |
5km |
36:03 |
11:36 |
39.89 |
5M |
1:02:31 |
12:30 |
37.43 |
10km |
1:20:23 |
12:56 |
36.35 |
10M |
2:19:25 |
13:57 |
34.63 |
Half |
3:10:34 |
14:33 |
33.26 |
20M |
5:10:56 |
15:33 |
32.30 |
Mara |
7:05:00 |
16:13 |
31.51 |
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