Sat 7th Sep 2019 at 10:00am by JanetB

Run > General

  • Time
    54:37
  • Miles
    5.51
  • Min/mi
    9:55
  • Pacing
    27%
  • WAVA
    50.98
  • Stride(cm)
    100
  • Cals
    529
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/156bpm 86cal
2) 1m - 9:06(9:06/m) 160/174bpm 94cal
3) 1m - 9:33(9:33/m) 161/172bpm 97cal
4) 1m - 12:08(12:08/m) 154/171bpm 108cal
5) 1m - 9:26(9:26/m) 161/176bpm 95cal
6) 0.51m - 4:58(9:46/m) 161/174bpm 49cal
9:26 9:06 9:33 12:08 9:26 4:58
Pin Map
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0mi in 0

Pace

23% 3% 1% 3% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 124 94-139 1159 165 160-168
0.50 4:54 2:34 +15 10:16 147 137-154 1510 163 160-168
0.75 7:31 2:36 +13 10:26 147 140-152 1533 162 158-166
1.00 9:54 2:23 9:32 149 143-154 1420 166 164-168
1.25 12:52 2:58 +44 11:52 156 143-162 1852 163 108-170
1.50 16:20 3:28 +1:09 13:52 157 141-162 2177 164 160-168
1.75 18:34 2:14 8:58 160 151-166 1434 166 164-168
2.00 21:36 3:02 +44 12:08 165 153-173 2002 164 96-168
2.25 24:06 2:30 9:59 163 156-172 1627 164 158-170
2.50 29:46 5:40 +3:29 22:41 157 131-172 3561 167 162-170
2.75 32:16 2:29 9:58 158 149-170 1574 164 156-168
3.00 35:21 3:06 +42 12:23 163 152-171 2019 164 154-166
3.25 39:37 4:16 +1:49 17:03 160 135-170 2727 163 152-168
3.50 47:08 7:31 +3:19 30:05 156 136-170 4692 152 126-248
3.75 54:38 7:30 +4:25 29:58 150 115-162 4495 152 102-174
4.00 57:51 3:13 +49 12:53 147 119-169 1894 167 156-184
4.25 1:00:14 2:22 9:30 160 154-169 1520 165 158-168
4.50 1:03:31 3:17 +58 13:08 157 142-163 2062 166 164-172
4.75 1:06:15 2:45 +20 10:59 160 155-164 1757 165 158-170
5.00 1:09:14 2:59 +39 11:57 166 158-176 1983 165 122-168
5.25 1:12:10 2:55 +34 11:41 164 156-173 1917 167 164-170
5.50 1:14:41 2:31 10:05 159 153-170 1603 164 158-170
5.51 1:14:47 6 10:58 158 158-158 1732 162 160-164

Heart

155/176max
  • Show Beats/Mile

Cadence

162 (248 max) Stride Length: 100cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.19% More
800m 4:31 9:06 44.07% More
1km 5:39 9:06 45.91% More
Mile 9:53 9:53 44.71% More
5k 36:19 11:41 42.49% More
5 miles 1:09:10 13:50 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.34
5km 29:45 9:35 51.86
5M 49:16 9:51 51.10
10km 1:02:02 9:59 50.81
10M 1:42:44 10:16 50.41
Half 2:16:47 10:26 49.38
20M 3:34:11 10:43 49.48
Mara 4:45:10 10:53 49.13
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