Sat 7th Sep 2019 at 10:00am by SamBen
Run > General
-
Time
24:26
-
Miles
3.07
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
69.02
-
Stride(cm)
101
-
Cals
227
-
Cadence
200
-
BPM
159
-
%MHR
93
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 139/152bpm 64cal 7.39/8.87mph
2) 1m - 8:01(8:01/m) 168/179bpm 78cal 7.48/8.52mph
3) 1m - 7:51(7:51/m) 177/180bpm 81cal 7.64/7.91mph
4) 0.07m - 27(6:02/m) 179/180bpm 4cal 9.95/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
112 78-136 |
1000 |
199 186-202 |
0.25 |
2:15 |
1:08 |
9:03 |
137 134-140 |
1239 |
194 192-200 |
0.38 |
3:13 |
58 |
7:43 |
137 131-143 |
1058 |
201 200-202 |
0.50 |
4:11 |
59 |
7:49 |
143 134-151 |
1118 |
201 198-202 |
0.63 |
5:07 |
56 |
7:27 |
146 144-148 |
1089 |
201 198-202 |
0.75 |
6:04 |
56 |
7:31 |
145 144-149 |
1090 |
200 198-202 |
0.88 |
7:02 |
59 |
7:49 |
148 143-152 |
1156 |
200 198-202 |
1.00 |
8:06 |
1:04 |
8:32 |
148 144-152 |
1264 |
199 194-200 |
1.13 |
8:57 |
51 |
6:46 |
151 149-153 |
1021 |
200 198-202 |
1.25 |
9:56 |
59 |
7:55 |
153 150-156 |
1211 |
200 198-200 |
1.38 |
11:02 |
1:06 |
8:44 |
160 153-173 |
1399 |
200 198-200 |
1.50 |
12:01 |
59 |
7:53 |
174 172-175 |
1372 |
199 198-200 |
1.63 |
12:59 |
58 |
7:42 |
175 170-178 |
1349 |
200 198-202 |
1.75 |
14:05 |
1:06 |
8:49 |
176 174-177 |
1551 |
199 194-202 |
1.88 |
15:06 |
1:01 |
8:05 |
176 175-178 |
1423 |
199 198-202 |
2.00 |
16:08 |
1:02 |
8:16 |
177 176-178 |
1464 |
200 198-202 |
2.13 |
17:05 |
58 |
7:41 |
177 176-177 |
1359 |
201 200-202 |
2.25 |
18:02 |
57 |
7:33 |
177 176-178 |
1337 |
202 200-202 |
2.38 |
19:03 |
1:01 |
8:09 |
178 177-179 |
1452 |
202 200-202 |
2.50 |
20:01 |
58 |
7:48 |
178 176-180 |
1387 |
202 202-204 |
2.63 |
21:00 |
58 |
7:46 |
177 174-178 |
1373 |
201 200-202 |
2.75 |
22:00 |
1:00 |
8:00 |
176 175-177 |
1408 |
201 200-202 |
2.88 |
22:58 |
58 |
7:47 |
177 176-178 |
1377 |
201 200-202 |
3.00 |
23:59 |
1:01 |
8:04 |
177 176-179 |
1428 |
201 200-204 |
3.07 |
24:26 |
27 |
6:14 |
179 178-180 |
1114 |
208 204-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
56.29% |
More |
800m |
3:39 |
7:20 |
60.39% |
More |
1km |
4:37 |
7:25 |
62.12% |
More |
Mile |
7:34 |
7:34 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
65.62 |
5km |
24:45 |
7:58 |
68.86 |
5M |
40:59 |
8:12 |
67.92 |
10km |
51:35 |
8:18 |
67.58 |
10M |
1:25:26 |
8:33 |
67.29 |
Half |
1:53:45 |
8:41 |
66.05 |
20M |
2:58:07 |
8:54 |
66.45 |
Mara |
3:57:09 |
9:03 |
66.15 |
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