Sat 7th Sep 2019 at 10:00am by SamBen

Run > General

  • Time
    24:26
  • Miles
    3.07
  • Min/mi
    7:58
  • Pacing
    91%
  • WAVA
    69.02
  • Stride(cm)
    101
  • Cals
    227
  • Cadence
    200
  • BPM
    159
  • %MHR
    93
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 139/152bpm 64cal 7.39/8.87mph
2) 1m - 8:01(8:01/m) 168/179bpm 78cal 7.48/8.52mph
3) 1m - 7:51(7:51/m) 177/180bpm 81cal 7.64/7.91mph
4) 0.07m - 27(6:02/m) 179/180bpm 4cal 9.95/8.91mph
8:07 8:01 7:51 27

Pace

2% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 112 78-136 1000 199 186-202
0.25 2:15 1:08 9:03 137 134-140 1239 194 192-200
0.38 3:13 58 7:43 137 131-143 1058 201 200-202
0.50 4:11 59 7:49 143 134-151 1118 201 198-202
0.63 5:07 56 7:27 146 144-148 1089 201 198-202
0.75 6:04 56 7:31 145 144-149 1090 200 198-202
0.88 7:02 59 7:49 148 143-152 1156 200 198-202
1.00 8:06 1:04 8:32 148 144-152 1264 199 194-200
1.13 8:57 51 6:46 151 149-153 1021 200 198-202
1.25 9:56 59 7:55 153 150-156 1211 200 198-200
1.38 11:02 1:06 8:44 160 153-173 1399 200 198-200
1.50 12:01 59 7:53 174 172-175 1372 199 198-200
1.63 12:59 58 7:42 175 170-178 1349 200 198-202
1.75 14:05 1:06 8:49 176 174-177 1551 199 194-202
1.88 15:06 1:01 8:05 176 175-178 1423 199 198-202
2.00 16:08 1:02 8:16 177 176-178 1464 200 198-202
2.13 17:05 58 7:41 177 176-177 1359 201 200-202
2.25 18:02 57 7:33 177 176-178 1337 202 200-202
2.38 19:03 1:01 8:09 178 177-179 1452 202 200-202
2.50 20:01 58 7:48 178 176-180 1387 202 202-204
2.63 21:00 58 7:46 177 174-178 1373 201 200-202
2.75 22:00 1:00 8:00 176 175-177 1408 201 200-202
2.88 22:58 58 7:47 177 176-178 1377 201 200-202
3.00 23:59 1:01 8:04 177 176-179 1428 201 200-204
3.07 24:26 27 6:14 179 178-180 1114 208 204-214

Heart

159/180max
  • Show Beats/Mile

Cadence

200 (214 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 56.29% More
800m 3:39 7:20 60.39% More
1km 4:37 7:25 62.12% More
Mile 7:34 7:34 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 65.62
5km 24:45 7:58 68.86
5M 40:59 8:12 67.92
10km 51:35 8:18 67.58
10M 1:25:26 8:33 67.29
Half 1:53:45 8:41 66.05
20M 2:58:07 8:54 66.45
Mara 3:57:09 9:03 66.15
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