Sat 7th Sep 2019 at 10:00am by Kimmy69

Walk > General

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Time
51:42
Miles
2.08
Min/mi
24:51
Stride(cm)
60
Cals
199
Cadence
108
BPM
95
%MHR
55.4
B/mi
2356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:37(25:37/m) 85/132bpm 96cal 34/61rpm 2.34/7.43mph
2) 1m - 24:09(24:09/m) 99/151bpm 95cal 40/59rpm 2.49/4.22mph
3) 0.08m - 1:56(25:00/m) 106/119bpm 8cal 50/59rpm 2.4/2.61mph

25:37 24:09 1:56

Pace

34%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23 +1:13	38:04	71 66-79	2703	118 118-118
0.13	3:50	1:27	23:11	101 83-118	2341	111 106-118
0.19	5:10	1:20	21:19	90 87-95	1919	112 108-118
0.25	6:35	1:26	22:54	105 92-117	2404	110 108-114
0.31	19:41	13:06 +10:44	3:29:30	87 73-97	18226	113 98-118
0.38	24:25	4:44 +2:16	1:15:40	99 85-121	7491	111 104-122
0.44	29:49	5:24 +2:58	1:26:21	81 73-90	6995	114 108-118
0.50	33:01	3:12 +1:25	51:19	100 75-131	5131	85 82-88
0.56	35:22	2:21 +43	37:39	66 59-76	2485	118 118-118
0.63	36:36	1:14	19:45	78 67-82	1541	118 118-118
0.69	37:52	1:16	20:10	68 59-77	1372	-
0.75	39:22	1:30 +4	23:53	67 48-86	1600	114 110-118
0.81	40:42	1:21	21:29	81 80-84	1740	109 106-112
0.88	42:06	1:24	22:23	80 78-84	1791	113 110-116
0.94	43:31	1:25	22:32	83 80-87	1871	113 110-114
1.00	45:00	1:30	23:58	84 81-86	2014	106 102-108
1.06	46:31	1:30	24:05	102 88-112	2457	110 102-118
1.13	48:10	1:40	26:34	103 96-108	2736	106 92-118
1.19	49:46	1:35	25:25	103 99-105	2618	110 106-118
1.25	51:16	1:30	24:00	84 75-96	2016	118 118-118
1.31	52:37	1:21	21:40	81 66-91	1755	118 118-118
1.38	53:59	1:22	21:51	85 79-93	1858	118 118-118
1.44	56:18	2:19 +38	37:08	85 80-90	3156	113 106-118
1.50	57:45	1:27	23:17	122 85-151	2840	102 92-110
1.56	59:21	1:36 +5	25:35	102 96-109	2610	106 102-116
1.63	1:00:48	1:26	23:01	97 92-101	2233	107 102-110
1.69	1:03:34	2:46 +1:15	44:16	98 86-111	4338	110 102-118
1.75	1:05:07	1:33	24:50	92 87-98	2284	106 102-108
1.81	1:06:42	1:35	25:17	103 91-118	2605	101 98-108
1.88	1:08:10	1:28	23:24	111 102-119	2598	103 100-108
1.94	1:09:37	1:27	23:17	102 99-107	2375	105 102-108
2.00	1:11:08	1:31	24:11	123 98-148	2975	106 100-110
2.06	1:12:38	1:30	24:04	107 102-113	2575	103 98-106
2.08	1:13:06	28 +3	32:40	99 98-100	3235	-

Heart

95/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:01	More
800m	10:54	21:55	More
1km	14:03	22:37	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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