Sat 7th Sep 2019 at 11:00am by bodwen

Run > General

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Time
28:47
Miles
3.73
Min/mi
7:43
Pacing
77%
WAVA
54.76
Stride(cm)
118
Cals
398
Cadence
176
BPM
145
%MHR
79.8
B/mi
1121
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 176/189bpm 69cal 7.88/10.04mph
2) 0.62m - 5:06(8:13/m) 138/154bpm 70cal 7.3/11.56mph
3) 0.62m - 4:34(7:20/m) 138/148bpm 62cal 8.18/9.52mph
4) 0.62m - 4:44(7:38/m) 137/144bpm 63cal 7.86/8.6mph
5) 0.62m - 4:57(7:58/m) 144/152bpm 72cal 7.53/10.6mph
6) 0.62m - 4:40(7:31/m) 140/148bpm 62cal 7.98/9.43mph

4:44 5:06 4:34 4:44 4:57 4:40

Pace

13%

27%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	167 120-175	1108	178 126-182	2/1
0.25	1:54	1:05	8:36	179 175-182	1540	176 174-180	9/0
0.38	2:52	58	7:46	182 177-187	1413	177 176-180	4/1
0.50	3:44	51	6:52	183 178-189	1255	178 176-182	0/6
0.63	4:47	1:03	8:21	167 153-183	1394	177 174-180	4/0
0.75	5:46	59	7:53	137 129-150	1081	177 174-180	2/0
0.88	6:53	1:07	8:57	142 135-149	1271	177 170-196	13/0
1.00	8:04	1:11	9:29	143 137-148	1357	174 172-176	10/0
1.13	9:45	1:41 +36	13:26	128 110-146	1719	176 172-180	1/2
1.25	10:30	46	6:05	135 129-137	822	183 174-202	0/12
1.38	11:26	55	7:24	140 137-144	1035	178 174-188	7/3
1.50	12:18	52	6:57	143 140-146	993	176 174-178	7/1
1.63	13:08	50	6:42	133 127-141	892	176 174-180	0/20
1.75	14:06	57	7:39	130 123-141	994	176 174-178	4/4
1.88	15:05	1:00	7:58	145 141-148	1156	176 174-178	3/12
2.00	16:02	56	7:30	137 134-142	1027	176 174-178	1/8
2.13	17:06	1:04	8:36	132 125-138	1134	174 118-180	11/2
2.25	18:02	56	7:29	141 135-144	1055	176 172-178	7/4
2.38	18:59	57	7:34	138 135-144	1043	176 176-176	9/1
2.50	19:50	51	6:50	135 132-138	923	176 174-178	1/10
2.63	20:53	1:03	8:21	144 135-150	1202	176 172-176	11/0
2.75	22:03	1:11	9:26	146 142-148	1377	173 168-176	10/7
2.88	23:01	58	7:42	142 139-147	1092	176 174-180	0/6
3.00	23:57	56	7:30	141 138-144	1057	178 172-188	0/10
3.13	24:50	52	6:58	146 139-152	1017	177 174-182	0/2
3.25	25:42	52	6:59	134 132-139	935	176 172-178	1/3
3.38	26:46	1:04	8:34	143 134-148	1225	177 174-180	6/0
3.50	27:40	54	7:09	140 137-143	1002	176 174-176	0/5
3.63	28:29	49	6:35	136 133-138	896	177 174-182	0/7
3.73	29:23	54	8:44	144 138-146	1257	176 174-178	2/1

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 41m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	8:40
26 9.4%	8:51
17 6.4%	7:36
15 2.9%	7:49
11 7.2%	6:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	3.7	28:45	7:53
Walk	0.1	120	0	2	23:24
Pause	2.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.03%	More
800m	3:22	6:46	50.21%	More
1km	4:18	6:55	51.54%	More
Mile	7:11	7:11	53.58%	More
5k	24:35	7:55	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	23:35	7:35	55.37
5M	39:37	7:55	53.75
10km	50:12	8:05	53.07
10M	1:24:20	8:26	52.23
Half	1:53:11	8:38	51.11
20M	2:59:31	8:59	51.06
Mara	4:00:57	9:12	50.73

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