Sat 7th Sep 2019 at 9:00am by stroppyminx

Run > General

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Time
43:45
Miles
3.14
Min/mi
13:56
Pacing
85%
WAVA
38.91
Stride(cm)
80
Cals
344
Cadence
144
BPM
125
%MHR
72.8
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 124/142bpm 74cal 4.4/5.51mph
2) 0.62m - 9:34(15:24/m) 130/144bpm 86cal 3.9/5.22mph
3) 0.62m - 8:25(13:33/m) 122/142bpm 61cal 4.43/5.63mph
4) 0.62m - 9:02(14:32/m) 124/146bpm 65cal 4.13/5.78mph
5) 0.62m - 7:55(12:44/m) 124/152bpm 55cal 4.71/6.91mph
6) 0.03m - 21(10:12/m) 136/137bpm 3cal 5.89/5.66mph

8:29 9:34 8:25 9:02 7:55 21

Pace

49%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:46	126 104-138	1736	142 116-162
0.25	3:22	1:39	13:12	125 114-132	1651	151 118-162
0.38	5:02	1:39	13:15	119 102-134	1578	150 118-162
0.50	6:44	1:43	13:41	124 112-135	1697	136 110-162
0.63	8:29	1:44	13:54	128 114-141	1780	136 106-160
0.75	10:18	1:49	14:35	127 111-136	1852	132 110-160
0.88	12:14	1:56	15:28	133 117-144	2058	140 120-160
1.00	14:26	2:11	17:31	127 111-139	2225	143 114-160
1.13	16:25	1:59	15:55	126 109-139	2004	143 114-162
1.25	18:08	1:43	13:44	130 117-141	1785	137 120-158
1.38	19:49	1:41	13:31	127 111-139	1716	142 120-162
1.50	21:27	1:38	13:04	116 81-142	1516	147 120-160
1.63	23:12	1:45	13:59	119 90-135	1665	145 120-160
1.75	24:51	1:39	13:13	120 98-135	1585	150 114-162
1.88	26:33	1:42	13:33	122 108-131	1653	146 120-162
2.00	28:19	1:47	14:13	129 111-146	1834	141 120-162
2.13	30:15	1:56	15:28	122 104-140	1887	145 114-158
2.25	32:14	1:59	15:49	126 107-138	1993	144 120-160
2.38	34:10	1:56	15:30	121 103-136	1875	142 114-160
2.50	35:44	1:34	12:30	122 102-132	1525	148 114-160
2.63	37:21	1:37	12:53	128 103-151	1650	152 118-162
2.75	38:56	1:35	12:41	120 102-135	1521	152 120-162
2.88	40:31	1:35	12:41	123 102-135	1560	145 118-172
3.00	42:12	1:41	13:29	126 107-135	1699	145 118-170
3.13	43:34	1:22	10:57	127 103-136	1392	158 154-162
3.14	43:45	11	11:38	136 136-136	1582	158 158-158

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	157	1.9	23:24	12:08
Walk	46.5	119	1.2	20:21	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	33.91%	More
800m	6:10	12:25	35.20%	More
1km	7:43	12:26	36.63%	More
Mile	13:16	13:16	36.35%	More
5k	43:18	13:56	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	37.05
5km	43:16	13:56	38.95
5M	1:11:38	14:20	38.42
10km	1:30:12	14:31	38.21
10M	2:29:22	14:56	38.03
Half	3:18:51	15:11	37.33
20M	5:11:24	15:34	37.53
Mara	6:54:36	15:49	37.35

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