Sat 7th Sep 2019 at 10:00am by mr d

Run > General

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Time
18:15
Miles
2.52
Min/mi
7:15
Pacing
39%
WAVA
63.35
Stride(cm)
119
Cals
314
Cadence
186
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:36(8:39/m) 53cal 6.93/0mph
2) 0.25m - 1:39(6:31/m) 31cal 9.21/0mph
3) 0.26m - 1:40(6:22/m) 33cal 9.42/0mph
4) 0.26m - 1:37(6:15/m) 31cal 9.6/0mph
5) 0.26m - 1:37(6:09/m) 32cal 9.75/0mph
6) 0.26m - 1:37(6:10/m) 32cal 9.73/0mph
7) 0.26m - 1:33(5:57/m) 33cal 10.08/0mph
8) 0.55m - 4:56(9:00/m) 69cal 6.66/0mph

3:36 1:39 1:40 1:37 1:37 1:37 1:33 4:56

Pin Map

0mi in 0

Pace

17%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	177 168-182	7/0
0.25	2:06	1:04	8:32	175 172-178	6/0
0.38	3:15	1:08	9:06	174 170-180	6/1
0.50	4:45	1:30 +41	12:00	189 170-204	2/2
0.63	5:38	53	7:05	195 192-200	2/3
0.75	7:28	1:50 +1:05	14:39	190 178-202	4/2
0.88	8:19	51	6:47	194 188-200	2/3
1.00	10:13	1:55 +1:09	15:17	197 188-204	1/2
1.13	11:02	49	6:32	196 182-202	2/2
1.25	12:52	1:50 +1:07	14:39	195 186-204	3/3
1.38	13:40	48	6:26	199 196-202	3/2
1.50	15:59	2:19 +1:34	18:30	196 188-202	1/2
1.63	16:47	48	6:26	203 188-208	2/2
1.75	18:53	2:06 +1:21	16:45	196 186-202	3/4
1.88	19:38	45	6:00	200 186-202	3/2
2.00	21:20	1:42 +49	13:36	191 166-200	1/2
2.13	22:27	1:07	8:52	168 166-172	0/7
2.25	23:33	1:06	8:51	168 166-172	0/11
2.38	24:39	1:06	8:49	169 166-174	5/4
2.50	25:50	1:11	9:26	169 166-172	3/3
2.52	26:01	11	9:14	166 166-166	0/2

Elevation

Asc 61m, Range 24m, Flat prediction 16:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 2.2%	9:03
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Cadence

186 (208 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.13%	More
800m	4:09	8:21	45.91%	More
1km	5:28	8:49	45.37%	More
Mile	9:36	9:36	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:53	7:22	62.84
5M	38:15	7:39	61.18
10km	48:22	7:47	60.41
10M	1:20:52	8:05	59.70
Half	1:48:15	8:16	58.54
20M	2:50:57	8:33	58.74
Mara	3:48:50	8:44	58.52

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