Sat 7th Sep 2019 at 9:00am by gump
Run > Warm Down
-
Time
15:38
-
Miles
1.72
-
Min/mi
9:05
-
Pacing
86%
-
WAVA
50.42
-
Stride(cm)
104
-
Cals
171
-
Cadence
170
-
BPM
131
-
%MHR
77.8
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 132/145bpm 101cal 6.56/8.08mph
2) 0.72m - 6:29(9:03/m) 134/151bpm 70cal 6.63/7.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:06 |
106 73-132 |
1282 |
172 170-176 |
0.13 |
1:27 |
42 |
11:12 |
128 122-135 |
1434 |
173 170-178 |
0.19 |
2:02 |
34 |
9:08 |
128 125-132 |
1170 |
174 172-178 |
0.25 |
2:37 |
35 |
9:19 |
130 126-136 |
1211 |
174 172-176 |
0.31 |
3:10 |
33 |
8:51 |
141 138-145 |
1249 |
173 166-176 |
0.38 |
3:39 |
30 |
7:53 |
137 135-139 |
1079 |
170 166-174 |
0.44 |
4:10 |
31 |
8:17 |
137 135-138 |
1136 |
175 172-178 |
0.50 |
4:44 |
34 |
9:03 |
134 133-137 |
1213 |
173 170-176 |
0.56 |
5:17 |
32 |
8:35 |
134 132-135 |
1150 |
172 170-172 |
0.63 |
5:49 |
32 |
8:36 |
135 133-137 |
1161 |
167 164-170 |
0.69 |
6:24 |
35 |
9:27 |
135 134-136 |
1277 |
171 170-172 |
0.75 |
6:55 |
31 |
8:18 |
136 134-137 |
1129 |
173 170-174 |
0.81 |
7:43 |
48 +14
|
12:41 |
135 134-136 |
1713 |
161 118-170 |
0.88 |
8:19 |
36 |
9:28 |
133 132-136 |
1260 |
170 168-174 |
0.94 |
8:51 |
33 |
8:46 |
135 133-137 |
1184 |
170 166-174 |
1.00 |
9:23 |
32 |
8:24 |
134 133-135 |
1126 |
169 166-172 |
1.06 |
9:53 |
30 |
8:00 |
134 131-137 |
1073 |
173 170-176 |
1.13 |
10:29 |
36 |
9:44 |
137 134-138 |
1333 |
171 170-176 |
1.19 |
11:10 |
41 |
10:50 |
133 132-133 |
1441 |
172 170-176 |
1.25 |
11:41 |
31 |
8:20 |
134 132-135 |
1116 |
172 168-176 |
1.31 |
12:22 |
41 +9
|
10:54 |
135 133-138 |
1472 |
156 118-178 |
1.38 |
12:56 |
33 |
8:54 |
136 133-138 |
1210 |
174 172-176 |
1.44 |
13:29 |
34 |
9:00 |
134 133-136 |
1205 |
173 170-176 |
1.50 |
14:02 |
32 |
8:39 |
139 132-147 |
1203 |
170 166-174 |
1.56 |
14:35 |
33 |
8:44 |
135 126-150 |
1180 |
173 168-176 |
1.63 |
15:04 |
29 |
7:50 |
129 128-130 |
1010 |
173 172-174 |
1.69 |
15:46 |
42 |
11:19 |
134 132-137 |
1517 |
170 168-172 |
1.72 |
16:01 |
15 |
8:35 |
132 132-132 |
1132 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.67% |
More |
800m |
4:17 |
8:36 |
45.71% |
More |
1km |
5:25 |
8:44 |
46.95% |
More |
Mile |
9:02 |
9:02 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.17 |
5km |
29:16 |
9:25 |
50.32 |
5M |
48:27 |
9:41 |
49.51 |
10km |
1:01:00 |
9:49 |
49.12 |
10M |
1:41:01 |
10:06 |
49.04 |
Half |
2:14:30 |
10:16 |
48.36 |
20M |
3:30:37 |
10:32 |
48.94 |
Mara |
4:40:24 |
10:42 |
49.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry