Sat 7th Sep 2019 at 9:00am by mbAL

Run > General

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Time
1:35:36
Miles
13.24
Min/mi
7:13
Pacing
76%
WAVA
66.43
Stride(cm)
130
Cals
1130
Cadence
171
BPM
136
%MHR
71.5
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 135/149bpm 99cal 7.84/8.33mph
2) 1m - 7:18(7:18/m) 132/137bpm 91cal 8.23/8.62mph
3) 1m - 7:07(7:07/m) 134/138bpm 89cal 8.43/8.83mph
4) 1m - 7:07(7:07/m) 135/141bpm 87cal 8.43/8.7mph
5) 1m - 7:08(7:08/m) 139/143bpm 92cal 8.41/8.7mph
6) 1m - 7:07(7:07/m) 140/144bpm 92cal 8.42/8.62mph
7) 1m - 7:16(7:16/m) 138/143bpm 88cal 8.26/9.06mph
8) 1m - 7:25(7:25/m) 137/141bpm 86cal 8.08/8.52mph
9) 1m - 7:21(7:21/m) 135/139bpm 78cal 8.17/8.58mph
10) 1m - 7:14(7:14/m) 136/142bpm 78cal 8.29/8.81mph
11) 1m - 7:08(7:08/m) 136/139bpm 76cal 8.4/8.75mph
12) 1m - 7:06(7:07/m) 138/145bpm 80cal 8.44/8.54mph
13) 1m - 6:56(6:56/m) 138/145bpm 75cal 8.65/9.64mph
14) 0.24m - 1:43(7:08/m) 140/143bpm 19cal 8.4/9.33mph

7:39 7:18 7:07 7:07 7:08 7:07 7:16 7:25 7:21 7:14 7:08 7:06 6:56 1:43

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44 +45	9:27	127 62-143	1201	165 116-172
1.00	8:48	4:05 +23	8:09	137 121-149	1117	170 120-176
1.50	12:29	3:41	7:22	132 130-136	972	171 168-172
2.00	16:06	3:37	7:14	132 128-137	955	172 168-172
2.50	19:57	3:50 +17	7:41	132 126-136	1014	169 116-174
3.00	23:31	3:34	7:08	136 135-138	971	172 172-174
3.50	27:26	3:55 +24	7:51	134 122-141	1052	172 168-174
4.00	31:43	4:16 +41	8:33	134 122-141	1146	172 168-176
4.50	35:18	3:35	7:10	138 135-142	989	172 170-174
5.00	38:51	3:33	7:06	140 136-143	993	172 172-174
5.50	42:24	3:33	7:06	141 138-144	1001	172 172-174
6.00	45:58	3:34	7:08	140 139-142	999	172 166-174
6.50	49:38	3:40	7:21	141 138-143	1036	172 170-174
7.00	53:38	4:00 +24	8:00	135 126-141	1081	172 164-176
7.50	57:15	3:36	7:13	138 135-140	995	171 170-172
8.00	1:01:04	3:49	7:38	136 133-139	1038	170 160-172
8.50	1:04:40	3:37	7:13	136 134-138	982	170 154-174
9.00	1:08:33	3:53 +8	7:45	134 131-138	1039	170 152-172
9.50	1:12:10	3:37	7:14	137 131-141	991	172 164-174
10.00	1:15:47	3:37	7:14	136 133-138	984	172 170-174
10.50	1:19:22	3:35	7:09	136 131-139	973	172 170-174
11.00	1:22:55	3:34	7:07	137 132-139	976	172 170-174
11.50	1:26:29	3:34	7:08	138 136-141	984	171 170-172
12.00	1:30:02	3:33	7:05	139 137-145	986	172 166-174
12.50	1:34:46	4:44 +1:16	9:28	132 98-142	1249	175 172-182
13.00	1:38:14	3:28	6:56	141 138-145	978	174 172-178
13.24	1:40:16	2:02 +20	8:30	140 136-142	1190	174 158-178

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	13.2	1:35:34	7:28
Walk	1.5	116	0	1:35	1:53:23
Still	0.0	-	-	1	-
Pause	3.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.31%	More
800m	3:22	6:46	55.61%	More
1km	4:17	6:53	57.04%	More
Mile	7:02	7:02	59.13%	More
5k	22:08	7:07	63.97%	More
5 miles	36:17	7:15	63.45%	More
10k	45:29	7:19	63.18%	More
10 miles	1:13:34	7:21	64.53%	More
Half	1:38:58	7:33	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:34	6:37	68.84
5M	34:03	6:49	67.62
10km	42:53	6:54	67.02
10M	1:11:00	7:06	66.86
Half	1:34:32	7:13	65.91
20M	2:28:02	7:24	66.69
Mara	3:17:05	7:31	66.79

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