Sat 7th Sep 2019 at 10:00am by PJG1
Run > General
-
Time
48:04
-
Miles
5.01
-
Min/mi
9:36
-
Pacing
93%
-
WAVA
47.60
-
Stride(cm)
101
-
Cals
467
-
Cadence
165
-
BPM
117
-
%MHR
62
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 109/124bpm 86cal 6.37/7.08mph
2) 1m - 9:39(9:39/m) 119/127bpm 100cal 6.22/7.24mph
3) 1m - 9:42(9:42/m) 125/136bpm 110cal 6.18/6.57mph
4) 1m - 9:26(9:26/m) 119/128bpm 81cal 6.36/7.22mph
5) 1m - 9:48(9:48/m) 120/128bpm 90cal 6.12/6.64mph
6) 0.01m - 4(9:47/m) 123/123bpm 6.13/5.95mph
9:25 9:39 9:42 9:26 9:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
92 58-107 |
855 |
164 120-172 |
0.50 |
4:35 |
2:15 |
9:02 |
110 99-120 |
993 |
166 164-168 |
0.75 |
7:12 |
2:38 |
10:30 |
113 109-120 |
1187 |
165 160-168 |
1.00 |
9:25 |
2:13 |
8:50 |
115 107-124 |
1016 |
167 164-170 |
1.25 |
11:47 |
2:22 |
9:28 |
116 108-123 |
1097 |
165 160-168 |
1.50 |
14:15 |
2:28 |
9:53 |
120 118-123 |
1185 |
165 162-168 |
1.75 |
16:40 |
2:25 |
9:41 |
118 111-127 |
1143 |
167 162-168 |
2.00 |
19:04 |
2:23 |
9:34 |
120 115-126 |
1148 |
166 164-168 |
2.25 |
21:30 |
2:26 |
9:46 |
127 115-135 |
1240 |
167 164-170 |
2.50 |
23:56 |
2:26 |
9:42 |
126 122-129 |
1223 |
167 164-170 |
2.75 |
26:20 |
2:24 |
9:36 |
125 123-128 |
1200 |
166 162-168 |
3.00 |
28:46 |
2:26 |
9:45 |
123 120-127 |
1199 |
166 164-168 |
3.25 |
30:56 |
2:10 |
8:40 |
117 113-121 |
1014 |
167 164-168 |
3.50 |
33:09 |
2:13 |
8:51 |
120 114-123 |
1062 |
167 166-170 |
3.75 |
35:32 |
2:24 |
9:34 |
116 108-122 |
1111 |
163 160-168 |
4.00 |
38:12 |
2:39 |
10:38 |
121 108-128 |
1286 |
161 158-166 |
4.25 |
40:35 |
2:24 |
9:35 |
119 115-124 |
1140 |
165 162-168 |
4.50 |
42:57 |
2:21 |
9:25 |
118 114-124 |
1112 |
165 162-168 |
4.75 |
45:26 |
2:29 |
9:56 |
121 116-128 |
1202 |
165 162-168 |
5.00 |
48:00 |
2:34 |
10:16 |
121 119-125 |
1243 |
163 160-166 |
5.01 |
48:04 |
4 |
10:55 |
122 122-122 |
1332 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.10% |
More |
800m |
4:20 |
8:43 |
42.86% |
More |
1km |
5:30 |
8:50 |
44.08% |
More |
Mile |
9:09 |
9:09 |
45.17% |
More |
5k |
29:25 |
9:28 |
47.75% |
More |
5 miles |
47:58 |
9:36 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
47.39 |
5km |
28:58 |
9:19 |
48.50 |
5M |
47:58 |
9:36 |
47.62 |
10km |
1:00:23 |
9:43 |
47.21 |
10M |
1:40:00 |
10:00 |
47.08 |
Half |
2:13:09 |
10:10 |
46.40 |
20M |
3:28:31 |
10:26 |
46.95 |
Mara |
4:37:37 |
10:36 |
47.03 |
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