Sat 7th Sep 2019 at 10:00am by PJG1

Run > General

  • Time
    48:04
  • Miles
    5.01
  • Min/mi
    9:36
  • Pacing
    93%
  • WAVA
    47.60
  • Stride(cm)
    101
  • Cals
    467
  • Cadence
    165
  • BPM
    117
  • %MHR
    62
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/124bpm 86cal 6.37/7.08mph
2) 1m - 9:39(9:39/m) 119/127bpm 100cal 6.22/7.24mph
3) 1m - 9:42(9:42/m) 125/136bpm 110cal 6.18/6.57mph
4) 1m - 9:26(9:26/m) 119/128bpm 81cal 6.36/7.22mph
5) 1m - 9:48(9:48/m) 120/128bpm 90cal 6.12/6.64mph
6) 0.01m - 4(9:47/m) 123/123bpm 6.13/5.95mph
9:25 9:39 9:42 9:26 9:48 4

Pace

9% 38% 42% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 92 58-107 855 164 120-172
0.50 4:35 2:15 9:02 110 99-120 993 166 164-168
0.75 7:12 2:38 10:30 113 109-120 1187 165 160-168
1.00 9:25 2:13 8:50 115 107-124 1016 167 164-170
1.25 11:47 2:22 9:28 116 108-123 1097 165 160-168
1.50 14:15 2:28 9:53 120 118-123 1185 165 162-168
1.75 16:40 2:25 9:41 118 111-127 1143 167 162-168
2.00 19:04 2:23 9:34 120 115-126 1148 166 164-168
2.25 21:30 2:26 9:46 127 115-135 1240 167 164-170
2.50 23:56 2:26 9:42 126 122-129 1223 167 164-170
2.75 26:20 2:24 9:36 125 123-128 1200 166 162-168
3.00 28:46 2:26 9:45 123 120-127 1199 166 164-168
3.25 30:56 2:10 8:40 117 113-121 1014 167 164-168
3.50 33:09 2:13 8:51 120 114-123 1062 167 166-170
3.75 35:32 2:24 9:34 116 108-122 1111 163 160-168
4.00 38:12 2:39 10:38 121 108-128 1286 161 158-166
4.25 40:35 2:24 9:35 119 115-124 1140 165 162-168
4.50 42:57 2:21 9:25 118 114-124 1112 165 162-168
4.75 45:26 2:29 9:56 121 116-128 1202 165 162-168
5.00 48:00 2:34 10:16 121 119-125 1243 163 160-166
5.01 48:04 4 10:55 122 122-122 1332 164 164-164

Heart

117/135max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.10% More
800m 4:20 8:43 42.86% More
1km 5:30 8:50 44.08% More
Mile 9:09 9:09 45.17% More
5k 29:25 9:28 47.75% More
5 miles 47:58 9:36 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.39
5km 28:58 9:19 48.50
5M 47:58 9:36 47.62
10km 1:00:23 9:43 47.21
10M 1:40:00 10:00 47.08
Half 2:13:09 10:10 46.40
20M 3:28:31 10:26 46.95
Mara 4:37:37 10:36 47.03
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