Sat 7th Sep 2019 at 10:00am by gump

Run > Cross Country

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Time
24:20
Miles
3.43
Min/mi
7:06
Pacing
72%
WAVA
67.05
Stride(cm)
128
Cals
264
Cadence
178
BPM
135
%MHR
80.5
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:09(5:39/m) 121/134bpm 10cal 10.62/12.92mph
2) 0.15m - 1:23(8:59/m) 129/169bpm 15cal 6.68/9.91mph
3) 0.14m - 48(5:35/m) 131/133bpm 8cal 10.76/11.75mph
4) 0.12m - 1:11(9:42/m) 130/131bpm 12cal 6.19/10.87mph
5) 0.23m - 1:16(5:28/m) 130/133bpm 13cal 10.96/12.92mph
6) 0.12m - 1:14(9:56/m) 132/136bpm 13cal 6.04/10.27mph
7) 0.23m - 1:20(5:46/m) 135/138bpm 15cal 10.41/11.4mph
8) 0.12m - 1:07(9:04/m) 135/136bpm 12cal 6.62/9.91mph
9) 0.23m - 1:20(5:43/m) 136/138bpm 15cal 10.49/11.27mph
10) 0.12m - 1:09(9:22/m) 137/140bpm 12cal 6.41/10.16mph
11) 0.23m - 1:22(5:55/m) 139/143bpm 16cal 10.14/10.96mph
12) 0.12m - 1:05(8:47/m) 138/140bpm 12cal 6.83/10.14mph
13) 0.23m - 1:23(6:03/m) 143/148bpm 17cal 9.91/10.73mph
14) 0.12m - 1:07(9:20/m) 141/144bpm 13cal 6.43/10.04mph
15) 0.22m - 1:22(6:06/m) 143/145bpm 16cal 9.83/10.73mph
16) 0.12m - 1:06(9:02/m) 139/144bpm 12cal 6.64/10.1mph
17) 0.23m - 1:21(6:00/m) 138/145bpm 14cal 10/10.81mph
18) 0.12m - 1:09(9:21/m) 141/142bpm 13cal 6.41/10.31mph
19) 0.23m - 1:22(6:02/m) 140/144bpm 15cal 9.95/10.85mph
20) 0.12m - 1:06(9:03/m) 138/143bpm 11cal 6.63/9.54mph

1:09 1:23 48 1:11 1:16 1:14 1:20 1:07 1:20 1:09 1:22 1:05 1:23 1:07 1:22 1:06 1:21 1:09 1:22 1:06

Pin Map

0mi in 0

Pace

11%

16%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:19	112 89-134	596	188 184-190
0.25	2:10	1:30 +37	12:02	140 122-169	1684	170 118-186
0.38	3:12	1:02	8:17	123 111-133	1019	169 166-172
0.50	3:56	44	5:50	131 129-133	763	185 166-190
0.63	5:08	1:12	9:40	130 128-131	1256	171 164-188
0.75	5:49	41	5:25	129 128-131	699	185 168-192
0.88	6:36	47	6:13	132 128-136	821	183 164-192
1.00	7:45	1:09	9:11	132 129-136	1212	169 164-190
1.13	8:27	42	5:38	136 132-138	765	186 182-192
1.25	9:18	51	6:52	134 132-135	920	182 170-188
1.38	10:19	1:01	8:09	135 134-136	1101	172 166-188
1.50	11:01	42	5:33	136 133-138	754	185 182-188
1.63	11:57	56	7:30	136 134-137	1021	179 168-186
1.75	12:55	57	7:39	140 137-143	1071	175 166-188
1.88	13:39	44	5:55	138 137-139	817	184 182-188
2.00	14:38	59	7:55	137 136-140	1084	176 168-186
2.13	15:31	52	7:00	139 136-143	973	179 172-188
2.25	16:16	45	6:00	144 142-148	864	184 182-186
2.38	17:22	1:06	8:47	141 139-144	1239	172 168-184
2.50	18:10	49	6:28	144 141-145	932	179 170-186
2.63	18:58	48	6:23	142 139-143	906	182 170-186
2.75	20:04	1:06	8:47	138 136-142	1212	170 166-172
2.88	20:48	44	5:54	140 135-145	827	182 170-186
3.00	21:40	52	6:52	139 134-143	955	181 170-184
3.13	22:43	1:03	8:26	140 138-142	1181	171 166-188
3.25	23:27	44	5:50	141 139-144	823	181 178-188
3.38	24:24	57	7:34	138 134-141	1044	177 168-184
3.43	24:57	33	9:32	141 139-143	1344	170 168-172

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	3.4	24:15	7:05
Walk	2.8	118	0	42	1:11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.17%	More
800m	3:14	6:30	60.54%	More
1km	4:05	6:34	62.40%	More
Mile	6:48	6:48	63.64%	More
5k	22:03	7:06	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	21:55	7:03	67.19
5M	36:17	7:15	66.11
10km	45:41	7:21	65.59
10M	1:15:39	7:34	65.48
Half	1:40:43	7:41	64.58
20M	2:37:43	7:53	65.35
Mara	3:29:59	8:01	65.45

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