Sat 7th Sep 2019 at 11:00am by Dust

Run > General

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Time
49:10
Miles
6.31
Min/mi
7:48
Pacing
94%
WAVA
57.06
Stride(cm)
114
Cals
547
Cadence
180
BPM
150
%MHR
79
B/mi
1170
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 139/157bpm 81cal 7.56/7.93mph
2) 1m - 7:46(7:46/m) 153/161bpm 89cal 7.73/8.2mph
3) 1m - 7:55(7:55/m) 148/155bpm 88cal 7.58/7.87mph
4) 1m - 7:43(7:43/m) 153/162bpm 86cal 7.78/8.12mph
5) 1m - 7:48(7:48/m) 154/164bpm 88cal 7.68/8.45mph
6) 1m - 7:26(7:26/m) 160/166bpm 87cal 8.07/8.52mph
7) 0.31m - 2:36(8:27/m) 152/157bpm 28cal 7.1/8.01mph

7:56 7:46 7:55 7:43 7:48 7:26 2:36

Pace

32%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	115 81-135	968	172 116-178	3/5
0.50	4:03	1:56	7:45	140 135-144	1085	178 174-182	3/4
0.75	6:01	1:59	7:54	147 144-151	1162	179 176-182	5/3
1.00	7:57	1:56	7:43	151 145-157	1165	179 178-182	3/5
1.25	9:56	1:59	7:57	150 146-155	1193	177 170-182	4/3
1.50	11:54	1:58	7:52	156 150-161	1226	181 176-184	7/1
1.75	13:49	1:55	7:40	156 153-158	1195	182 180-186	9/3
2.00	15:43	1:54	7:34	149 145-154	1129	181 178-182	1/12
2.25	17:37	1:55	7:39	148 143-150	1132	182 180-184	2/3
2.50	19:35	1:58	7:51	147 143-152	1154	181 178-184	2/7
2.75	21:32	1:57	7:47	147 144-152	1144	182 180-184	3/3
3.00	23:37	2:06	8:22	150 146-154	1255	180 162-186	3/4
3.25	25:35	1:57	7:49	154 150-161	1205	184 180-186	11/3
3.50	27:32	1:57	7:49	155 149-161	1211	181 178-186	5/6
3.75	29:28	1:56	7:44	151 146-154	1168	182 178-184	4/10
4.00	31:21	1:53	7:30	149 143-154	1118	182 180-184	1/6
4.25	33:22	2:01	8:05	152 151-153	1229	181 180-182	5/3
4.50	35:20	1:58	7:52	153 149-155	1205	181 176-184	7/3
4.75	37:16	1:56	7:44	154 150-158	1190	181 178-184	5/4
5.00	39:09	1:53	7:31	159 154-164	1194	184 182-186	6/2
5.25	40:55	1:47	7:06	164 162-165	1165	185 182-188	3/5
5.50	42:49	1:54	7:37	161 159-164	1227	183 180-188	5/2
5.75	44:43	1:54	7:36	157 155-162	1193	182 180-186	3/5
6.00	46:35	1:51	7:25	156 154-160	1157	181 178-184	4/3
6.25	48:36	2:01	8:05	153 150-157	1237	181 176-186	5/3
6.31	49:11	35	10:18	147 142-151	1514	166 140-180	1/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	7:50
12 1.7%	7:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.3	49:02	7:47
Walk	0.3	138	0	9	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	44.08%	More
800m	3:35	7:13	49.82%	More
1km	4:33	7:20	51.37%	More
Mile	7:25	7:25	54.13%	More
5k	23:44	7:38	57.43%	More
5 miles	38:33	7:43	57.42%	More
10k	48:15	7:46	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	22:05	7:06	61.73
5M	37:48	7:34	58.57
10km	48:19	7:47	57.15
10M	1:22:44	8:16	55.08
Half	1:52:15	8:34	53.26
20M	3:01:03	9:03	52.32
Mara	4:05:39	9:23	51.42

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