Sat 7th Sep 2019 at 11:00am by bodwen
Run > General
-
Time
28:47
-
Miles
3.73
-
Min/mi
7:43
-
Pacing
77%
-
WAVA
54.76
-
Stride(cm)
118
-
Cals
398
-
Cadence
176
-
BPM
145
-
%MHR
79.8
-
B/mi
1121
-
Asc(m)
137
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 176/189bpm 69cal 7.88/10.04mph
2) 0.62m - 5:06(8:13/m) 138/154bpm 70cal 7.3/11.56mph
3) 0.62m - 4:34(7:20/m) 138/148bpm 62cal 8.18/9.52mph
4) 0.62m - 4:44(7:38/m) 137/144bpm 63cal 7.86/8.6mph
5) 0.62m - 4:57(7:58/m) 144/152bpm 72cal 7.53/10.6mph
6) 0.62m - 4:40(7:31/m) 140/148bpm 62cal 7.98/9.43mph
4:44 5:06 4:34 4:44 4:57 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
167 120-175 |
1108 |
178 126-182 |
2/1 |
0.25 |
1:54 |
1:05 |
8:36 |
179 175-182 |
1540 |
176 174-180 |
9/0 |
0.38 |
2:52 |
58 |
7:46 |
182 177-187 |
1413 |
177 176-180 |
4/1 |
0.50 |
3:44 |
51 |
6:52 |
183 178-189 |
1255 |
178 176-182 |
0/6 |
0.63 |
4:47 |
1:03 |
8:21 |
167 153-183 |
1394 |
177 174-180 |
4/0 |
0.75 |
5:46 |
59 |
7:53 |
137 129-150 |
1081 |
177 174-180 |
2/0 |
0.88 |
6:53 |
1:07 |
8:57 |
142 135-149 |
1271 |
177 170-196 |
13/0 |
1.00 |
8:04 |
1:11 |
9:29 |
143 137-148 |
1357 |
174 172-176 |
10/0 |
1.13 |
9:45 |
1:41 +36
|
13:26 |
128 110-146 |
1719 |
176 172-180 |
1/2 |
1.25 |
10:30 |
46 |
6:05 |
135 129-137 |
822 |
183 174-202 |
0/12 |
1.38 |
11:26 |
55 |
7:24 |
140 137-144 |
1035 |
178 174-188 |
7/3 |
1.50 |
12:18 |
52 |
6:57 |
143 140-146 |
993 |
176 174-178 |
7/1 |
1.63 |
13:08 |
50 |
6:42 |
133 127-141 |
892 |
176 174-180 |
0/20 |
1.75 |
14:06 |
57 |
7:39 |
130 123-141 |
994 |
176 174-178 |
4/4 |
1.88 |
15:05 |
1:00 |
7:58 |
145 141-148 |
1156 |
176 174-178 |
3/12 |
2.00 |
16:02 |
56 |
7:30 |
137 134-142 |
1027 |
176 174-178 |
1/8 |
2.13 |
17:06 |
1:04 |
8:36 |
132 125-138 |
1134 |
174 118-180 |
11/2 |
2.25 |
18:02 |
56 |
7:29 |
141 135-144 |
1055 |
176 172-178 |
7/4 |
2.38 |
18:59 |
57 |
7:34 |
138 135-144 |
1043 |
176 176-176 |
9/1 |
2.50 |
19:50 |
51 |
6:50 |
135 132-138 |
923 |
176 174-178 |
1/10 |
2.63 |
20:53 |
1:03 |
8:21 |
144 135-150 |
1202 |
176 172-176 |
11/0 |
2.75 |
22:03 |
1:11 |
9:26 |
146 142-148 |
1377 |
173 168-176 |
10/7 |
2.88 |
23:01 |
58 |
7:42 |
142 139-147 |
1092 |
176 174-180 |
0/6 |
3.00 |
23:57 |
56 |
7:30 |
141 138-144 |
1057 |
178 172-188 |
0/10 |
3.13 |
24:50 |
52 |
6:58 |
146 139-152 |
1017 |
177 174-182 |
0/2 |
3.25 |
25:42 |
52 |
6:59 |
134 132-139 |
935 |
176 172-178 |
1/3 |
3.38 |
26:46 |
1:04 |
8:34 |
143 134-148 |
1225 |
177 174-180 |
6/0 |
3.50 |
27:40 |
54 |
7:09 |
140 137-143 |
1002 |
176 174-176 |
0/5 |
3.63 |
28:29 |
49 |
6:35 |
136 133-138 |
896 |
177 174-182 |
0/7 |
3.73 |
29:23 |
54 |
8:44 |
144 138-146 |
1257 |
176 174-178 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
176 |
3.7 |
28:45 |
7:53 |
Walk |
0.1 |
120 |
0 |
2 |
23:24 |
Pause |
2.0 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
45.03% |
More |
800m |
3:22 |
6:46 |
50.21% |
More |
1km |
4:18 |
6:55 |
51.54% |
More |
Mile |
7:11 |
7:11 |
53.58% |
More |
5k |
24:35 |
7:55 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.17 |
5km |
23:35 |
7:35 |
55.37 |
5M |
39:37 |
7:55 |
53.75 |
10km |
50:12 |
8:05 |
53.07 |
10M |
1:24:20 |
8:26 |
52.23 |
Half |
1:53:11 |
8:38 |
51.11 |
20M |
2:59:31 |
8:59 |
51.06 |
Mara |
4:00:57 |
9:12 |
50.73 |
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