Sat 7th Sep 2019 at 10:00am by JanetB
Run > General
-
Time
54:37
-
Miles
5.51
-
Min/mi
9:55
-
Pacing
27%
-
WAVA
50.98
-
Stride(cm)
100
-
Cals
529
-
Cadence
162
-
BPM
155
-
%MHR
90.7
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 142/156bpm 86cal
2) 1m - 9:06(9:06/m) 160/174bpm 94cal
3) 1m - 9:33(9:33/m) 161/172bpm 97cal
4) 1m - 12:08(12:08/m) 154/171bpm 108cal
5) 1m - 9:26(9:26/m) 161/176bpm 95cal
6) 0.51m - 4:58(9:46/m) 161/174bpm 49cal
9:26 9:06 9:33 12:08 9:26 4:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
124 94-139 |
1159 |
165 160-168 |
0.50 |
4:54 |
2:34 +15
|
10:16 |
147 137-154 |
1510 |
163 160-168 |
0.75 |
7:31 |
2:36 +13
|
10:26 |
147 140-152 |
1533 |
162 158-166 |
1.00 |
9:54 |
2:23 |
9:32 |
149 143-154 |
1420 |
166 164-168 |
1.25 |
12:52 |
2:58 +44
|
11:52 |
156 143-162 |
1852 |
163 108-170 |
1.50 |
16:20 |
3:28 +1:09
|
13:52 |
157 141-162 |
2177 |
164 160-168 |
1.75 |
18:34 |
2:14 |
8:58 |
160 151-166 |
1434 |
166 164-168 |
2.00 |
21:36 |
3:02 +44
|
12:08 |
165 153-173 |
2002 |
164 96-168 |
2.25 |
24:06 |
2:30 |
9:59 |
163 156-172 |
1627 |
164 158-170 |
2.50 |
29:46 |
5:40 +3:29
|
22:41 |
157 131-172 |
3561 |
167 162-170 |
2.75 |
32:16 |
2:29 |
9:58 |
158 149-170 |
1574 |
164 156-168 |
3.00 |
35:21 |
3:06 +42
|
12:23 |
163 152-171 |
2019 |
164 154-166 |
3.25 |
39:37 |
4:16 +1:49
|
17:03 |
160 135-170 |
2727 |
163 152-168 |
3.50 |
47:08 |
7:31 +3:19
|
30:05 |
156 136-170 |
4692 |
152 126-248 |
3.75 |
54:38 |
7:30 +4:25
|
29:58 |
150 115-162 |
4495 |
152 102-174 |
4.00 |
57:51 |
3:13 +49
|
12:53 |
147 119-169 |
1894 |
167 156-184 |
4.25 |
1:00:14 |
2:22 |
9:30 |
160 154-169 |
1520 |
165 158-168 |
4.50 |
1:03:31 |
3:17 +58
|
13:08 |
157 142-163 |
2062 |
166 164-172 |
4.75 |
1:06:15 |
2:45 +20
|
10:59 |
160 155-164 |
1757 |
165 158-170 |
5.00 |
1:09:14 |
2:59 +39
|
11:57 |
166 158-176 |
1983 |
165 122-168 |
5.25 |
1:12:10 |
2:55 +34
|
11:41 |
164 156-173 |
1917 |
167 164-170 |
5.50 |
1:14:41 |
2:31 |
10:05 |
159 153-170 |
1603 |
164 158-170 |
5.51 |
1:14:47 |
6 |
10:58 |
158 158-158 |
1732 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
41.19% |
More |
800m |
4:31 |
9:06 |
44.07% |
More |
1km |
5:39 |
9:06 |
45.91% |
More |
Mile |
9:53 |
9:53 |
44.71% |
More |
5k |
36:19 |
11:41 |
42.49% |
More |
5 miles |
1:09:10 |
13:50 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.34 |
5km |
29:45 |
9:35 |
51.86 |
5M |
49:16 |
9:51 |
51.10 |
10km |
1:02:02 |
9:59 |
50.81 |
10M |
1:42:44 |
10:16 |
50.41 |
Half |
2:16:47 |
10:26 |
49.38 |
20M |
3:34:11 |
10:43 |
49.48 |
Mara |
4:45:10 |
10:53 |
49.13 |
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