Sat 7th Sep 2019 at 9:00am by gump

Run > Warm Down

  • Time
    15:38
  • Miles
    1.72
  • Min/mi
    9:05
  • Pacing
    86%
  • WAVA
    50.42
  • Stride(cm)
    104
  • Cals
    171
  • Cadence
    170
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 132/145bpm 101cal 6.56/8.08mph
2) 0.72m - 6:29(9:03/m) 134/151bpm 70cal 6.63/7.7mph
9:09 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 46% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:06 106 73-132 1282 172 170-176
0.13 1:27 42 11:12 128 122-135 1434 173 170-178
0.19 2:02 34 9:08 128 125-132 1170 174 172-178
0.25 2:37 35 9:19 130 126-136 1211 174 172-176
0.31 3:10 33 8:51 141 138-145 1249 173 166-176
0.38 3:39 30 7:53 137 135-139 1079 170 166-174
0.44 4:10 31 8:17 137 135-138 1136 175 172-178
0.50 4:44 34 9:03 134 133-137 1213 173 170-176
0.56 5:17 32 8:35 134 132-135 1150 172 170-172
0.63 5:49 32 8:36 135 133-137 1161 167 164-170
0.69 6:24 35 9:27 135 134-136 1277 171 170-172
0.75 6:55 31 8:18 136 134-137 1129 173 170-174
0.81 7:43 48 +14 12:41 135 134-136 1713 161 118-170
0.88 8:19 36 9:28 133 132-136 1260 170 168-174
0.94 8:51 33 8:46 135 133-137 1184 170 166-174
1.00 9:23 32 8:24 134 133-135 1126 169 166-172
1.06 9:53 30 8:00 134 131-137 1073 173 170-176
1.13 10:29 36 9:44 137 134-138 1333 171 170-176
1.19 11:10 41 10:50 133 132-133 1441 172 170-176
1.25 11:41 31 8:20 134 132-135 1116 172 168-176
1.31 12:22 41 +9 10:54 135 133-138 1472 156 118-178
1.38 12:56 33 8:54 136 133-138 1210 174 172-176
1.44 13:29 34 9:00 134 133-136 1205 173 170-176
1.50 14:02 32 8:39 139 132-147 1203 170 166-174
1.56 14:35 33 8:44 135 126-150 1180 173 168-176
1.63 15:04 29 7:50 129 128-130 1010 173 172-174
1.69 15:46 42 11:19 134 132-137 1517 170 168-172
1.72 16:01 15 8:35 132 132-132 1132 167 166-168

Heart

131/150max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 104cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.67% More
800m 4:17 8:36 45.71% More
1km 5:25 8:44 46.95% More
Mile 9:02 9:02 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.17
5km 29:16 9:25 50.32
5M 48:27 9:41 49.51
10km 1:01:00 9:49 49.12
10M 1:41:01 10:06 49.04
Half 2:14:30 10:16 48.36
20M 3:30:37 10:32 48.94
Mara 4:40:24 10:42 49.01
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