Thu 5th Sep 2019 at 7:00pm by bodwen

Cross > General

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Time
16:35
Miles
0.12
Min/mi
2:18:12
Cals
115
Cadence
129
BPM
102
%MHR
55.8
B/mi
14040
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 3:15(2:34:22/m) 93/122bpm 18cal 62/89rpm 0.39/1.19mph
2) 0.02m - 3:15(2:49:02/m) 95/119bpm 20cal 60/60rpm 0.36/1.13mph
3) 0.03m - 3:20(2:12:45/m) 102/136bpm 23cal 70/84rpm 0.45/1.86mph
4) 0.03m - 3:20(1:58:25/m) 114/142bpm 32cal 61/77rpm 0.51/1.34mph
5) 0.02m - 3:23(2:17:27/m) 104/143bpm 22cal 66/82rpm 0.44/2.63mph
6) 0m - 1(5:35:37/m) 143/143bpm 66/82rpm 0.18/0mph

3:15 3:15 3:20 3:20 3:23 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:44	9:44 +6	2:35:43	96 73-122	14948	128 80-178	1/1
0.12	16:42	6:58 +1	2:04:49	109 87-143	13605	130 80-164	1/1

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (178 max)

Cadence Chart

Cadence Bands

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